Böcker av Stephanie Sharp

In this short life of ours, would we like to waste it by indulging in junk food all day long? Is it reasonable to sit around your house and make bad food choices when you can be productive and live a healthier life? Your food choices have an effect on how productive you would be that day. If you start your day with eating 2 servings of junk food, you will be sleepy the entire day. Moreover, your stomach would remain unhappy, you will take a nap every now and then. On the contrary, when you start your day with a whole breakfast -with healthy ingredients and proper portions- you will feel much lively and active. In this book, you will find grain free, natural recipes that would not make you lethargic.

Are you looking for recipes that are made with plant-based ingredients only? Are you worried plant-based eating would be boring? Do you struggle to find good quality plant-based recipes that will keep you interested in eating for a long time? In the book, you will find 30 delicious plant-based dishes that you can make without any sweat. You will make these dishes without too many ingredients. The basic vegan ingredients are simple and easy to find everywhere. They do not cost too much either. In fact, they will cost less than your average meat products. On the top side, these recipes are very healthy and suitable for any type of health condition.

Are you looking for perfect dishes to impress your partner during Valentine's Day? Is going to the restaurant no longer impressive or thrilling for Valentine's Day? Then, cooking a heart poured out meal for your partner is your savior. Here, we have 30 delicious valentine friendly recipes that will surely blow your partner's mind. It is not so much the food, but the thought you have put behind is what counts. No store-bought gifts or things can replace a good meal cooked by you for your valentine because it is customized to your valentine's liking! Try the recipes for a valentine breakfast, lunch, and dessert and see how well the day goes by for you.

Desserts are perhaps the most awaited thing for many people in a day! They look forward to having dinner, so they can enjoy their dessert. Vegan people, they need to cut back on eggs, dairy, which makes it difficult for them to enjoy the traditional desserts. Especially, if you are not a cook, then you have to find a good vegan place that makes vegan desserts. If you are lucky, you will probably find one near you, but store-bought vegan desserts would not be customized to your desire. So, to get the best of the highlight of your meals, namely, the dessert, you need to start cooking and trying out these fabulous 30 vegan desserts!

Camping with friends or even family is always fun. Staying away from our home and living in a shelter like a recreational vehicle or even in a tent just for a day or two can boost our mood and can bring lots of happiness in your life. Camping is always considered to be a great thing for brain health. At camping, a whole new world is introduced to your kids and it can help them with an ability to overcome new challenges and problems. When you go outside for camping with family or friends, you get plenty of chances to visit & talk without any distraction, even no one would stop you from late-night talks as well. This book has 40 magical, mouth-watering camping recipes.

These days, no doubt, Halloween has turned out to be a well-known festival in the world, United States of America, Canada, and Ireland, in particular. It's celebrated on October 31 of each year. People wear monster costumes and light bonfires to protect their families from ghosts. On this occasion, they do buy sweets and even anything related to Halloween. People spend plenty of money on decorating their houses as well. Halloween is the time of year when sales of pumpkins really go soaring. Along with spooky decorations, face makeup & creepy costumes, pumpkins have surely become a symbol of Halloween since pumpkin is linked to fertility and rebirth. If you really want to surprise your guests on this Halloween, then simply dim the lights and present some scary but delicious dishes to them. This book has 40 delicious & scariest recipes that you can prepare on this Halloween for your guests and enjoy with them.

Cookies are one of the most comfort baked goods around the world. You can have cookies for breakfast, as a snack, as a dessert, and even as after-workout energy boost up. Cookies are readily available at most super-shops, but something is pleasing when you make them at home. The ones you make at home are extra special. They can be customized according to your desire. The store-bought ones may sometimes be too sugary, too salty, or too filled with jam, or too many chocolate chips or too little nuts, etc. The list of complaints may not end but when you make them at home, there is no hassle of being disappointed. You will make it customized to your palate. In this book, you will find 30 exciting and delicious cookies recipes that are very different from one another.

