Böcker av Valerie Mason-John

Strong, voice-driven poetry explores the broader experience of the African Diaspora, and taboos within taboos.

All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.