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Fasting Feasts: 97 Inspiring Recipes from Women over 50 is a cookbook for the health-conscious and curious chef. Featuring 97 inspiring recipes from women over 50 from around the world, this cookbook is perfect for those looking to get creative with flavors and cooking techniques. Each recipe includes detailed instructions, along with tips from the chefs. The ingredients used by the chefs are both natural and easily obtained, and the cooking techniques are straightforward and varied. The recipes in the cookbook range from simple to complex, allowing even the most novice chef to get creative in the kitchen. From light snacks and entrees to hearty main dishes and desserts, the recipes give a range of flavor profiles and provide a dietary balance for health and enjoyment. Each recipe is paired with dietary advice, as well as a discussion of the importance of food and nutrition. The experts behind this cookbook have a wealth of experience in the culinary field. From understanding the nutritional value of food to a broad knowledge of cooking techniques, the cooks featured in the cookbook are able to provide insight and instruction for health-conscious eaters. In addition, their recipes reflect the changing values and practices that accompany aging, improving the quality of life and well-being. The cookbooks not only provide delicious recipes, but also stresses the importance of health and wholesome, simple ingredients. Women over 50 will appreciate the time and effort put into each recipe by the chefs featured in the book. The goal of this cookbook is to help provide a healthier lifestyle while still indulging in great-tasting food. Readers will find that the recipes are easy to follow, and the accompanying images are both intriguing and colorful, giving home-cooks a taste of the chef's flair for the creative. From appetizers and simple breakfasts to full-flavored main dishes and desserts, Fasting Feasts: 97 Inspiring Recipes from Women over 50 offers a bounty of delightful recipes for the health-conscious and adventurous eater. With the help of this cookbook, it has never been easier to lead a healthier and fulfill life.