Böcker av Tzivia Gover

“Accessible and unfailingly encouraging, Dreaming on the Page proves that dreaming and writing are for everyone – and that when you combine the two, the result can be truly magical.” –Brooke Warner, writing coach, author, and publisher of She Writes Press and SparkPress Pick up a pen and dream. Dreaming on the Page is for writers of all genres, from casual journal-keepers to experienced authors – and anyone who aspires to write. Accessible to people who don’t remember their dreams as well as for people who do, this book will empower writers to pick up a pen and befriend all aspects of who they are. Dreams and writing offer approachable ways to live richer, more soulful lives both on and off the page. Within these pages, discover how to: • Turn your dreams into poems and stories • Supercharge your poetry and prose • Blast through writer's block • Use brain science to help harness your creative powers • Have an endless supply of rich writing prompts ...and much more! Pick up this book, tuck into bed, and tap into your midnight mind and supercharge your writing. MORE PRAISE FOR DREAMING ON THE PAGE: "Tzivia Gover takes us on a delightful journey that bridges the worlds between dreaming and writing...A must-have for writers and dreamers.” ­–Linda Yael Schiller, author of PTSDreams: Transform Your Nightmares From Trauma through Healing Dreamwork and Modern Dreamwork: New Tools for Decoding Your Soul’s Wisdom “Packed with fascinating tips, prompts, and exercises, Dreaming on the Page will spark your imagination and have you reaching for your pillow and pen. Do not miss this gem. You, your writing, and your dreams will be forever changed.” –Jean Benedict Raffa, Ed.D., author of Dream Theatres of the Soul and award-winning The Soul’s Twins “In Dreaming on the Page Tzivia Gover provides a powerful set of tools to unleash your creativity, enhance your writing, and inspire your life.” –Naomi Epel, author of Writers Dreaming "Tzivia Gover has spent a lifetime writing and dreaming and has realized the power of joining the two." –Lori Soderlind, author of The Change and Chasing Montana

Good sleep, including positive dreaming, is essential to good health. In this friendly guide to cultivating deep, restful sleep - naturally - mindfulness and dreamwork expert Tzivia Gover offers practical lifestyle advice, easy yoga poses, 10-minute meditations, simple breathing exercises, visualization and journaling activities, and lots of encouragement and inspiration. You'll learn how to set the stage for safe, productive dreaming, cultivate your dream recall, and learn to gain insight from your dreams. Gover also helps you create healthy bedtime and morning routines to ensure a restful night and refreshed, joyful living the next day.

In this book, short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy, including yourself.