Emotional first aid for uncertain times
A 7-step guide to winter: how to not only survive the winter months but to thrive in them
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for:- Rest & relaxation- Energy boosters- Mind management- Emotional first aid
Change the way you sit in 28 days for health, energy and longevity
50 practical tips to build your confidence, find some calm and make yourself smile.
Pocket-sized self-care for every day.
A practical and empowering book about mindfulness for parents to practice with their children.
Your essential self-care toolkit to boost your energy, mood and resilience and help you flourish.
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