Böcker av Simone Moffatt

The World Says Hello - A book for everyone, about calming the mind and being present, will help teach children, as well as adults, to deal with negative thoughts. It provides insight into how being present in your life, can empower you. With colorful, relatable, illustrated cues, this book was written to simplify the concept of becoming aware of your thoughts, and using breathing and meditation to calm yourself. By first recognizing a connection to the world (you are a part of the world's energy), and subsequently learning how to stop useless thinking (the rambling mind), readers discover through breathing, meditating and observing their surroundings (letting the world say "Hello") that they can recognize and redirect negative thought patterns.