Böcker av Wendy Wood

A landmark book about how we form habits, and what we can do with this knowledge to make positive changeWe spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions arenΓÇÖt conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drinkΓÇöa truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals?Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when weΓÇÖre working toward building the life we truly want, and offers real hope for those who want to make positive change.

A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

The world is a perilous and complicated place, and the sheer magnitude of human suffering and environmental destruction is incomprehensible. While many of us dream of a kinder, more just, and safer world, we may also feel burdened by powerlessness and despair. How we respond in such times takes deliberate, conscious awareness. It requires us to show up as our best possible selves. But how are we to do this? If we sit back and hope that things will improve, that will most likely never happen. We need the skills, ability, and willingness to work together towards a freer and better civil society. We must lead from both our hearts and our minds. We must learn how to act in ways that do not harm, from a place of balanced determination and with equal regard for all people-from a place of equanimity. This book is designed to help you do just that. The qualities, the stories and the practices within this book, provide the insight, skills, and tools needed to embrace our shared humanity, build resilience, transform conflict, and create meaningful change. This is a guide book that will give you the opportunity to understand and practice the principles and qualities of Mindful Engagement, as well as an opportunity to read stories of people whose lives and work represent these qualities. The voices you will hear within this book include: A mediator whose work has redefined the field of mediation, conflict resolution, and peace building throughout the world; A Roman Catholic nun whose activism around issues of human rights, along with her public presence, has influenced national political and social decisions and policies; An indigenous grandmother and activist working tirelessly to save the birthing grounds of the caribou in Alaska from oil drilling; A woman who, along with her husband, creates a healing center for mothers and children living in Fukushima and suffering from radiation exposure; A pediatric psychiatrist and early childhood trauma expert who has reshaped our understanding and approach to working with children exposed to violence and neglect; A social worker who founded a job-training, earth stewardship program for former inmates and at-risk youth; A mother who loses her son in the 9/11 attacks on the World Trade Center in New York City and subsequently co-founds an organization united to turn grief into actions for peace. The people in these stories exemplify the essence of what it means to work in ways that do no harm. Their shared wisdom is a way finding-a way through. After years of experience, contemplation, successes, and failures, these people have embraced certain qualities they express as essential in their work and their daily lives-the qualities of Mindful Engagement. These core qualities that each person possesses, practices, embodies, and applies-authenticity, deep listening, wise speech, mindfulness, compassion, love and joy-are part of a wheel, an intersection of pain and beauty, where one informs the other. Whether you are a social activist, educator, healthcare worker, community advocate, or someone who is wanting to ''just do something'' to alter the course of the challenges we face as a society, engaging mindfully can become a source and foundation for bringing actions into the world that do not harm. Mindful engagement is a practice, and like all practices, the more we live it, the more we can fully embrace, embody, and share it with others. If we are to act for the common good while navigating ordinary, as well as difficult and perilous situations, then we must do so responsibly, with good intentions, confidence, purpose, and kindness. Our mindful presence, focused attention, and motivations will support the change we are hop- ing to initiate and realize. 

A profoundly insightful and helpful book on the power of habit and how to change your behaviour for a lifetime.