Böcker av Sidney Jerkins

Mindfulness doesn''t require any fancy equipment and can be practiced almost anywhere. Like all skills, the more you do practice the better you get and the more benefit you get from mindfulness.Here is a preview of what you''ll learn...ΓÇó                  Mindfulness for beginners: an unabridged understandingΓÇó                  When and where did mindfulness start?ΓÇó                  How to practice mindfulnessΓÇó                  Mindfulness meditation techniquesΓÇó                  Body scan meditationΓÇó                  How to practice loving kindness meditationΓÇó                  How to live a mindful life: tipsΓÇó                  Develop a mindful evening routine: how toΓÇó                  Much, much more!Mindfulness is a practice that gives you control over your life, as you use these tools to teach yourself to gain control over your own mind. While you may not be able to completely control your life.