Böcker av Zoe McKey

Get out of that rut. Find long-term solution to your problems.We have the best of intentions to improve our conditions, but often our solutions fall short of improving our lives. Our best efforts can result in the opposite of what we want over time. If we apply conventional thinking to complex issues, we often maintain or feed the very problems we want to fix. How to avoid this trap? I will tell you in this book. Think in Systems is a concise information manual offering high-level, strategic problem solving methods for personal and global issues. The book presents the main features of systems thinking in an understandable, everyday manner, helping you to develop the skill top analysts and world leaders use. Your life is a system. Everything that is connected to your system (life) is a part of it. Your town, country, the world, the solar system are all bigger systems you are a part of. These systems are interconnected. Whatever you do will affect the system and whatever the system does will affect your life. Systems can have positive and negative effect on your life - or on life of people generally. The greatest problems like hunger, war, and poverty are all failures in the system. Similarly, fights with your loved ones, being stuck in a rut at your job are also system failures. They are not only your fault. But they can't be fixed with cause-effect thinking. Systems thinking boosts your critical thinking skills, makes you more logical, enhances your analytical abilities, and makes you more creative. "We cannot solve our problems with the same thinking we used when we created them." Albert Einstein- Learn the main aspects, concepts, and models of systems thinking. - Design models and systems maps to solve your problems - Find solutions to your underlying problems, not just the symptoms - Improve your mental health, wealth, and connections Learn to use systems thinking in your business, relationships, friendships, and general political, socio-economic, and environmental issues. -Widen your understanding about international economic, political, and socio-economic affairs -Manage your business better -The most helpful materials, books, and experts to learn even more about systems thinking. -Map out a strategic action plan to change your circumstances. Become more patient by understanding the world - and your place in it - better. -Shift your focus from the unimportant details and focus on the real issues. -Stay a learner. Learn to use systems thinking in your problem solving, decision making, and strategic planning practices today.

Are you struggling with debt and saving money? Can't say no to the tempting sales even though you know better?Has budget has gone off track? Where the heck did your money go? You're not alone. Minimalist Budget will help you to turn your bloated expenses into a well-toned budget, spending on exactly what you need and nothing else. This book presents solutions for two major problems in our consumer society: (1) how to downsize your cravings without having to sacrifice the fun stuff, and (2) how to whip your finances into shape and follow a personalized budget.This is not a get rich quick book. But I can promise day-by-day, month-by-month, you'll budget better and become richer as a consequence. Regardless of how much your income is we'll find a way to budget, save, and increase your net worth. Since my youth, I've had to live on a budget that ranged from $100 to $200 a month if I was lucky. Even though I never knew how much I would have the next month, I was always able to have enough for my essential expenses, personal pleasures, and savings.If you're tired of the false and impossible-to-follow promises of "finance gurus," try out my simple, straightforward, easy-to-stick-to methods. Improve your spending habits: -Incorporate minimalism into your finances-How to avoid becoming a minimalist consumerist-Learn the psychological traps that make you overspend -Control your compulsive spending habitsFeel financially secure every day: -Learn about two A-Z budgeting methods and how to make them work for you-Learn ratio-based budgeting and fixed-amount budgeting-Discover the best budgeting software programs-Design a bulletproof savings strategy to get out of debt, be prepared for emergencies, and set yourself up for retirementStop hating your financial life: -Learn how to set SMART financial goals-Increase your self-confidence with budgeting-50 small budgeting tipsFinancial education is not part of our educational system. It is normal that we don't know how to budget when we step into the craziness we call adulthood. But it is not normal to stay ignorant about a field of life that (like it or not) guarantees our material survival. Money management is an essential skill for everybody who earns, shops or consumes.If you follow the budgeting tips in this book, you'll be able to keep track of your finances. You'll clearly know where your money goes, where it comes from and where can you save. You won't feel stressed of running out of money unexpectedly, you'll clear yourself out of debts and have savings for bigger expenses like a vacation, new car or unexpected events.

Do you know what makes you happy or sad? What angers you and why? Are you aware of the beliefs and values that create those emotions?Use the transformative power of expressive writing to get to know yourself and heal from painful life experiences. Practice the mind-changing power of journaling.Understand where your negative self-image, bad habits, and unhealthy thoughts come from.Find the root cause of your current problems and learn how to fix them.How to practice gratitude as a daily ritual and have a more optimistic outlook on life.Learn to love others the way they want to be loved and how to request the same.Find your true values and stop living for other people's expectations.Know yourself to change your life.Using journaling, Zoe McKey takes a closer look at the false beliefs and unconscious behaviors that may leave you feeling less-than and helpless. She then presents practical exercises to help you move past them. She provides a gentle push to become the joyful, self-aware, and content person you deserve to be.No taboos, and no 'get change quick and easy' promises, just the painful honesty of personal awakening through journaling.Stop fighting with yourself. Learn self-acceptance and self-accountability instead. -Learn to stop blaming others and yourself by taking responsibility and choose self-respect.-Learn the key signs of emotional immaturity and how to overcome them to become the best version of yourself.-Learn the lessons from challenging experiences and use them as an empowerment tool to heal.-Discover five ways of journaling and see which one fits your needs the best.Find your own answers to your questions and problems. Discover your true self and lead a life of growth. If you worry that: - you don't know how and what to write in a journal;- you don't have enough time;- you fear for your privacy;- you don't believe that writing your thoughts will do anything;The Mind Changing Habit of Journaling will challenge these beliefs and help you adopt a safe, sustainable, time-friendly, guided journaling method. Enhance your mental well-being and self-care. Put yourself first in a non-selfish way to live a life of joy, compassion, and love.

Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect? All we can do in those situations is react. But why do we do what we do? How can we improve our actions? Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what''s wrong in our behavior, we even know how could we fix it, but somehow we never take action to change. Some mental triggers stay hidden from our conscious mind. This book bridges the gap those two by introducing you to gears of human behavior. With simple language, engaging stories, and science proven facts, you''ll get a full picture on how can you improve your behavior and develop better habits.Become the person who you want to be.ΓÇóUnderstand the hidden psychological pathways of your brain that prevent changeΓÇóModels of behavior change - from the bestΓÇóCreate long-lasting habitsΓÇóHow to get unstuck from the past Learn to control your behavior to achieve better results in life.Evolve Your Habits examines the environmental and psychological triggers that can derail your behavior in everyday life. These triggers may seem relentless, omnipresent, and often out of control, but you can learn how to respond to them in a constructive way.Become more patient, compassionate, and less irritable.ΓÇóHow to persevere when change seems hardΓÇóHow to gain discipline to create new habitsΓÇóHow to tune out distractions and resist temptationsΓÇóHow to create the person you wish to becomeDon''t hesitate to take action and improve your shortcomings. Create a change now in any area of your life with Evolve Your Habits. I''m sure you tried before; maybe you failed. This time will be different! Commit to the change you set yourself to. Start by creating an environment that makes your change inevitable, and with self-awareness take action.Change your bad habits and improve your behavior once and for all. Remember, nobody is perfect. But everybody can get better today than he was a day before. Becoming who you wish to be takes time - but every effort will seem well spent once you get there.