Böcker av Todd Nyholm

Reboot your brain and emotions for a happier, higher functioning life with the Vital Brain Method. Your brain is a powerful tool-that can either work for you or against you. Dive deep into the vast landscape of the mind, where emotions, trauma, and healing converge, in this revolutionary approach to mental health and personal growth. Navigating our own inner workings can feel like an intangible maze. Pulled between our mind, our emotions, and how these manifest together in our own bodies, it can be a minute-to-minute struggle to feel strong and healthy. Understanding how your brain works with the body and using it to your full potential requires a method. Somatic therapist and creator of the Vital Brain Method Todd Nyholm unveils his methodology to functioning faster, healing internal trauma, and navigating the intricate web of mind and body connections. Drawing from the synergy of neuro-linguistic programming, psychology, and ancient wisdoms, Nyholm provides a tangible anatomy-based pathway to master emotions, rewire your brain, and experience profound transformations.Breaking down complex ideas into easy-to-follow steps, this book will help you: "Reboot" your brain and gain control over your nervous system, breaking free from emotional hurdles and chronic health challenges.Explore meditative states that clear brain fog and work directly with your brain to transform your mental and emotional well-being.Learn from Nyholm's personal experiences that rewire your outlook with hope, inspiration, and fresh perspectives on challenges.Understand the brain states that affect your daily life and how you function, with practical exercises to create conscious control over them.Upgrade your internal hardware (brain, spine, and peripheral nerves) and software (your thoughts, habits, emotional tendencies) to function together easily in harmony.Empowered self-awareness and elevated consciousness await. Use these techniques to reshape your inner and outer worlds, enabling you to create the life you have always envisioned for yourself. Whether seeking emotional balance, mastering mind hacking, or embracing holistic health, this book is your roadmap to a revitalized life.