Böcker av Susan Reynolds

Don’t let your job get the better of you! Learn how to maximize your workplace well-being with this practical guide’s 100+ exercises and writing prompts.It’s a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives at work. Put another way, the average person will spend 90,000 hours at work over the course of their lifetime. And if workplace TikToks and memes are to be believed, not very many of us love our jobs. So how do we improve the way we see and experience this very important aspect of our lives?The phrases “employee wellness” and “employee assistance program” have been trendy in companies of all sizes, as managers realize that healthy employees have:fewer healthcare costs;take fewer sick leaves;face less stress and burnout;tend to stay in their jobs longer;have better productivity. But companies can only do so much. While 80% of employers claim to support their teams’ physical and emotional health, only 46% of employees report actually feeling supported on the job. Workplace Wellness : A Guided Workbook for When Your Job Is Diving You Crazy fills that gap. Written by a writer experienced in mental health topics, the chapters cover wellness from various angles, such as: Your physical environment: how your work physically affects your well-beingYour emotional environment: how you feel while at workYour intellectual environment: how stimulating or fulfilling you find your workWith quizzes, exercises, and writing prompts, you will identify obstacles and roadblocks to achieveing your best work life. Also included are practical tips like getting more sleep, taking stretch and breath breaks, decluttering your workspace, and the novel “single tasking” approach to work. You’ll also learn how to set boundaries, practice mindfulness, and find your true passion. With more than 100 writing prompts and exercises, Workplace Wellness is for anyone who wants to improve their wellness before their job gets the better of them.

Learn how to embrace other people’s feelings while validating your own with this guided workbook’s 100+ writing prompts and activities.Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathize, with the goal of becoming a more compassionate, kind, and generous person. For empaths and highly sensitive people (HSPs), however, empathy can be debilitating. If you are an empath, you are so highly empathic that you literally feel others people’s feelings, which can lead to becoming so focused on others and world events that you may struggle to focus on your own life, feelings, and goals. You may also experience empath fatigue, which leads to all kinds of physical and emotional problems that detract from your ability to enjoy your life. If you are a highly sensitive person (HSP), you often feel overwhelmed by sensory input, which makes you sensitive to stimuli like noise, raging emotions, or seeing violence. You can become so affected by others’ moods that overstimulation can cause nervous exhaustion. Whether you’re an empath or an HSP, The Empowered Empath will show you how to validate the feelings of others while protecting your own feelings and experiences so you can ultimately heal.This friendly and warm, yet authoritative, guided workbook will help you to:Identify yourself as highly sensitive or an empath, along with your strengths and weaknessesCalm hyper-empathyManage empathy fatigueMaster your emotionsIdentify initial trauma and vulnerabilitiesBolster emotional resilienceSet boundariesand moreChapters include quizzes as part of the more than 100 unique, focused writing prompts as well as activities such as grounding, meditation, and creating shields to protect your spirit. The activities, writing prompts, and inspiring quotes throughout will help you and your healing journey.With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike. Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.Other books in the series include: Overcome Your Anxiety, The Loneliness Problem, Finding Your Authentic Self, The Adulting Workbook, Stop Overthinking, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, The Anti-Anxiety Journal, Manifest Your Intentions, 369 Laws of Attraction Guided Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.

Discover how to enhance your social connections and live a more fulfilling life with The Loneliness Problem.

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.

Finding your Authentic Self is guided workbook that will help you connect with your true self to help you lead a better, more fulfilling life.

Raleigh, NC

Raleigh, NC

CONTAINED in the volume, originally published in 1962, are the histories of fourteen parishes in south-west Middlesex: Shepperton, Staines, Stanwell, Sunbury, and Teddington in Spelthorne hundred; Heston-and-Isleworth and Twickenham in Isleworth hundred; and Cowley, Cranford, West Drayton, Greenford, Hanwell, Harefield, and Harlington in Elthorne hundred. The whole area is now divided between the London Boroughs of Ealing, Hillingdon, Hounslow, and Richmond upon Thames and the District of Spelthorne. Among its extensive modern suburbs are the vestiges of the earlier agricultural villages, and the best known of the surviving large houses are Syon House, Osterley Park, and StrawberryHill. The index covers both Volumes Two and Three.

Presenting the history of expropriation of land for the common good in Europe and North America from medieval times to 1800, this title contextualizes the history of a legal doctrine regarding the relationship between government and the institution of private property. It focuses on western Europe and the English colonies in America.

Are you a single mother who worries about your family's financial future? The Everything Guide to Personal Finance for Single Mothers has the savvy financial advice you really need. Packed with helpful tips and sound financial practices, this practical yet inspirational guide leads you on a step-by-step journey to financial independence and security. This guide features tools to help you: Assess current financial health; Set goals near and far; Narrow the wage gap; and conquer debt. From how to get out of debt, establish good credit, and qualify for a mortgage to opening a college fund, planning for retirement, and even starting your own business, The Everything Guide to Personal Finance for Single Mothers is the financial advisor you need to secure your future-and that of your children. Susan Reynolds is a journalist, author, businesswoman, and single mother who handles her own financial affairs, including managing her retirement fund. Robert A. Bexton, CFA, has been an investment analyst since 1999. Currently, he manages $70 million of clients' assets for Moirai Capital Management. He holds the prestigious Chartered Financial Analyst designation and earned a B.A. in Economics from UC Berkeley.

This volume brings together articles (including two hitherto unpublished pieces) that Susan Reynolds has written since the publication of her Fiefs and Vassals (1994). Six of the essays reprinted here continue her argument that feudalism is unhelpful to understanding medieval society, while eight more discuss other aspects of medieval society.

Transform your team during crises and establish an enthusiastic and strategic culture In an approach similar to the way a doctor reads a chart and runs tests to diagnosis an illness, Prescription for Lasting Success offers a practical system for solving problems in an organization.