Canadians have designed the Instant pot to be on the safer side, keeping in mind the "Go Green" concept. It's a multi-functional cooker which is introduced to speed up the cooking time by 10 times. Compared to other cookers, it saves energy up to 70% as well. With Instant pot, you can simply remove pressure from the cooking pressure. You don't need to fill your kitchen's space with a rice-cooker, slow-cooker or even pressure cooker since Instant pot is enough to do the job for all of them. Instant pot not only cooks fast, but it also preserves the nutrition for your loved ones. In most of the conventional cooking techniques, some of the essential vitamin content is lost. However, due to the fast cooking rate of Instant pot, these essential vitamins remain intact. In this book, we would explore plenty of easy dishes that you can prepare with your Instant pot. Most of the recipes just need 30 minutes to prepare.

Asian cuisine is gaining more and more popularity across the globe. People are now more open to indulge in the diversity Asia offers in terms of food. Chinese cuisine had its fair share of popularity, but day by day, Japanese cuisine is receiving maximum spotlight. While sushi is known to a wide range of people, Japanese cuisine has much more to offer. Takoyaki is a ball-shaped item usually eaten as a snack or appetizer. The suffix "Yaki" comes from "Yaku" which is one of the cooking methods in this cuisine, that translates to fry or grill.

Don't compare this book with any diet books available in the market these days. With this book, you can clear your doubts about gluten-free recipes and you would be familiar with the gluten-free diet as well. We all know that our body does need Vitamins, Nutrients, Minerals & Fiber to help us stay fit and healthy. Indeed, we just need to change our thinking and stop worrying about the appearance; everyone is beautiful in their own way. We should always focus on a diet which could help us staying fit and healthy. We would never get an option to go in the past to correct the things. However, we can start working on our body effective today to make it in perfect healthy shape. It's really all up to us, if we want to choose the healthy food passages or not. In this book, we have covered a lot of gluten-free recipes that you may try for your loved ones.

Asian cuisine has gained huge popularity in recent times due to the diverse taste it encapsulates successfully. Japanese cuisine is one of the most striking members of the Asian food palette. Donburi is a unique Japanese dish made from meat, fish, vegetables or some other ingredients simmered together and served over rice. It is similar to rice bowl dishes that are popular all over the world. The best part of having donburi dishes is one never gets bored as there is a range of versions that caters to almost everyone. Whether you are a sweet monger or spicy lover, you will definitely find something to indulge in.

Thanksgiving is the occasion of living, laughing, and celebrating the blessings you have in your life. People who are sick or suffering are always vulnerable, and during special occasions, they need more care and affection. How would you feel if you were on a diet for a health issue, and your family did not prepare anything you can eat during thanksgiving? It would be horrible! So, this book will provide you 30 delicious thanksgiving recipes that are diabetes-friendly.

If you are worried about your health, then you should always try to maintain the amount of sodium in your blood. The normal healthy person should always try to consume approximately 136 to 145 mEq/L or 2300 mg of sodium each day. The best way to maintain sodium level is to follow a diet with a moderate amount of sodium. Sodium is an important electrolyte that has to be in a moderate amount in our body. In fact, it helps to regulate the water that's in & around our cells. Excess or shortage of it can cause serious health conditions. Hyponatremia (Low blood sodium level) generally occurs when one has too much of water and an unusually low quantity of sodium in the blood. It can cause severe health conditions like muscle cramps, headache, weakness, heart failure, liver problems, kidney failure, and cirrhosis. Whereas, on the other hand, symptoms like frequent urination, frequent headaches, high blood pressure, swelling in few places, persistent thirst & desire for salty foods simply suggests that you are consuming too much of sodium in your everyday's routine. In this book, we would cover a lot of low-sodium recipes that you may try for your loved ones.

Noodle first invented between AD 25 and 220, and the very beginning was in China. There is a debate that Arabs invented noodles and then introduced them to the Italian. Nevertheless, there is no debate on the fact that noodle is an ancient food ingredient which kept changing and adapting to the times it faced. Now, in modern times, you will find noodles that have no grains in them, made purely from vegetables, and some of them you can eat raw. In this book, you will find a variety of noodle recipes that will cater to any kids, adults, and people with special diets. If you are a vegan or vegetarian, there are many noodle recipes in this book that are animal products free. Try these 30 recipes and reunite your love for noodles again.

