Böcker av Tianna Snow

For example, let''s say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn''t gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times. There''s nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life!In "YOGA FLOW!" You Will Learn: Γ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Energy and Grief/TraumaΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling Γ£ô Protecting Your Energy FieldΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsΓ£ôUnlocking Your True Purpose Through MindfulnessΓ£ô Moving Mindfully in Daily LifeΓ£ô50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerMore Poses You Will Find Include:Γÿà Vasisthasana Γÿà PaschimottanasanaΓÿà SirsasanaΓÿà Virabhadrasana IIIΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà BakasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà NatarajasanaΓÿà Supta TrivikramasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!