Böcker av Taylor Watts

This comprehensive playbook guides readers through evidence-based strategies for optimizing wellness across exercise, nutrition, stress management, restorative practices, and targeted supplementation. Taylor Watts, an expert coach, explores sustainable lifestyle upgrades structured around five core pillars: thorough nutrition fundamentals, balanced fitness guidelines, enhanced recovery protocols, responsible supplement strategies, and holistic lifestyle integration. Readers will learn how to fuel performance, accelerate recovery, increase energy, build resilience and actualize potential by bringing together these body and mind boosting components synergistically. Actionable advice with downloadable templates empowers creating fully customized annual training plans alongside meal, workout and restoration programming tailored to your unique goals. By tracking biometrics and intelligently recalibrating components which data indicates lagging, continual optimization on the lifelong wellness journey becomes inevitable. Whether seeking elite athletic performance or elevated health spans, Leverage Watts' integrated performance systems to unlock lasting gains.

Aria is starting a new school year at the University of Southern Mississippi, and she has hit it off with her new best friend, Presleigh, whose family has gone to USM for years. She also befriends another person. A boy named Kyle, who shares the same interests as her, but Presleigh isn't too thrilled that Aria has befriended a boy, claiming that they're nothing but trouble.Throughout most of her first semester, Aria has been reunited with old friends, has made new friends, and has convinced Presleigh to give Kyle a chance. And while things may seem good in both of the girls' lives, Aria may soon discover what kind of person Presleigh may be.