Böcker utgivna av ABC Books

Wild Swans meets Educated in this riveting true story spanning four generations 'Revelatory and remarkable' - TRENT DALTON'Memorable and vivid' - RICHARD GLOVER'Lands with a thump in your heart' - LISA MILLAR'Heartbreaking and uplifting' - MEAGHAN WILSON ANASTASIOS'An heroic saga' - MIKE MUNROThe dragon circles and swoops ... a tiger running alone in the night ...Mimi Kwa ignored the letter for days. When she finally opened it, the news was so shocking her hair turned grey. Why would a father sue his own daughter?The collision was over the estate of Mimi's beloved Aunt Theresa, but its seed had been sown long ago. In an attempt to understand how it had come to this, Mimi unspools her rich family history in House of Kwa. One of a wealthy silk merchant's 32 children, Mimi's father, Francis, was just a little boy when the Kwa family became caught up in the brutal and devastating Japanese occupation of Hong Kong during World War II. Years later, he was sent to study in Australia by his now independent and successful older sister Theresa. There he met and married Mimi's mother, a nineteen-year-old with an undiagnosed, chronic mental illness. Soon after, 'tiger' Mimi arrived, and her struggle with the past - and the dragon - began ...Riveting, colourful and often darkly humorous, House of Kwa is an epic family drama spanning four generations, and an unforgettable story about how one woman finds the courage to stand up for her freedom and independence, squaring off against the ghosts of the past and finally putting them to rest. Throughout, her inspiration is Francis's late older sister, the jet-setting, free-spirited Aunt Theresa, whose extraordinary life is a beacon of hope in the darkness.PRAISE FOR HOUSE OF KWA'House of Kwa enchants and enthrals like the best kind of sweeping, dynastic fiction, but it rattles the bones and breaks the heart with the pure facts of Mimi Kwa's extraordinary story. Revelatory and remarkable storytelling.' Trent Dalton'An astonishing true tale that leaps across centuries and cultures to land with a thump in your heart.' Lisa Millar'A startling tale of the past, its terrible grip on the present, and the battle to set yourself free. Full of scenes that hover between tragedy and farce, House of Kwa is one of the most compelling stories you'll read this year. Memorable and vividly told, this is a book for anybody forced to survive their own parents.' Richard Glover'From the back streets of China to war-torn Hong Kong to suburban Australia, this is an heroic saga that reveals just some of the stories behind the multi-cultural nation we are today.' Mike Munro AO'This is a charming and compelling story, an insight into a deeply traditional Chinese family in times when China was undergoing internally and externally induced upheaval.' South China Morning Post'A rich and riveting read which heralds a new chapter in Kwa's life as a writer. The spirited tiger, full of life and driven to achieve, has many stories to tell yet.' The Weekend Australian'House of Kwa answers the question of how one should write about one's family with generosity and love - to read it is to experience Kwa's wonder at the strength and resilience of her family, as well as the intimacy of her relationships with them. Traversing the boundaries of a traditional memoir, House of Kwa is the biography of a family that explores the way our lives are shaped by the past we can and cannot remember. Kill Your Darlings'A rare work of non-fiction which balances page turning prose with lyrical depth. Do yourself and everyone you know a favour and dive in!' Megan RogersAn utterly captivating, gripping and inspirational tale of one woman's triumph over adversity. In this extraordinary multi-generational memoir, Kwa fearlessly grapples with questions of love, loyalty, and the power of the human spirit. Intimate and revelatory, House of Kwa is the most heart-breaking and uplifting book I have read in years and announces the arrival of an exciting writer. Meaghan Wilson Anastasios'If you're a fan of the book Educated by Tara Westover, as I am, and most readers I know are, then you have to read this.' Joan McKenzie, Joan's Picks, Whitcoulls'Mimi's narrative about their family life is heart-breaking, hilarious, and often unbelievable.' Magic talk FM'An exotic journey that takes readers through the contributions Chinese immigrants have made to multicultural Australia.' ABC Nightlife'Kwa is an engaging storyteller.' Asian Review of Books'Extraordinary - I couldn't put it down. Wonderfully written, this intriguing family story reads like a page-turning novel. The journey of the Kwa dynasty and its legacy is told in such rich, colourful detail, you feel like you are there. I loved it. Sue Smethurst'I laughed, I grieved, I was intrigued. It took enormous strength to write this story of trauma, abuse, mental health, dislocation, racism and reinvention. Above all it is a story of love and kindness. It will resonate with so many people.' Kirsty Manning

