Böcker av Thomas Hawthorn

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health. In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy. Now, not only does autophagy have lifechanging weight loss benefits... It may help treat cancer and neurodegenerative diseases like Alzheimer's. Why has this unique type of fasting only become established in the past couple of years? It's simple, the fat cats of our food industry establishment have billions riding on the outdated "3 square meals a day" lifestyle. And not only is this typical American lifestyle outdated, it's downright dangerous! However, there is another way. And inside this breakthrough book you'll discover: How to lose weight faster while intermittent fastingIBS pain? You can blame this common food5 superfoods you can find at your local supermarketHow inflamed is your body right now? Exactly what to ask your doctor to find out the truth.How to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this "forgotten food" to reverse plaque build up in your arteriesHow to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24%1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw outHow to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truth...and much, much more. Plus countless other health secrets... Including this "miracle beverage" which researchers at the University of Minnesota found lowered diabetes risk by 33%... drinking this also boosts the effectiveness of your fast... plus one drink to avoid which sneakily breaks your fast You'll also discoverHow to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world's leading expertWhy do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn't know aboutAutophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes All written in plain English. So you don't need a medical degree to understand and apply what's inside. This is not just a diet fad.This is a long-term gamechanger in the health and longevity space. Here's the deal. The traditional "calories in, calories out" weight loss method no longer works.And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids So take control of your life and show your friends and family that there is a simple way to lose weight and be happy - scroll up and click "add to cart"

Nobel Prize Winning Secret Reveals How to Lose Weight & Extend Your Life...Fact: A study in Science Direct found that Autophagy induced fasting prevents obesity and age-related defectsFact: A study in Kidney International found that higher protein diets do not cause kidney failureFact: Patients on the keto diet lost weight faster than those eating a higher carb diet. While also experiencing improved recovery and skin conditionsFact: A study in Pediatrics showed that children with epilepsy on the keto diet suffered 90% less seizures than before they startedIf you're struggling to lose weight, even if you've tried every diet under the sun. This book is for you.Because you can lose weight while feeling full and satisfied... without exercising 3 hours+ a day!In this breakthrough book you'll discover:How a one day starvation secret won the nobel prizeIBS pain? You can blame this common food (artificially sweetened food)5 superfoods you can find at your local supermarket (organ meats, kale, eggs, salmon, shiitake mushrooms)How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.If you're still fat after intermittent fasting - here's whyHow to increase autophagy without fasting for several days in a row7 best foods for nurturing gut healthEat this "forgotten food" to reverse plaque build up in your arteries (beef liver)How to properly do a water fast without feeling weak or getting hungry.A handful of this food cuts risk of heart disease by 24% (peanuts)1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out (acid test)How to lose weight without working out every day3 beginner mistakes which actually prevent autophagy, and how to avoid themDo you get autophagy during 16/8 fasting? The surprising truthHow to protect yourself against this deadly poison (EMF)Researches at the University of Minnesota found that drinking this first thing in the morning lowered diabetes risk by up to 33% (coffee)What to drink to boost the effectiveness of your fast. And one drink to avoid which sneakily breaks your fastShould you take a multivitamin while fasting?How to avoid starvation mode while fastingThe raw truth about extended water fastingIs too much autophagy bad? Get the answer from the world's leading expert (dr. Mercola)Why do dogs who eat 1 meal a day live 20% longer than dogs who eat 3 meals a day?The 3 benefits of autophagy you probably didn't know about)Autophagy success stories - how one obese Mom lost 90lbs in less than 6 months and cured her diabetes...and much, much more.Plus 2 bonus books on keto meal prep and keto friendly meals at America's favorite restaurantsAll written in plain English. So, you don't need a medical degree to understand and apply what's inside.This is not just a diet fad.This is a long-term gamechanger in the health and longevity space.Take control of your life and show your friends and family that there is a simple way to lose weight and be happy - scroll up and add to cart