Böcker av Stephen Kravette

Until now, for most of us, each passing year brings diminished vitality and energy losses in efficacy, and a sense of shutting down that usually ends in retirement, illness, accidents, or bedridden senility. What is needed are clear alternatives to the process of aging itself. After twelve years of research, direct involvement, and interviews with thousands of aging individuals, I have discovered the many such alternatives do exist. How can we extend our lives? How can we add years of health, physical energy, mental clarity, and sexual vitality? How can we live to be 120, 130, 140 or more without losing our beauty, grace, perceptiveness, and income-producing skills? If you have ever had questions like these, I promise you will find the answers in this book.

To meditate, you really don't have to learn to do anything. You simply have to be. In fact, the whole idea of Complete Meditation is to stop doing whatever you are already doing, and focus completely on the subject of your meditation. Whether you've meditated before or not, this is the book that simplifies all the techniques, from the easiest to the most advanced. It's the book that removes the blocks whiles dissolving resistance and obstacles, making meditation the most natural thing in the world. This is Complete Meditation. And you have already begun.

Relax every part of your body and your life with a soothing series of explorations in awareness that activate your natural ability to release tension. Learn how to stay relaxed using the Relaxation Reflex, a simple instantaneous technique that reduces stress anytime, anyplace, automatically. This is a book the world has been tensely, nervously, anxiously waiting for. Here it is. So relax.