Making the world a better, less annoying place one wish at a time. LONGLISTED FOR THE 2024 INDIE BOOK AWARDS 'I wish I could think, hope, laugh, dream and, indeed, write like Richard Glover. And I wish every Australian could read this book. A soaring tribute to the power of wishful thinking' Trent Dalton'Glover asks life's big questions and helps us celebrate the simple joys - bin night, tax receipts that don't fade and the secret thrill of high-pressure hosing' Lisa Millar, co-host ABC-TV's News Breakfast'Charming, funny and sincere, this is yet another winning book from the only Boomer worth listening to. A triumph!' Tom Ballard, comedian'He is right about leaf blowers, for example, but quite wrong about breakfast in bed ... Richard's view of the world will frequently have you punching the air and shouting, "Yes!"' Jean Kittson, performer, writer and comedian'If life is better when we laugh, then this book is the balm' Jacinta Parsons, broadcaster, writer and co-host of ABC Melbourne's 'Friday Revue''There is an eternal hopefulness in all this man does. I only wish more of his wishes were granted' Tommy Dean, comedian and regular on ABC 702's 'Thank God It's Friday'Do you hate noisy restaurants, pre-ripped jeans and pedestrians who walk five abreast?Do you also have a problem with plastic-wrapped fruit, climate-change deniers and take-away sandwiches priced at $14.95?And, most of all, do you think the world would be a better place if people got back their sense of humour?Here's proof you are not alone. Heartfelt and hilarious, serious but sly, Best Wishes is the encyclopedia of 'can do better'. It's a plea for a better world - one wish at a time.

The voyage of Rose de Freycinet, the stowaway who defied the French for love. In 1814, in the aftermath of the French Revolution, nineteen-year-old Rose Pinon married handsome naval officer Louis de Freycinet, fifteen years her senior. Three years later, unable to bear parting from her husband, she dressed in men's clothing and slipped secretly aboard his ship the day before it sailed on a voyage of scientific discovery to the South Seas. Living for three years as the sole female among 120 men, Rose de Freycinet defied not only bourgeois society's expectations of a woman in 1817, but also a strict prohibition against women sailing on French naval ships. Whether dancing at governors' balls in distant colonies, or evading pirates and meeting armed Indigenous warriors on remote Australian shores, or surviving shipwreck in the wintry Falkland Islands, Rose used her quick pen to record her daily experiences, becoming the first woman to circumnavigate the world and leave a record of her journey. Suzanne Falkiner tells this story of courage, enduring love, curiosity and a spirit of adventure - and of the pivotal voyages that led to it - while revealing a uniquely female view into the hitherto largely male world of 19th-century life at sea. PRAISE'A beautifully written, heart-lifting saga of adventure and romance' Grantlee Kieza'A leisurely, thoughtful work, richly and broadly detailed, quietly absorbing' Helen Garner

A fearless, frank and funny memoir about reinventing the rules of parenting Sean had wanted to be a mum since the age of four, when he fell in love with Mrs Potts, the motherly teapot in Beauty and the Beast. But there was just one problem: he was not, in fact, a woman. When he was swept off his feet by a handsome Australian man in New York City, Sean's dreams of marriage and parenthood suddenly became a reality. The only things standing in his way: outdated marriage laws, hundreds of thousands of dollars and a healthy dose of internalised homophobia. Though he had to battle intense family drama, depression and a difficult move to the other side of the world, he succeeded in becoming a father to boy-girl twins.What happens when the traditional parenting rules, 10,000 years in the making, simply don't apply? Not Like Other Dads is a raw, rollicking memoir about gay parents raising kids without a map - or nap. Hilarious and tender, Sean's story helps all of us celebrate who we really are ... empowering straight and queer parents alike to rewrite the parenting script.PRAISE'Will have you laughing, crying and feeling deeply moved by the true power of love. A brilliant read' - Maggie Dent 'Raw, honest and hilarious ... unlike any other parenting memoir you have read' - Edwina Bartholomew 'A true modern-day fairy tale with love at its heart' - Jessica Rowe 'Sean Szeps writes about family with healthy realism and great dollops of love. A delight' - Holly Wainwright 'Through Sean's openness to share his vulnerabilities, we're reminded why it's important to welcome and accept diverse families' - Narelda Jacobs

