Böcker av Zilker Press

Weight Loss Psychology: Get a Detailed Behavior-Based Weight Loss Plan to Overcome Binge Eating and Emotional Cravings in Just 4 Weeks!Do you want to lose weight and keep it off PERMANENTLY?Are you looking for ways to shed pounds without starving and suffering!It''s all about your weight loss mindset and this book will help get you there!You can try a million diets and still fail. You can lose 20 pounds but get 30 back. As long as you''re wasting your time following diet fads, you''ll always be bouncing back and forth. After a while, this will make you miserable. It might seem like you can never lose the weight you want.The thing is, when it comes to losing weight, it''s all about the mindset. We all know it''s good to eat healthily and exercise, but why don''t we do it? Often the answer lies in the emotional connection we have with food. Until you get to the bottom of your eating behavior, you''ll never be able to sustainably lose weight. The good news? You can fix your mindset! This book has a 4-week plan to help you do just that! 

Here is only a select sample of what you'll discover in Ketogenic Diet: Why LeBron James, Halle Berry and Co. can eat what they want without getting fat and how you can do the same The science behind shedding weight, gaining muscles and being healthy and why it'll work for you 6 different types of keto and which one is right for you Keto for anyone: The easy-to-follow version for anyone who doesn't want to build their life around food and still stay in shape The major group of nutrients your body needs and why most people are lacking them Which foods you should always store in your pantry and which foods you should ban from your shopping list The truth about the common keto flu and how adding one ingredient to your diet will avoid it The happiness calculator method to customize your diet and cover all your needs (check page 33) How to turn your morning coffee into the ultimate weight loss drink (page 43) Major health benefits that go far beyond weight loss (including how to cure diabetes and other diseases)