Böcker av Shaun Peters

In this book you will be taught more on the various mindfulness meditation exercises available. It is a standalone book that also provides a concise overview on what mindfulness meditation is all about.In this book, you''ll find easy step-by-step instructions on how to practice mindfulness under the following headings:ΓÇó                  10 steps to practicing mindfulnessΓÇó                  How to become more mindfulΓÇó                  Mindful breathing and mindful movementΓÇó                  Mindful practices of sensesΓÇó                  VisualizationΓÇó                  Coping with difficultiesΓÇó                  And much more!In the latest installment of mindfulness for beginners, learn how you can achieve the same well-being enjoyed by generations of buddhist monks through the practice of mindfulness.