Motherhood is like a dream coming true and it changes your life completely. A woman, who is pregnant, feels fat for about nine months; however, the happiness of becoming a mom remains forever. You need a healthy diet and need to take good care of yourself during all the trimesters. However, the first trimester (the first three months of your pregnancy period) is very critical and needs immense care. You can eat almost anything during the pregnancy period. However, you need to exclude papaya, pineapple, and grapes completely from your diet for the complete nine months. You need to drink a lot of fluids and need to ensure that you take a diet enrich in vitamins, fiber, and folic acid throughout your pregnancy period. To avoid low blood sugar and blood pressure level; it's important for you to have something to eat after 2-3 hours every day. This book has 40 awesome and healthy pregnancy recipes that you should try for yourself and for the little one who is living inside you.

Muffins have been in the world of baking for centuries, and yet it did not lose its charm a bit. It is becoming more popular with time. People around the world now enjoy muffins as a breakfast staple or as a snack on the go. Some have it as a dessert. Interestingly, you can make a sweet or a savory version of it. You can make it with seasonal fruits and vegetables, or you can choose to make it with frozen items. You can make it gluten-free, dairy-free, egg-free, and hassle-free. You can make it in only 1 minute in the microwave. So, with all of this diversity of this item, why would not you love it? In this book, you will find 30 delicious and unique muffin recipes that will blow your mind away.

Saints' Day is a special event where people gather to honor the departed saints they have been following for years. They gather around to talk about their ideologies, and sometimes they visit their tombstones and indulge in a feast that connects them with the saints. The idea is to remember them and pray for them. A gathering is never completed without a proper feast, and this is why you need a Saints' Day special menu that will re-vibe the sparks of Saints' Day among you. In this book, you will find 30 delicious recipes that will connect you to the positivity and peacefulness of the saints you have been following.

During the holidays, people do look up to having great food, but it is also about spending quality time with your loved ones. Undoubtedly, you do not want to spend too much time in the kitchen and let your guests feel bored. You also do not want to waste all your energy in the kitchen, and when it comes to having fun and doing interesting activities, you run out of energy! So, to avoid such problems, you need to choose a wise menu for the holidays. This book will provide you with 30 delicious one-pot recipes that are easy to cook and taste amazing.

Do you celebrate Easter Sunday with your friends and family? Do you prefer to have home-cooked food on this day? If Yes, then this book will help you immensely. It will give you 30 delicious Easter Sunday recipes that are super simple to cook that even a newbie in the kitchen will be able to create a good menu on this special day. Most of the recipes in the book are very quick and easy to make. Some of them even do not require any cooking time which means you will have more time to save.

Food is life. And it is more exact in today's time. Whether you are an expert at cooking or occasionally dive into the art of cooking to taste life better, you definitely need to understand the science of food better. A well-informed book can do the job brilliantly. This book will help you to understand and approach the cuisine of the Philippine archipelago better. Try these fabulous 30 Filipino recipes and taste a little piece of Asia in your very own kitchen.

With good food, life tastes better. Food itself is an art and dishing out flavorful meals is definitely the job of the artist. Now, to master this delicious form of art, a good book can go a long way. At present day and age, people are no longer satisfied with only the local cuisine. Technology took the world by storm and like a lot of things, food became globalized. Even in the food industry, trend comes and goes. People like to be updated and go with the flow. Trying out the international cuisine is now a habit. A very uncommon and underrated yet interesting cuisine is that of Siberia. This book will provide a proper insight into the taste meal plans of Siberian cuisine and how to enjoy them at the comfort of your home (saving the cost of travelling to Siberia). Try these recipes and plunge into the Serbian Cuisine.

A celebration is about coming together with your family and dear ones under the same roof and exchanging true compassion for each other. It is about celebrating what life has given you, and it is also largely about food as food connects people. Chinese New Year's celebration is like any other celebration that brings people closer to each other and lets them enjoy a good day together. It is important to have Chinese ingredients and dishes on the table to celebrate the event. This book will give you Chinese dishes that are very apt to celebrate Chinese New Year at home.

