Böcker av Thomas Beckner

By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book:ΓÇó                  What is causing us stress?ΓÇó                  Stress physical symptoms?ΓÇó                  Risk factorsΓÇó                  Living without stressΓÇó                  Stress at workΓÇó                  Relaxation techniquesΓÇó                  MeditationΓÇó                  YogaΓÇó                  Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.