A no-holds-barred collection of Australian boxing yarns by one of Australia's bestselling storytellers and boxing aficionado, Grantlee Kieza Boxing has given Australian sport some of our most inspiring champions and captivating tales. Stories of underdogs overcoming heartbreaks and hurdles, of endless courage and dedication, triumph and tragedy, of bitter feuds and fatal showdowns, and of tough Australian battlers who became giants in the ring.Some of our most celebrated sporting legends have been fighters - from the heroes Les Darcy and Dave Sands, to the iconic Lionel Rose and Johnny Famechon, to the huge modern drawcards such as Jeff Fenech, George Kambosos, Kostya and Tim Tszyu, and the flamboyant female stars Sharon Anyos and Ebanie Bridges.For many, tenacity and sheer grit ran like molten steel in their veins - Lionel Rose rising from poverty in the bush to being mobbed by a quarter of a million people after his 1968 world title win. Jai Opetaia ignoring agony to win a world title with a broken jaw in 2022. Jeff Horn, a bullied schoolboy, out-toughing Filipino Manny Pacquiao, one of the most ferocious sluggers of all time.From the first brawls in old Sydney Town, the travelling boxing tents across the country and the first black world heavyweight champion to today's most celebrated fighters, Australia's pre-eminent boxing journalist and former assistant trainer to some of the ring's most talented champions presents our nation's greatest boxing stories.

Inspiring and transformational stories from the forefront of brain science - from the popular ABC Radio National program and podcast Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections between its biology and the mind, individual experience and behaviour.Drawing on this research as well as interviews with neuroscientists, psychiatrists, psychologists and the people they help, science journalist Lynne Malcolm takes us on a fascinating journey to discover how this new knowledge is not only changing the way we understand the brain but is also changing lives. Alongside stories about consciousness and perception, sleep, dreaming and hallucinations; of memory, identity, creativity and the mind-body connection; and of mental illness and recovery, are powerful personal tales of healing and transformation that offer hope to millions.Illuminating and inspiring, All In the Mind will change the way you think about the brain, the mind and our inherent potential.Praise for All in the Mind'We all mind about our brains. All in the Mind gives you an idea of what you should really mind about.' Norman Swan'I opened All in the Mind expecting another book about mental ill health and a highly technical one at that. Instead, I found a highly readable collection of people's stories and insights, from the experts who live with or support loved ones with mental health challenges to the experts in science, health and academia. Lynne explores and demystifies the workings of our most complex organ - the brain - by sharing people's experiences with the skill of a compassionate storyteller.' Georgie Harman, Chief Executive Officer, Beyond Blue'A beautiful exposition of the intricacies of the human brain. Lynne weaves an evocative tapestry of human success and suffering, backed by the most cutting-edge scientific research. Told in her inimitable style, invites us to reflect on what it means to be human and to consider the immense potential that lies within.' Muireann Irish, Professor of Cognitive Neuroscience, School of Psychology and Brain and Mind Centre, University of Sydney'In advancing public understanding of the very rich and entrancing world of our own minds, it is critical to combine peoples' own experiences with the available scientific evidence, and to do that in a form that is readily accessible to most people. This book achieves these twin goals. It stands out from many other popular contributions through the richness of the personal narratives and the depth of the research findings reported. It is a most valuable resource for both those with a keen interest in brains and minds, and those who may wish to take it into more formal education settings. There are insights here that we all need to connect with.' Ian Hickie AM MD FRANZCP FASSA FAHM FRSN, Co-director, Health and Policy, and Professor of Psychiatry, Brain and Mind Centre, University of Sydney

Prep, plan, shop and $ave ... and solve the daily dinner dilemma15 weeks of inspiring meal plans, invaluable shopping lists and over 100 delicious recipes Never worry about what's for dinner again, and save your precious time - and money! - with Paulene Christie and Slow Cooker Central. With the power of inspiring meal plans, invaluable shopping lists, prep hacks and storage tips, and delicious recipes perfect for every occasion, putting dinner on the table every night of the week will be a breeze. Over 100 delicious recipes, including new and trusted family and freezer favourites From light to hearty week-nighters, showstoppers for Saturday nights and roasts for Sundays - and a bonus desserts chapter 15 individual weeks of inspiring meal plans and invaluable shopping lists - choose the perfect combination for your family Pantry basics, supermarket, shopping and storage tricks so you can buy in bulk and manage your budgetPlan ahead to save time, money ... and eat well, every night. No stress!

