Böcker av Theresa Williams

THIS BOOK INCLUDES: 1- Emotional intelligence 2.0 (EI)2- Dialectical Behavior Therapy (DBT)3- Cognitive Behavioral Therapy (CBT) Do you want to get rid of your fears?Would you like to be able to master your emotions and became the best version of yourself?Do you struggle to sleep at night due to anxiety and panic attacks?If you answered yes to at least one of these questions then keep reading ... Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general. Here's what you'll find:- How toimprove your social skills- Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence- How to increase work productivity, relying on greater leadership skills- What DBT is and How it can help you to deal with borderline personality disorder- The DBT technique to control fear and anger- The importance of mindfulness in DBT and Tips on Practicing Mindfulness- A step by step CBT path on how to best solve your problems- How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems- CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you);- And much, much more ... Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions! What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride!

Do you often have mood swings?Are you constantly afraid of rejection and being abandoned by the people around you?Would you like to manage anger, stress and anxiety?If you are in at least one of the above situations, then keep reading... this book can help you. I often counsel people who have issues with mood, anxiety, fear, anger and depression.What causes these problems? Why do they occur? The common denominator is emotional vulnerability. We begin to close in on ourselves and evaluate our thoughts, emotions and behaviors as wrong or of little value, to the point where we become unaware of our emotions. This can lead us to carry out impulsive or self-harming gestures. In "Dialectical Behavior Therapy" I have enclosed all the necessary information to avoid this, with the aim of bringing you back to a state of inner well-being in the simplest way possible; a well-being that will allow you to live in complete harmony, free of worry. What you will find in this book:What DBT is and How it can treat borderline personality disorder;DBT strategies that you can begin implementing in your life today;The best techniques for controlling fear and anger;Solutions to everyday problems that could harm your mental health;How to face anxiety head on;The importance of mindfulness in DBT and Tips on Practicing Mindfulness;Skills for emotional regulation, stress tolerance and interpersonal effectiveness;And much, much more... Take a moment, close your eyes, and imagine your life without these problems. Imagine a new you in the near future, in control of your emotions, with excellent social relationships, no longer worrying about anxiety and finally sleeping peacefully. If you want to know more about Dialectical Behavior Therapy get this book now!

Why are so many people with high IQs and excellent academic achievements unsuccessful in life?Why do some people build social relationships with ease while others seem incapable of doing so?Have you ever found yourself in a situation where anxiety and fear overwhelm you to the point that you freeze up or are unable to make the right decision?The secret? EMOTIONAL INTELLIGENCE! In today's society, it is believed that a person with great academic achievements and a high IQ has it easy and will certainly be successful in life. But in many cases, getting good grades in college or having a high IQ is not strictly linked to success. Does this seem strange to you? Either way, this is the reality of things. Think about it.. the vast majority of successful people didn't do so well in school. There is a type of intelligence that few know of, yet it is one of the most important for our well-being and that of others, and it is Emotional Intelligence(EI). With the methods explained in the book, you will be able to train and develop this type of intelligence, thus changing your life! You will finally understand how to relate to others in the best way possible by always making the wisest decisions in every area of your life without letting negative emotions take over. This book is for:Those who want to increase work productivity, with a greater capacity for leadership;Those who want to reduce anxiety and stress as well as the risk of suffering from disorders such as depression;Those who would like to know themselves better and make better decisionsThose who want to more fully enjoy their relationship as a couple and beyond;Those who want to use empathy to better understand others' moodsThose who want to improve social relations and control anger;And much, much more... Don't worry, it's not your usual academic textbook full of complex terms. This book will give you the right strategies in a simple and challenging way. If you want to discover the power of Emotional Intelligence and finally control your emotions, Get This Book NOW!

Do you constantly wake up during the night due to anxiety?Are you tired of unnecessarily spending money on expensive therapy?Would you like to discover step by step techniques to rid yourself of panic attacks and fears for good in a short span of time?Then keep reading ... Every day I come into contact with people who suffer from anxiety and depression, alongside constant panic attacks or low self-esteem. For the most part, when these emotional states come into play, I realize that the right treatment for them is CBT. Cognitive Behavioral Therapy is one of the most effective treatment methods; it is scientifically tested and above all, non-invasive !! Why should you spend money on chemicals that are bad for your body, like psychiatric drugs, when you can get the same benefits with CBT? It is never recommended to make drastic decisions too quickly... I am sure that your problem can be solved in a natural way. What you will find in this book:Understanding of what this fantastic method is and how it works;A step by step guide on how to solve your anxiety and panic problems in the best way possible;You will learn to use the power of positive thinking to your advantage;You will be able to better manage your emotions;You will learn powerful techniques to strengthen your self-esteem;You will finally be able to free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems;BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you).And much much more... What are you waiting for? Do you want to keep wasting your days living with anxiety and negative thoughts? If not, buy this book now and give your life a twist for good!

DON'T CHASE TOXIC PEOPLE, LEARN TO CREATE AND ATTRACT HEALTHY RELATIONSHIPS!◾️ How many times you felt you had found your ideal partner but anxiety and jealousy ruined everything?◾️How many times have you cried, felt like you were not enough, or not worthy for a relationship?◾️Is he/she really the right person for you?Most people are affected by: Serious relationship self-sabotage.It's a sneaky self-defense mechanism that actually sabotages all of our relationships!It's also about you if:You live with constant anxiety of being left over from one day to the nextThe idea of starting serious relationships scares youYou are so jealous that you want to control every aspect of your partner's life: mobile, social media, location, etc.You do not feel sufficiently understood / considered by your partnerWhenever there is an argument, you lose your temper and start screamingYou always meet "charity cases"If you see yourself in any of these statements, then my advice to you is to read this book and learn effective strategies to become your best version and start creating fulfilling relationships and attracting the right people!It sounds like a magical power, but it isn't. It is a tested, proven, and successful method. In Anxiety in Relationships, you will discover:The best strategy to understand anxiety, its causes, and how to get rid of itThe phases of a relationship and the most common causes of conflict in couplesHow to not be influenced by old relationships that ended badlyHow to deal with the fear of abandonment and overcome insecuritiesHow to build a true relationship of trustWhy jealousy can be detrimentalHow to deal with a narcissistic partner10 Powerful personal tips for living in a happy relationshipAnd Much more...Want to know 3 important things about you?You are worthy of love, you deserve to be loved, and you will find your serenity.It's time to embark on an enlightening journey that will help you discover your inner strength and your potential for happiness. Get this book now!

(Au decided to incorporate this in her ATA.)