Böcker av Stephen Diamond

This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice.Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks.Each daily page has space for:Theme of the dayList of meditations practiced, with notesList of stresses observed, with notesList of relaxation remembrance triggersMood checkEach weekly page has:Theme of the weekSpace for free-form notesEach monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.