How women can lead the way in the climate emergency 'Natalie Isaacs takes us into still unused potential we have as women and shows us how to live climate responsibility in our daily lives.' Christiana Figueres, former Executive Secretary of the UN Framework Convention on Climate Change'A rallying call to women everywhere to be part of the solution for the climate crisis.' Mary Robinson, former President of Ireland and UN High Commissioner for Human Rights'If you feel overwhelmed thinking of the climate crisis and what it means for our kids then stop right here. This book is sustenance for the work we have to do ahead of us. It is hope.' Rachel Kyte, former Special Representative of the UN Secretary-General for Sustainable Energy for All'Right Here Right Now is all about individuals getting engaged in the fight against climate change. Natalie Isaacs exemplifies that very message in her own life and in this book. Our voices and our actions are critical. Let's join the fight!' Hilda Heine, former President of the Marshall Islands'This critical decade is simultaneously a time for alarm and a time for great hope. We have to act like our own lives and the futures of everyone we love depends on it. Because that's the truth. And it's what this book is about.'The science is clear: if we continue to burn fossil fuels at current rates, the Earth will continue to warm. Already, the consequences of climate change are upon us. Now, in this powerful call to action with optimism at its heart, the founder of the global climate action movement 1 Million Women explains why we all must act, wherever we are, and why, in this decisive decade, we must act now.Recognised internationally for her inspirational and thought-provoking public speaking, Natalie Isaacs asserts in Right Here, Right Now that it is women, set to be most adversely affected by climate change, who have the will, the skills and the power in numbers to lead the way on this critical issue.Impassioned yet clear-eyed, Natalie sets out what we as a community and as individuals can achieve in this decade and shares the wisdom of women who have inspired her, from local community leaders to international leaders, First Nations Elders to scientists, and activist campaigners to policymakers. The good news is, it's all possible -- we just have to unite as never before and get it done. Right here, right now.

Dangerous predators and ravenous herbivores: the story of Australia's feral nightmare Winner of the 2022 Whitley Award, for a book about invasive species zoology.Isolation was once the impenetrable barrier that protected Australia and its unique fauna. But a little over two hundred years ago a foreign power took possession and brought with it the foreign animals that now dominate the country's ecosystem. They are the enemy within.Since that time, around 10 per cent of Australia's endemic terrestrial mammalian species have become extinct. Today Australia is dealing with the damage caused by all hard-hoofed animals, domestic and feral.Yet the bigger feral story is the ravages of acclimatisation, caused as new settlers tried to make the colony more like their homeland and released the rabbit, the fox, the hare, feral cats, common mynas, starlings, sparrows, redfin perch, and the many other invasive species that have brought native Australia to its knees.In this book, Guy Hull details the history and toll of the numerous animal species that have contributed to the decimation of Australian species, their assault on land and agriculture, and the modern strategies that are - hopefully - reclaiming the country for our native fauna and its human population.

When you no longer believe in eternity, every moment counts -- A memoir of breaking free and reinvention From the outside, Tom Tilley's childhood seemed ordinary. The first son of a pastor, he grew up in a beautiful country town where life revolved around football, his loving family and their Pentecostal faith. But behind church doors, a strictly enforced set of rules included a looming ultimatum: if Tom didn't speak in tongues, he'd go to hell and be outcast from his close-knit, devout community.The older Tom became, the more he questioned the teachings of the church, especially around speaking in tongues. And the more he heard about his parents' adventurous lives before they found God, the more he wanted the freedom to make those 'mistakes' that the church forbade. Eventually, after years of suppressing his doubts in silence, Tom spoke up. Having the courage to do so came at a huge personal cost, leading to a decision that would take his family to breaking point. What happened next is surprising, and Tom's journey to independence will inspire readers to ask what's true in their own lives and who they really are.Told with empathy and searing honesty, Speaking in Tongues is a powerful coming-of-age story about questioning the life created for you and building your true self, one recycled brick at a time.

