Böcker av Susan Perry

Real-life applications of Aikido for self-transformation, conflict resolution, and joy

Look and Feel Great with the Paleo Lifestyle!Do you consume too many carbs?Are you tired filling your body with chemicals every time you eat processed foods?Is it time to lose weight, get healthy, and give your family the best possible nutrition?If so, Paleo for Beginners is the book you've been waiting for. This comprehensive guide to the Paleo lifestyle explains the ins and outs of the Paleo diet. Inside, you'll learn how to get the diet humans evolved to consume, cut out gluten, and sculpt a fit, healthy body. When you replace the toxins found in grains and processed foods with a natural, well-rounded diet, you'll be amazed at how great you can feel!Paleo for Beginners explains why your body needs a diet full of tasty fruits, nuts, tubers, and naturally raised animal products. It also explains which processed, nonorganic, and processed foods you must stop eating - immediately!Since you're probably wondering how to fit this diet into your everyday life, Paleo for Beginners provides a wealth of Paleo Diet recipes for every meal of the day -Breakfast, Lunch, Dinner, and even Snacks: Basil and Zucchini Breakfast Frittatas Strawberry Paleo Muffins Poppy Seed Breakfast Bread Paleo Pancakes Plantain and Chorizo Hash Chicken Fajita Salad Grilled Peach and Shrimp Salad Paleo Squash Soup Potato Soup with Ham Ceviche, Mahi Mahi, and Mango Tacos Marinated Flap Steak Fajita and Poblano Kabobs Ginger Steak Bulgogi Red Beef Curry Chicken and Pineapple Kabobs and so much more!You'll impress your friends and family with the delicious Paleo Diet meals, treats, and snacks you'll find in Paleo for Beginners. Imagine surprising your guests with coconut popsicles on a hot day, filling your home with the smell of Vanilla Berry Tarts, or sending your loved ones off at the beginning of the day with a batch of Paleo Cookie Bars!Don't wait another minute to start enjoying a happier, more energetic, and healthier you. Read Paleo for Beginners right away!You'll be so glad you gained this valuable information!

Morihei Ueshiba (1883–1969), founder of the Japanese martial art of Aikido, is one of the greatest and most beloved martial artists in history. Remembering O-Sensei is a portrait of Ueshiba as told by his uchi-deshi, the students who lived and trained with him as his disciples. This collection of memories—gathered here for the first time—captures the essence of this extraordinary martial arts master and visionary, revealing Ueshiba''s teaching style, his daily habits, his philosophy of life, the lovably human aspects of his personality, and his deep belief that Aikido could be used as a means to creating peace and harmony in the world. The book also provides a snapshot of a fascinating time in Japanese history when a student would apprentice with his master by essentially moving in with him and receiving instruction through rigorous training sessions, and also by serving him and observing his actions in daily life. Most of the students whose remembrances are included in this book went on to spread the teaching of Aikido throughout the world and became masters in their own right.

Analysing the convergence of law and regulation with rapidly evolving communications technologies, this interdisciplinary work navigates the intricate balancing act between human rights protection and technological innovation in a digital age, and illuminates the comprehensive potential of human rights to frame our intelligent use of technology.

This book takes us into a Costa Rican forest teeming with simian drama, where since 1990 primatologists Perry and Manson have followed four generations of capuchins. The authors describe behavior as entertaining-and occasionally as alarming-as it is recognizable.