Böcker av Shireen Kassam

For any and all health professionals: an evidence-based guide to the uses, benefits and practical application of a plant-based diet The book draws on the University of Winchester's Plant-based nutrition course--the first university-based course in the UK on plant-based nutrition--taking both an holistic and a systems-based (heart, respiratory system, diabetes, kidneys, liver, gut) approach. The course is led by Shireen Kassam with contributions from most of the chapter authors, all of whom are internationally recognized for their work with plant-based nutrition. Each chapter is backed up by 50+ key references.

Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and Kahra Kassam, both long-term vegans, answer the multiple questions they have been asked over many years about how to plan the best and healthiest plant-based way of eating