'Us firefighters do more than fight fires. We also assist those who have just gone through what's probably the worst experience of their lives.'The devastating 2019-2020 Black Summer bushfires threw the importance of our volunteer firefighters into sharp focus. But these brave men and women don't just step up to protect life and property in fires; they are also there to help in road accidents, plane crashes, natural disasters like cyclones and floods - and, yes, they even rescue pets that have got themselves into strife.In this collection of first-hand stories, ranging from the 1880s to 2020, our courageous volunteer firies take us right up to the frontlines and reveal the stark realities of the dangers they face to keep our communities safe. This book serves as a tribute to the thousands of volunteer firies across Australia who roll up their sleeves and selflessly put their lives on the line to assist their fellow human beings.

A common-sense guide to raising happy, healthy kids - from toddlers to tweens How much screen time should you let your children have? How and when do you talk about sex? What can you do when your kid throws a tantrum? Why should you let your children just play?Maggie Dent, queen of common-sense parenting, has answers to your real-world parenting dilemmas.Focusing on the most engaged-with topics from her popular ABC Parental As Anything podcast, Maggie tells us what the experts have to say, relates the experiences of other parents, and offers her own reassuring guidance to provide practical solutions to the challenges parents and caregivers face today.This book will give you the means to be the parent you'd like to be, and help you in your quest to raise happy, healthy, thriving, resilient children.

When Ned Kelly and his band of young tearaways ambushed and killed three brave policemen in a remote mountain camp in 1878, they sparked the biggest and most expensive manhunt Australia had seen. The desperate search would end when Kelly and his gang, wearing suits of armour, tried to derail a train before waging their final bloody gun battle with police in the small Victorian town of Glenrowan. In the 20 months between those shootouts and aided by a network of informers, hundreds of lawmen, soldiers, undercover agents and a team of Aboriginal trackers combed rugged mountains in freezing conditions in search of the outlaws. The police officers were brave, poorly paid and often ailing, some nearing retirement and others young with small children, but they risked death and illness in the hope of finding the men who had killed their comrades. The hunt for the Kelly gang became a fierce battle of egos between senior police as they prepared for the final shootout with Australia's most infamous bushrangers, a gun battle that etched Ned Kelly's physical toughness and defiance of authority into Australian folklore.

Losing your religion is harder than it looks ... From devout ten-year-old performing the part of Jesus in a primary school play to blaspheming, undergraduate atheist, Monica Dux and her attitude to the Catholic Church changed profoundly over a decade. Eventually, she calmed down and was just 'lapsed'. Then, on a family trip to Rome, her young daughter expressed a desire to be baptised. Monica found herself re-examining her own childhood and how Catholicism had shaped her. Was it really out of her system or was it in her blood for life?In Lapsed, Monica sets out to find the answer. Her investigations lead her to test a miracle cure in Lourdes and visit the grave of a headless Saint who claimed to be married to Christ (and wore a wedding ring made of his foreskin to prove it). She speaks to canon lawyers, abuse survivors and even a nun who insists that the Virgin Mary starts her car every morning.With wry humour and razor-sharp observations, Lapsed is the story of one woman's attempt to exorcise her religious upbringing, and to answer the question, is Catholicism like a blood group and, if so, is it possible to get a total transfusion?'Enlightening, forensic and laugh-out-loud funny' -- JANE CARO'A frank, funny and heartfelt exorcism of our need to believe in a man in the sky' -- SHAUN MICALLEF

"There has never been a better time to be a teenage girl. But perhaps there has never been a harder time. Parenting expert Dr Justin Coulson interviewed and surveyed close to 400 teenage girls to find out about the challenges our daughters face with social media, friends, boys, anxiety, identity and more. In Miss-Connection, he draws on their responses as well as cutting-edge psychology research to explain how we can help and connect with our teenage daughters while recognising the reality of their world and offering reassurance and solutions."--Publisher's description.

