Böcker av Teen Breathe

"This practical guide inspires teenagers to discover what makes them unique, celebrate their originality and present their most authentic selves to the world. Including topics such as resisting peer pressure, pushing past their comfort zone and believing in themselves to realize their dreams"--

"This practical guide encourages teenagers to embrace happiness and make steps towards a more fulfilled life by challenging their critical inner voice."--

"This practical guide teaches teenagers how to treat everyone with respect, compassion and care, including themselves."--

"This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress."--

"This practical guide helps teenagers to focus on the positives in their lives, set goals and discover the best in themselves."--

"Be Healthy is a guided notebook with tools, advice and inspiration to help teenagers to lead a healthier lifestyle. This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities. The popular Be You series has been designed to help teenagers with the most common issues they face today. Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle. Includes supportive, unpatronizing and gender-neutral language."--

This practical guide helps teenagers to build self-confidence, inner strength and resilience. It covers a range of topics, from dealing with gossip, cyberbullies, resisting peer pressure, mastering public speaking, performing live on stage, learning how to make the right decisions, coping with embarrassing moments, practicing self-belief and realizing their dreams.--