We all have the perception that thanksgiving is mostly about having a turkey on the table and being thankful for your life. But with respect to the old tradition, you can enjoy and celebrate your thanksgiving without any turkey on your table. Many people cannot afford a turkey during thanksgiving. This book will show you how you can still celebrate your precious thanksgiving with your loved ones, with alternative thanksgiving recipes that are turkey-free. All of these turkey-free recipes are somehow will connect you to the vibe of thanksgiving, so don't be sad that you are leaving turkey behind this year!

If you want to see the real Persian cooking in its simplest form, you need this cookbook. It contains 30 delicious and simple Persian recipes that are very popular in Persia. The cuisine is grand and its dishes are very unique but the cooking can be simple when you know few tricks in the kitchen. Simple cooking can seem very difficult when you do not know how to approach it. This book would un-veil the simple techniques of Persian cuisine. You will see the art of Persian cooking in the simplest light.

With healthy immune; your body can create its own defense system to fight several infections. A good immune is all you need to protect you and your body from several health issues as well. A strong body defense system needs good & regular nourishment. You can't just build a good immune system overnight. It takes a lot of effort and time to create and maintain it. A recent study has proved that there are plenty of recipes which can help you maintain a good immune throughout your life. If you are seriously looking for a good immune system, then you must say no to junk food &, of course, no to sugar. You just need to stick to healthy fats and oils. What are you waiting for? Just grab this book, give your immune support with the recipes that are loaded with essential minerals and vitamins to help you stay fit and healthy. Try these healthy recipes at your home and enjoy the taste.

Bulgaria is a land of culture, and they treat their folklore treasures very seriously and it is evident in their food too. The traditional dishes that were famous from the beginning of Bulgaria hasn't been moderated to suit modern times. Of course, you will see chefs doing experiments, but the essence of their culture is still there. In this book, you will find a glimpse of Bulgarian Cuisine and hopefully fall in love with it. Their food is simple, complex, and definitely tasty! They do take food as an art at the same time they care for comfort too. Bulgarian cuisine contains a lot of bread and their special white cheese makes any dish delicious. Try these recipes and see for yourself!

Spaghetti was invented in China; however, spaghetti recipes are gaining lots of popularity these days. The recipes require less cooking time and taste delicious too. Spaghetti is a long, solid, thin string or twine, cylindrical pasta noodle. Just like any other pasta, spaghetti is made up of semolina (powdered wheat) & water. However, sometimes it's enriched with minerals and vitamins as well. Multigrain or whole-wheat spaghetti is also available in the market. Remember the health of you and your loved ones is in your hands. With spaghetti recipes, you don't need to worry about the nutritional value since spaghetti is a good source of calories, protein, and dietary fiber. You can enjoy spaghetti recipes as a starter or as a complete meal with a glass full of red wine. This book has 40 delicious spaghetti recipes that you can prepare for your guests and enjoy with them.

Pho is one of the most common tasty dishes in Vietnam. People find it as the number of comfort food in Vietnam. It does not remain a dish in the small country alone, but people around the world find it very delicious. This is the reason; there come different variations of the pho recipes. You will find the traditional Vietnamese Pho recipe in the cookbook, but you will also find many quick recipes with fusion. It will be ready under 20 minutes too. You will love the different variations of pho recipes this book contains. If you are a vegan, you will find yourself some recipes that cater to your taste. If you love meat, you will see many variations of meat.

Are you searching for recipes to cook during Texas Independence Day? Are you confused about how to design your Texas Independence Day celebration menu? Are you worried if your dishes will be Texas enough or not? Then, look no further, here we have 30 delicious Texas-inspired recipes that are very close to every born Texas! These recipes range between breakfast, snack, main course, and desserts, so you will not have to look anywhere else for inspiration.

Generally, a low-carb diet consists of high protein levels and low carbohydrates. This diet, in general, includes eggs, meat, fish and poultry, and some of the non-starchy vegetables as well. A diet low in carbohydrates generally limits or excludes most of the legumes, grains, fruits, sweets, breads, starchy vegetables and pastas, and sometimes seeds and nuts as well. A recent study has proved that diets low in carbohydrates have been found to be very helpful in getting proper weight. During a low-carb diet, it's essential for you to drink a minimum of eight glasses of water every day and perform some daily exercises as well. With a low-carb diet, you simply say no to junk food, no to sugar and grains. You just need to stick to healthy fats and oils.