Böcker av Simon Brown

Diving the Thistlegorm is a unique in-depth look at one of the world's best-loved shipwrecks, the World War II British Merchant Navy steamship.

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

This book offers an industrial, economic and aesthetic history of the early years of the British film industry from 1899-1911, through a case study of one of the most celebrated pioneer film makers, Cecil Hepworth.

Art teacher Amanda returns home to find her husband, Mathew, murdered. The police have no leads and the only clue is a missing photograph album. Amanda soon learns that her husband had been taking out loans against her home, leaving her in negative equity, a fact the police are quick to latch onto. And despite the threatening letters that have been arriving daily, with photographs from the stolen album, Amanda quickly becomes the main suspect.Terrified, panicked and with no one to turn to, Amanda flees to her aunt Dorothy, in London, where she tries to put together the pieces of Mathew's mysterious past. Can Amanda, with Dorothy's guidance, ever come to terms with what has happened? And can she solve the mystery before the sender of the threatening letters finds her?'Death of a Butterfly' is the story of an incredible transformation.