Many people wishing to avoid the side effects of prescription anti-depressants are turning to St John's Wort as a natural anti-depressant. This guide explains how it can be taken, as well as detailing other natural supplements that are effective in treating depression.
Provides information on St John's wort, SAMe, bright light therapy, and other natural remedies for depression. This book explores emotional health, including mood-enhancing fats and herbal antidepressants.
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