Böcker av Summersdale Publishers

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer!

Positive Mental Gratitude is your go-to guide to harnessing the power of positive thought, and will help you to relish the small pleasures, be kind to your mind and brighten your world. Spilling over with beautiful quotes on the practice of gratitude, it will empower you to celebrate the present, even in times of challenge and change.

Self-care is important, yet it can be the last thing we prioritize in our busy schedules - until now! Step away from the constant pressures of social media and find your "happy". Filled with activities to make positivity your way of life, not an unattainable dream, this journal will give you the boost you need to shine.

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

You may not feel it, but inside you is a hidden optimist ready to break free! Step out from under that dark cloud of self-doubt and draw out all the positives that life has to offer. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will help unlock your potential.

There's no one better than you. Nobody has your unique blend of talent, wit, passion and personality. And it never hurts to be reminded how great you truly are, so embrace your brilliance with the help of the powerful quotations and motivational affirmations in this pocket-sized collection of praise and positivity.

A daily ritual is an act of self-care that's carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as short tips and wise words to help guide you on your journey.

Open your heart and find serenity For many, spirituality is a difficult concept to grasp. But the good news is anyone can understand and cultivate it. Packed with comforting quotes and simple but effective tips, this soothing little book will help you on your journey to a more positive and peaceful life.

Pause. Be present. Awaken your senses. For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Packed with calming quotes and simple but effective tips, this little book will help you find peace and live life to the full.

Show that special someone how much they mean to you. Writers and poets have long looked for the perfect way to say "I love you". This charming book brings together some of the most soul-stirring expressions of passion, from lovers old and new - from Sappho and Rumi to modern-day romantics like Kahlil Gibran and Sally Rooney.

Step into the fascinating world of magick with this collection of supernatural symbols and images, ready for you to bring to life with colour. Each illustration is accompanied by an inspiring quote, or insight into the meaning behind the symbol featured. So relax, unwind, and explore the mystery and magnetism of the magickal world.

This daily gratitude journal is your special place to record the things that bring you joy and give you a boost. It includes a diary where you can write about three things that you are thankful for each day, along with some fun ideas to get you thinking about ways to reflect on all the good things in your life.

This collection of 52 cards, which can be displayed using the handy wooden stand provided, contains a raft of heart-warming quotes and thoughtful words celebrating the miracle that is a mother. The box also includes a 16-page booklet full of mom stuff, from ideas on how to enjoy some quality me-time to lines of heartfelt poetry.

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Calm Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm.

No one feels great about themselves all the time - and when we don't feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

My Worry Journal, penned by Summersdale Publishers, is a unique release of 2022. This book falls under a genre that appeals to those who seek a way to express their worries and navigate through them. Published on 11th August 2022, this book is a testament to the author's understanding of human emotions and their complexities. My Worry Journal is not just a book; it's a companion that helps you unload your worries, making your journey smoother. The Octopus Publishing Group, renowned for their diverse and quality publications, have done a commendable job in bringing this book to the readers. The book is written in English, making it accessible to a wide range of readers across the globe.

There's nothing more powerful than a strong woman - except for two strong women supporting each other! This small but mighty book is bursting with kick-ass quotes and awesome affirmations to help you feel like a badass, and it's a celebration of female strength and solidarity.

Take courage and comfort from this pocket-sized collection of unbeatable confidenceThere's nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, full of empowering quotes and daily reminders, is the perfect companion on your journey to stronger self-belief.

Show someone how amazing they are with this pocket-sized collection of positivityIt's always worth celebrating someone who never gives up and who looks ahead to even greater goals and better days. This little book, bursting with thoughtful quotes and uplifting mantras, is the perfect way to say to that special someone, "You make me proud."

Find calm with this little book. With simple but effective tips to help you manage your emotions and think clearly - including advice on recognizing stress in your body, dealing with anxiety in the moment, mindfulness exercises and self-care ideas - this book will be your guide to staying calm and feeling good.

Master the art of affirmations with this beautiful little book. With tips to help you use affirmations in your everyday life, and guidance on how to create your own, this book is the ideal beginner's guide. It also features an inspiring selection of quotes from writers and thinkers to help you feel calm and confident every day.

Shake off self-doubt and kick that negativity to the curb with the help of this pocket-rocket full of GOOD VIBES ONLYSometimes life has a way of getting you down, and even the strongest person can get into a funk now and then. But with a can-do attitude and a shot of self-confidence you can bust those grey clouds and let the sun shine through again.This little book, packed full of uplifting quotes and positive affirmations, will help you shut down the blues and bring your A-game to every situation. Let wise words from the world's most admirable and inspirational celebrities, philosophers, writers, big dreamers and all-round go-getters give you the enthusiasm you need to make a success of every day and then keep on stacking the wins.There are dozens of positive pearls of wisdom waiting for you inside, so get reading, get pumped and feel the vibe!

Queen Elizabeth II is a symbol of strength and stability to her people and one of the most revered figures in modern history. This book is packed full of fascinating facts and trivia on Her Majesty's life, pursuits and pleasures. It is also a celebration of the Queen's triumphs and successes as the UK's longest-reigning monarch.

Welcome to Parenthood, a captivating book penned by the renowned Summersdale Publishers, is your ultimate guide to navigating the ups and downs of parenthood. Published in 2022, this book is a must-read for anyone stepping into the world of parenting. It's not just a book; it's a journey that takes you through the various phases of parenting, offering invaluable advice, insights, and anecdotes that are both enlightening and entertaining. The genre of the book is a blend of self-help and parenting, making it a unique read that stands out in today's literary market. The book was brought to life by the Octopus Publishing Group, a publisher known for its diverse range of books that cater to readers worldwide. Written in English, Welcome to Parenthood is a testament to Summersdale Publishers' knack for creating content that resonates with readers across the globe. Experience the joy of parenting like never before with this book.

You've already survived 100 per cent of your worst daysThis little book is here to act as your personal cheerleader and lift you up when you're feeling down. Brimming with empowering affirmations and quotes, You're Doing Great will kick-start the feel-good vibes and remind you to keep doing what you're doing, because you're doing great!