Böcker utgivna av Adams Media Corporation

Get one step closer to solving the uncertainties in your life with this guided journal and philosophy overview, What Would Plato Do?

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self.

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

Discover how Black, Indigenous, and people of color in America experience societal, economic, and infrastructural inequality throughout history.

Build and create your own Roblox world with this updated, easy-to-use guide.

Discover the secret to being productive and successful when working from home with this essential guide to becoming a digital nomad.

A complete, step-by-step manual for safely sheltering-in-place at home so you are prepared for any disaster or disease.

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit.

Explore natural healing, tune into your body's needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you'll learn everything you need to know to strengthen, treat, and support your body and spirit-all while using your witchcraft skills. In The Witch's Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body's cycle, and develop a positive relationship with your mind and body. You'll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch's Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you're living your healthiest life.

Sip sweet libations worthy of the Gods with these Greek myth-inspired concoctions based on all your favorite Gods and Goddesses.

Discover how introverts can succeed in a world designed for extroverts with this advice-driven collection of words and illustrations.

Control pre-diabetes with these 200 easy-to-follow, nutritious recipes that take 30 minutes or less and leave you feeling full, satisfied, and one step closer to a healthier life.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Ditch the long guest list and enjoy a more intimate and meaningful wedding with this guide to accomplishing your grand wedding dreams on a smaller, more affordable scale.

Interpret the messages from your spirit guide and discover what your angel numbers are trying to tell you in this enlightening, informative guide to numerology.

Take care of your patients by taking care of yourself with these 100 self-care activities specifically designed to help nurses reduce stress, feel their best-and ready to make a difference!

Discover NIFTY (TM) tips and tricks for keeping every inch of your home neat and tidy. These innovative hacks will transform your space-and your life-in no time.

Helps readers learn how to take control of their diet to reduce their risk of developing serious, life-long conditions. This book teaches readers how to choose foods with anti-inflammatory properties while avoiding harmful choices.

Reap the rewards of cutting out gluten and dairy from your diet while still enjoying cookies, cakes, bread, bars, and more with 200 recipes for baked goods you're sure to enjoy.

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Create deliciously quick and easy recipes in your Air Fryer using only 5 ingredients or less! Want simple meals that your entire family (even the pickiest eaters) will devour? Looking to avoid the grocery store and use some of the ingredients you already have on hand? The "I Love My Air Fryer" 5-Ingredient Recipe Book is here to help! This easy-to-use cookbook provides mouthwatering, whole-food dishes for every meal?from breakfast and dinner to appetizers and dessert?using favorite, familiar ingredients you probably already have in your pantry. Including 175 delicious recipes using five?or fewer?ingredients, these fast, affordable meals don't require a lot of prep or shopping, so you can spend more time out of the kitchen doing the things you love. Best of all, these satisfying, flavorful recipes are sure to be a big hit with everyone in the family. Whether you need an easy dinner on a busy weeknight or want to cut back on time (and money) in the grocery store, this cookbook has you covered!

Make your garden flourish with these 300 easy and inexpensive gardening hacks to help your plants blossom-perfect for any green fingers, first-time horticulturalists, or reluctant gardeners!

A modern, easy-to-follow guidebook that shows you everything you need to know to grow edible plants all year round!

Take your recipes from bland to bold with these 200 easy, plant-based recipes that are full of flavor for every meal of the day.