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Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

In this book, Windy Dryden outlines the fundamentals of ONEplus Therapy and shows how it can be used to help people seeking assistance with common emotional problems (such as anxiety, depression, guilt, shame, hurt and the unhelpful forms of regret, anger, envy and jealousy) He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help with these problems. Each volunteer presents a reflection on their session several months later, and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience ONEplus Therapy and what they can achieve from it.

Rational Emotive Behaviour Therapy: Responses to Frequently Asked Questions aims to answer the 50 most frequently asked questions on REBT by trainees, novice practitioners, and clients themselves.This concise and readable book is divided into four parts, with each focusing on responding to questions about different elements of REBT from theory to practice and applications: - Part 1: The Nature of Rational Emotive Behavior Therapy in Context- Part 2: The Practice of REBT- Part 3: Miscellaneous Questions- Part 4: FAQs from ClientsThe book will appeal to a wide range of counsellors and psychotherapists. It will provide trainee and novice therapists with answers to some of their own questions, give trainers and supervisors helpful responses to frequently asked questions in training and aid all levels of practitioners in answering questions from clients.

In this book, Windy Dryden outlines the fundamentals of single-session therapy (SST) and the dynamics of procrastination. He presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help with problems with procrastination. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience single-session therapy and what they can achieve from it.

The new edition of Single-Session Therapy: Distinctive Features provides an up-to-date general introduction to the field of Single-Session Therapy (SST).Written by eminent clinician and author Windy Dryden, this book challenges mainstream therapeutic assumptions, predicated on the certainty that clients will have more than one therapy session. Following the popular Distinctive Features format, the book is divided into two sections, with 15 chapters describing theoretical features and 15 offering practical techniques of SST. Updates to the revised edition include new chapters on the importance of the working alliance in SST, on different types of help that clients seek from SST, and on common errors in SST and how to avoid them.Single-Session Therapy will be of interest to those across the psychotherapy and counselling professions and will provide extensive guidance for students, trainees, and practitioners alike.

In this book, Windy Dryden presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help to deal with a variety of problems related to regret. Each volunteer presents a reflection on their session several months later and in the final chapter, Windy Dryden brings together the themes that emerge from volunteers' reflections. The book shows how people experience single-session therapy (SST) and what they can achieve from it.

In this book, Windy Dryden presents and discusses transcripts of single sessions he conducted with volunteers from Onlinevents who were seeking help to deal with a variety of problems related to Christmas

This latest addition to the Primers in Counselling series offers an introduction to rational emotive behaviour therapy (REBT). REBT therapists seek to help their clients identify, examine and change the rigid and extreme attitudes that underpin their emotional problems, and to develop alternative flexible and non-extreme alternative attitudes.

In this book, Windy Dryden discusses the single-session therapy demonstrations that he does for Onlinevents. After giving an overview of Single-Session Therapy and outlining how he applies this to his Onlinevents work, Windy Dryden presents and comments on the transcripts of ten of the sessions that he has done with volunteers from the Onlinevents audience.

In this latest addition to the best-selling 'Primers in Counselling' series, one of UK's foremost therapy authors outlines the why, what and how of single-session counselling and the evidence that supports it.

This classic book has inspired thousands with its sensible, can-do advice. Ten easy steps to a new you!

The cornerstone of Rational Emotive Behavior Therapy isits ABC framework which helps therapists make sense of clients' problems. This book is the first to systematically study how different groups conceptualise the ABCs of REBT and the errors that are commonly made in interpreting and putting them into practice.

Provides a concise but systematic guide to the basics of REBT - a valuable approach for helping clients overcome emotional and behavioural difficulties. The authors have updated this practical resource to reflect recent developments in REBT theory and practice.

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

This is the first book devoted to group therapy applications of Rational Emotive Behaviour Therapy (REBT). REBT is an active--directive, psychoeducational approach to psychotherapy and as such it is very well suited to being practised with groups.

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.

Counselling in a Nutshell does what it says on the tin - it is the most concise, accessible and AFFORDABLE introduction to counselling in general. In this second edition Professor Windy Dryden updates his succinct discussion of key concepts and ideas of the therapeutic approach.

A collection of five transcripts of therapy sessions conducted by Albert Ellis, the founding father of Rational Emotive Behaviour Therapy (REBT). It provides an opportunity to 'listen in' on a master therapist carrying out the therapy which he originated. It offers an insight into the theory and practice of REBT.

This book is written for those are consulting or thinking about consulting a Rational Emotive Behaviour Therapist. It outlines this approach to counselling and psychotherapy and equips its readers with the fundamental knowledge and skills required to get the most out of REBT.

Charts Windy Dryden's work in running brief, structured, educationally orientated, self acceptance groups. This book is based on the principles of Rational Emotive Behaviour an approach to counselling and psychotherapy.