Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Addresses the physical conditioning of rugby. This volume presents readers with training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training.
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