Böcker av Tina Shelton

Are you worried about the relentless influence social media might be having on your child's mental health? Are you uncertain about how to support your child with the issues that social media can raise?What if you could empower yourself to help your child navigate the treacherous terrain of the digital world?In many ways, social media is an incredibly beneficial platform for young people. It is a place for them to express themselves, connect with others outside of school, and learn new skills and information.But there are disadvantages and dangers to social media, too, and these can have a significant impact on a young person's mental health.Perhaps you are worried that your child is experiencing these impacts, and you are searching for help understanding what they are going through and how to help them get back on the right track.If this sounds like you, Social Media Use and Youth Mental Health is a must-read. This book stands as a beacon of unwavering guidance for any parent or caregiver who desires to be equipped to minimize the impact of social media on their child's mental health.Here, you will learn more about the digital wilderness that we call social media to better understand how you can help your child navigate the online world safely, securely, and successfully.Through the compelling insights and real-life narratives provided in this book, you will learn all the skills you need to support your child while they're online and also prepare them to gain as many of the benefits as possible.Inside Social Media Use and Youth Mental Health, discover: A greater understanding of the social media landscape.The influence of social media on youth mental health.How to be a digital sherpa.The power of digital resilience.How to nurture online creativity and self-expression.Actionable steps to fostering digital citizenship in your child.How to find balance in the digital era.Don't let your child confront the dangers of social media on their own.Grab a copy of Social Media Use and Youth Mental Health today!

Imagine waking up every morning with a clear mind, boundless energy, and a sharp memory. Picture yourself effortlessly navigating through tasks, soaking up knowledge like a sponge, and feeling a profound sense of mental clarity. This may seem like an unattainable dream, but it can be your reality with the power of fasting.In the hustle and bustle of modern life, our brains can easily become overwhelmed. Anxiety, depression, memory loss, and brain fog are becoming all too common, robbing us of our vitality and joy. But what if there was a natural, accessible solution to rejuvenate your brain and take back control of your mental well-being?Introducing Brain Health and Fasting for Men and Women Aged 40 and Over, a groundbreaking guide that will revolutionize the way you approach brain health. Written by esteemed educator and fasting advocate Tina Shelton, this book unveils the untapped potential of fasting as a lifestyle to prevent and reverse brain-related concerns. Are you ready to learn how?Within these pages, you'll discover:A comprehensive introduction to brain health including how it works, its connection to mental health, and unhealthy red flags you should never ignoreCommon fasting side effects you should know of and how you can manage them safely and effectivelyVarious fasting models you can incorporate immediately to boost your overall well-being, even if you've struggled with fasting beforeNutritious fasting and diet plans for mental detox and restoration of your brain powerA step-by-step guide to building a fasting lifestyle through simple and enjoyable activities and exercisesThis book is backed by scientific research and studies that showcase the undeniable benefits of fasting for brain health. Every chapter contains clear explanations and practical techniques that will take you a step closer to reclaiming power over your mental health, becoming happier, and improving your overall well-being! Whether you're experiencing brain-related malfunctions or seeking to prevent them, this book is your roadmap to a vibrant, thriving brain.Unlock the true potential of your brain and reclaim your mental well-being. Dive into the world of fasting and transform your life today!

Picture this: You wake up feeling tired and sluggish, dreading the day ahead. Your chronic condition has been weighing you down, making it difficult to enjoy life to the fullest. But what if there was a solution that could not only prevent and reverse chronic diseases but also boost your immune system and give you a new lease on life?In this eye-opening guide, Tina Shelton shares her personal journey of watching her loved ones being affected by health issues and how this helped her discover the incredible benefits of fasting. Through her own experience and extensive research, she has developed a step-by-step guide that will empower you to take control of your health and harness the power of prolonged fasting to unlock a stronger immune system and manage chronic conditions. Are you ready to learn how?Inside Chronic Conditions and Fasting, you'll discover:A comprehensive introduction to the science behind fasting, including the different types of fasting methods and the effects they have on your body and overall well-beingThe connection between chronic diseases and fasting, common risk factors you should be aware of, and how you can manage your chronic ailments using a holistic approachCompelling actionable steps you can start incorporating into your life to adopt an anti-chronic disease fasting lifestyle. PLUS: This is how you can capitalize on the power of prolonged fasting to restore your body's functionality and break away from destructive habitsInsights from real-life case studies and FAQs to empower you to manage your chronic ailments, debunk common myths, and achieve your health goalsPractical ways you can break a prolonged fast safely and maintain a healthy bodyDon't let chronic conditions hold you back any longer. With Chronic Conditions and Fasting, you have the power to transform your health and live a vibrant, disease-free life. No more risking your health with unsafe fasting methods and ineffective approaches. Chronic diseases don't have to prevent you from enjoying life.Take the first step towards a healthier future with Chronic Conditions and Fasting, and unlock the power of fasting to heal your body and strengthen your immune system with scientifically proven techniques!

"When her husband dies, Charlotte can't face the things she's done, things that could tear her family apart. So she drops a goodbye letter in the cookie jar and flees south to escape everything-her life, her three daughters, the mistakes she's made, and the secrets that have been eating her alive. She's desperate to find the peace she's looking for somewhere out there. Now Gracey and her sisters are alone on Chicago's South Side with nothing but their home and their belongings, not a parent to be seen. They're doing everything they can to stay together as a family. But three young girls-sixteen, fourteen, and twelve-aren't meant to parent themselves. The close-knit community gathers around them to keep them fed and clothed with the utilities on, but it isn't enough. The girls are struggling, falling into the same destructive decisions that trapped their mama in the first place. Hundreds of miles away, Charlotte is trying to keep her own head above water. She's made a close friend who talks to her about God in a way Charlotte's never heard before. But when her demons catch up to her, she must face her past head-on. Will she be able to find the courage to embrace motherhood? And will that be enough not to lose her family altogether? Debut author Tina Shelton drops readers straight into 1980s South Side Chicago. Her warm, authentic writing welcomes those who love to cry and laugh with characters dealing with generational trauma and the importance of community. Ain't No Promised Land will appeal to readers of Black Cake, Miss Pearly's Girls, and Michelle Obama's Becoming"--

A new kind of crime is taking hold of Seattle in 2291. Citizens wake to discover that while they slept, their bodies went on wild shopping sprees. Worse, no one can track down the goods. Carnelia Cesnos knows all about these identity thefts; she''s one of the body thieves. For Carnelia, everything is café breves and filet mignon until she tries to stand up to her boss. For her insubordination, she becomes a pawn in the struggle between Parris, her boss, and the strange vigilante who brazenly steals money from Parris''s secret stashes. Now Carnelia must use her strange skill set in a way she never expected. She must steal her body back before it''s too late!