One young woman missing, two found murdered -- the gripping true story of Australia's longest-running homicide investigation In the early hours of January 27, 1996, after an evening spent celebrating at Club Bayview in the Perth suburb of Claremont, 18-year-old Sarah Spiers called a taxi to nearby Mosman Park. But when the cab arrived, she'd already gone.Sarah was never seen again.Four months later, on June 9, 1996, 23-year-old Jane Rimmer disappeared from the same area, her body later found in bushland south of Perth. When the body of a third young woman, 27-year-old Ciara Glennon, was found north of the city, having vanished from Claremont in August 1997, it was clear a serial killer was on the loose, and an entire city lived in fear he would strike again.A massive manhunt focused first on taxi drivers, then the outspoken local mayor and a quiet public servant. However, almost 20 years later, Australia's longest and most expensive investigation had failed to make an arrest, until forensic evidence linked the murders to two previous attacks - and an unlikely suspect.Stalking Claremont, by local newsman Bret Christian, is a riveting story of promising young lives cut short, a city in panic, an investigation fraught by oversights and red herrings, and a surprising twist that absolutely no one saw coming.

'I adored this book - a wondrous compendium of Iceland's best sagas' - Hannah Kent A new friendship. An unforgettable journey. A beautiful and bloody history.This is Iceland as you've never read it before ...Broadcaster Richard Fidler and author Kri Gslason are good friends. They share a deep attachment to the sagas of Iceland - the true stories of the first Viking families who settled on that remote island in the Middle Ages.These are tales of blood feuds, of dangerous women, and people who are compelled to kill the ones they love the most. The sagas are among the greatest stories ever written, but the identity of their authors is largely unknown.Together, Richard and Kri travel across Iceland, to the places where the sagas unfolded a thousand years ago. They cross fields, streams and fjords to immerse themselves in the folklore of this fiercely beautiful island. And there is another mission: to resolve a longstanding family mystery - a gift from Kari's Icelandic father that might connect him to the greatest of the saga authors.

'A brilliant reconstruction of the saga of power, glory, invasion and decay that is the one-thousand year story of Constantinople. A truly marvellous book.' - Simon Winchester In 2014, Richard Fidler and his son Joe made a journey to Istanbul. Fired by Richard's passion for the rich history of the dazzling Byzantine Empire - centred around the legendary Constantinople - we are swept into some of the most extraordinary tales in history. The clash of civilisations, the fall of empires, the rise of Christianity, revenge, lust, murder. Turbulent stories from the past are brought vividly to life at the same time as a father navigates the unfolding changes in his relationship with his son.GHOST EMPIRE is a revelation: a beautifully written ode to a lost civilization, and a warmly observed father-son adventure far from home.

The chilling true story of the heinous murder of Karlie Pearce-Stevenson and daughterKhandalyce and how the case was cracked In August 2010, the bones of a young woman were found in Belanglo State Forest, where, years earlier, Ivan Milat had tortured and slain seven young backpackers. Dubbed Angel, her remains lay unidentified for years. Who was she, how did she die, and at whose hand?Then, in July 2015, the bones of a child were found in a suitcase by a highway in South Australia. Months later, a call to Crime Stoppers led to an identification. Two-year-old Khandalyce Pearce had left Alice Springs in 2008 with her mother and hadn't been seen since. Through DNA, Angel was quickly identified as Khandalyce's mother, Karlie Pearce-Stevenson. In the grimmest of scenarios, mother and daughter were reunited at last. The Lost Girls is the chilling true story of this heinous double murder and how police tracked down the perpetrator, who not only killed the girls but stole the young mother's identity to defraud authorities and her family. Gripping and authentic, The Lost Girls celebrates the short lives of a young woman and her daughter, and the investigators determined to bring them home.

From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry. Anxiety and worry rob us of the ability to think clearly, enjoy life and function effectively at home, at work and in social situations. One in five Australians have an anxiety disorder at some point in their lives, and many more have periods of debilitating anxiety.Using proven strategies from a range of psychological approaches, including cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and metacognitive therapy (MCT), No Worries explains how worry and anxiety operate, and will equip you with the tools you need to release worry and anxiety. With plenty of real-life examples, exercises and experiments, this book will teach you to: identify and release unhelpful thinking and safety behaviours that perpetuate worry recognise and let go of worry thoughts effectively deal with the unpleasant physical sensations that can arise from worry and anxiety learn to manage panic attacksTake back control of your life with these valuable techniques, and free yourself from debilitating worry and anxiety.