Böcker av Tanya Carroll Richardson

Balance your unique emotional and energetic sensitivities with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!

Empaths are highly sensitive people whose energetic needs in this world are unique, which means that their relationship strategies--not just in love, but in all areas of life--must be navigated thoughtfully. Friends, coworkers, and even family relationships can present opportunities for uncommonly intimate connections, but also make empaths more vulnerable to stress and emotional injury. Healer Tanya Carroll Richardson presents a guide to relationships of all kinds for the empath, complete with quizzes and interactive exercises that make this book a valuable way to connect with yourself as well as a fantastic resource for improving the ways in which you interact with the world.

Love yourself unconditionally. There are days when we all need it, an empowering reminder to nurture our spirit and encourage growth. With over 200 meditations, mantras, affirmations, and inspirations and with beautiful illustrations throughout, Love Notes to My Self offers the gift of meaningful positive change. Its goal is to help you with crucially important work of finding greater and deeper self-love-so that you can be kinder, gentler, and more caring with yourself and ready to share your compassion with the world.

"Ways to protect, understand, and make use of your sensitivity if you are an Earth Angel, or sensitive person. Includes self-care tips and exercises"--

A warm and relatable teen guide to reducing anxiety, depression, and panic while developing resilience and confidence with 40 tips and tricks that guide, support, and inspire teens to keep calm and stay mindful