Böcker av Shirley Evans

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren''t stimulated with the usual weight training programs. In this book you will learn:ΓÇó      Force multiplier: the key moves that benefit everythingΓÇó      Getting stronger without adding muscleΓÇó      Tips to get an edge in trainingΓÇó      Kettlebell cardioΓÇó      Exercise toolkitΓÇó      Rules for structuring workoutsΓÇó      Power breakfastsΓÇó      Power lunch''sΓÇó      Quick snacksΓÇó      Ways to finish strong with dinnerKettlebell konditioning is an awesome guide showing how to develop your strength, power, athletic ability, and all round fitness using this most simple piece of equipment.