Böcker av Terri Ramos

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect. Throughout this book, we are going to: ΓÇó                  Define stress, including basic types of stressΓÇó                  The benefits of stress managementΓÇó                  Powerful tools on how to deal with stressΓÇó                  Efficient ways to implement a stress management programΓÇó                  Show you ways to reduce, prevent, and cope with stressΓÇó                  And much more! The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.