Böcker av Suchitra Pareekh

Being a practicing teacher of Yoga running my own Institute of Yoga and produced teachers of Yoga being a learner has been upper most for me. Some years ago I decided to put Yama & Niyama into practice in real life. In six to eight months I found my energy levels going off balance and decided to drop it. When I worked with Vritti Coach Suchitra and used a part of this New Yoga Technique I am now able to comfortably align my thoughts, feelings and actions and have new hope to live the Yoga way of life in reality. - Sandhya Patki

This book touches upon a few key concepts of Samkhya. There are activities to either get the taste of the concept or the skill needed for experiencing the Philosophy of Samkhya. This approach makes it relevant to life.