Böcker av Simon Palmer

A comprehensive look at over 162 Ju Jitsu groundwork techniques (Newaza). Incorporating Holds, Pins, Leg locks, Arm locks, Wrist locks, Strangles and Neck cranks. With over 470 coloured photographs to follow, this is an easy to follow guide to fighting on the ground.Simon currently holds Dan grades in Bujutsu 5th Dan, Goshin Jutsu 5th Dan, Karate 4th Dan and Ju Jutsu 2nd Dan. He regularly teaches and trains at seminars to improve his knowledge in Martial arts and share what he knows with others.

Daily journal to track your mood every day for up to six months. Includes period and medicine tracking symbols, mindfulness colouring pages and a monthly tracker. Grab those colouring pencils and have a great day, week and month! Fantastic self-improvement book to keep track of all the good things in your daily life. This is the black and white version.

Daily journal to track your mood every day for up to six months. Includes period and medicine tracking symbols, mindfulness colouring pages and a monthly tracker. Grab those colouring pencils and have a great day, week and month! Fantastic self-improvement book to keep track of all the good things in your daily life. This is the black and white version.