Böcker av Wesley Smith

Kickstart the journey to achieving complete balance and emotional control with this practical and definitive guide.Designed to get you started on your journey to recovery, this book helps you understand everything about complex post traumatic disorder, from its meaning, causes, types, symptoms, and stages, which is the first step to overcoming its effect, Inside, you will discover:How to identify complex ptsd symptomsHow to rewrite your personal narrative to overcome negative self-perceptionHow trauma dictates your inner narrative through thoughts and reactionsEffective methods to conquer stressed-based fearHow to improve your interpersonal relationshipsHow to recognize & stop patterns of avoidance that hold you backStrategies for managing emotional triggers and dysregulationUnderstand and overcome ptsd with proven healing exercisesRecovering from ptsd is a gradual process that requires deep introspection and expert guidance-which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and ptsd affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey.