Böcker av Teresa Gilmore

Set out on a culinary adventure with a compelling plant based cookbook created just for ladies seeking bright health and joyous living. Immerse yourself in a delicious symphony, nurturing your body and spirit with each delectable recipe.Discover the Advantages: This cookbook is more than simply a collection of recipes; it's also a guide to holistic health. Indulge in nutrient dense recipes designed to balance macronutrients, promote bone health, and provide your body with necessary vitamins and minerals. Discover the benefits of a plant based diet on energy levels, digestion, and general vitality.This cookbook will undoubtedly alter your kitchen by introducing new plant-based, whole-food concepts to the table and providing simple yet healthy recipe options for everything from festive meals to hectic weeknight dinners.Teresa Gilmore is a pharmacist who has transformed herself into a plant-based chef, a certified holistic nutritional counselor, and a health foodie. A diagnosis of multiple sclerosis altered her entire life and eating philosophy, motivating this book