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¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente , descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.En este libro, aprenderáa sobre los conceptos fundamentales del ayuno intermitente y descubriráa por qué cada vez más personas, que una vez intentaron seguir otros planes de dieta, se están cambiando a esta nueva técnica de pérdida de peso.Para proporcionar un vistazo rápido al conjunto de lecciones que solo puedes aprender una vez que leas el libro, aquí hay una descripción general: Una amplia cobertura de todo lo que necesitas saber sobre el ayuno intermitente La ciencia y los estudios de investigación que respaldan la eficacia del método de esta dieta. La discusión completa sobre cómo el ayuno intermitente te ayuda específicamente en la pérdida de peso y ganancia muscular Una lista de los tipos de ayuno intermitente más prominentes que actualmente dominan la industria del fitness. Una guía completa paso a paso para el ayuno intermitente para principiantes que incluye pautas y protocolos de dieta específicos Sección complementaria que proporciona guías e ideas adicionales que pueden ayudar a maximizar los resultados del ayuno intermitenteEl ayuno intermitente es, con mucho, la opción más realista que tienes.Entonces, si realmente quieres perder peso, considera este libro como tu guía personal y ¡comienza a tomar el camino hacia un cuerpo más saludable hoy mismo!

This book will be everything you need to turn yourself into a certified green-thumb with the fuzzy plant. Here, you will walk through each stage of Cannabis growing like a pro and end up with the best product you've ever raised

This book contains all three books on persuasion, written by Ryan James. Many proven persuasion methods have been collected and placed in the pages of this book. As you read this book, you will learn to master the art of persuasion.

Persuasion: The Definitive Guide to Understanding Influence, Mind Control, and NLP is a comprehensive guide to unlocking the potential every person possesses to achieve any goal and overcome any obstacles in life.

Cognitive Behavioral Therapy 4 Book Bundle This box set includes: Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Cognitive Behavioral Therapy: The Complete Step by Step Guide on Retraining Your Brain and Overcoming Depression, Anxiety and Phobias Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and PhobiasAre you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life? With our step-by-step guide to retrain your brain, you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you'll learn how to embrace your feelings to create a brighter tomorrow.In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders including anxiety, depressions and phobias. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the different issues it is known to effectively treat, and the philosophy behind it.Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle very specific issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior-how all three affect each other and how making small changes can result in significant positive results in our lives.As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings.In this book you will discover... The benefits of CBT Understanding Your Depression, Anxiety, and Phobias Practicing a step-by-step recovery How to control your negative self-talk Techniques to rewrite the outcome How to create positive associations How to reprogram your brain to overcome mental sufferings Understanding how your mind works Different Cognitive Distortions and how to be aware of it How to employ CBT tools and Maximize them Challenging unhelpful, intrusive thoughts How to break bad habits forever! Other situational CBT exercises And much more...So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias!

Dark Psychology Series Book #2Using techniques developed by politicians, advertisers, crooks, and other masters of their own universe when being applied, can help you to analyze anyone around you or in your life. This can be done so that you can have a profound influence on the way they think and getting exactly what you want from them. If you are tired of letting the world push you around and are ready to start pushing back then, How to Analyze People: Dark Psychology - Secret Techniques to Analyze and Influence Anyone Using Body Language, Human Psychology, and Personality Types is the book you have been waiting for.This is a practical guide on how to apply everything you learned. The book is filled with examples of how to modify the results based on the desired goal. This book will teach you how to know what makes your target tick.You can use the techniques in this book to impress your boss and customers at work. If applied properly you will see an increase in productivity and sales. Control behavior of others Succeed at work with social cues Guaranteed results Hypnotize anyone Learn the language of the subconscious The study of human behavior Skills for getting what you want Analyze different personality types Change what others believe Increase your sales Impress your audience Social survivor skills Mind-blowing tricks for manipulation Magic words for influencing others Jaw-dropping results using NLP Stunning advice for control Eye-opening tricks Forbidden secrets about persuasion Exposed techniques used by politicians and advertisers Proven results using deception Tested insider information to have the upper hand

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. Your recovery is also completely in your hands. The DASH diet is one way to manage the condition and ensure that not only is the damage minimized.

Would you like to be able to communicate more effectively? Would you like to build better quality relationships? Would you like to make yourself more employable by becoming more self-aware of other peoples emotions and a better team player in the constantly changing, and culturally diverse environment?If you've answered yes, this is the book for you! Emotional Intelligence: The 21-Day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships highlights the main components of emotional intelligence, and how developing them can contribute to your overall success in life.Inside you'll discover:What emotional intelligence is, and how it affects your relationshipsHow developing emotional intelligence can significantly improve your life in all areasHow to decode the emotional and psychological messages that affect your thought patternThe underlying causes of poor interpersonal skillsThe 21-day Challenge to help you restructure your life, and improve your relationshipsSimple tips and exercises you can start doing today to instantly raise your EQand much more!This book can help you have an edge over those who speak or act, without thinking. You will realize why people with higher emotional intelligence never ignore their feelings, but recognize and process them, before responding to them.You will understand why emotional intelligence has become a highly sought-after skill, and why the 21-century employers need people who can work well under pressure, and cope in culturally diverse, or emotionally charged environments.Although you may not be able to control the emotions you experience, you will learn how to control your reaction to those emotions, and the impact such reactions can have on those around you.The ultimate eye-opening guide to mental and emotional makeover, Emotional Intelligence: The 21-day Mental Makeover to Master Your Emotions, Improve Your Social Skills, and Achieve Better, Happier Relationships will guide you through the path to emotional intelligence mastery!So, click "Buy Now" and start on a journey of self-discovery, and witness an almost instant improvement in your relationships and life!

Being an unprotected Empath may lead to a variety of damaging and difficult feelings. You may find that these feelings can affect you physically and emotionally and this is why it is very important to learn techniques to harness and nurture your gift. It's a lifelong guide for any sensitive person who's been told to "stop being so sensitive"

Empath Series Book #3This book is a guide to help Empaths and Highly Sensitive Persons to thrive in social life. It gives accurate information and effective advice on the following:What high sensitivity isThe advantages and responsibilities of being highly sensitiveThe traits of highly sensitive persons and empathsThe similarities and differences of HSPs and empathsHandling toxic relationshipsUnderstanding energy vampiresDetecting energy vampiresWhat to do with energy vampiresHow to deal with difficult people (critics, bullies, gossipers, backstabbers, etc.)Protecting yourself from people who drain youPsychic self-defense techniquesHow to handle tiring conversationsHow to spot liars and what to do with themOvercoming social anxietyStopping negative thoughtsPreparing yourself for anxiety-producing situationsIncreasing self-confidenceReducing self-consciousnessDeveloping great social skillsEnhancing conversational skillImproving social lifeWidening your networkDeepening relationshipsIt teaches HSPs and empaths how to capitalize on their strengths and work around their limitations. With consistent practice, they will gain confidence, have more fulfilling relationships, and live more of their potential as unique, gifted individuals.Although this book is targeted for highly sensitive individuals, everyone can benefit from the information given here. It can also help people understand empaths and HSPs better so that they can support them well.Grab your copy today and start learning how you can nurture your precious gift and thrive in this world!

This book contains all of the knowledge you need to master your Emotional Intelligence. Emotional Intelligence is the power we all hold that allows us to control our emotions, build solid interpersonal relationships, and take control of our lives!

Accelerated Learning: 2 Book Box SetThis Book includes: Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, BetterDo you want to: Study better? Be able to read faster and retain more information? Make more efficient notes? Pass tests more successfully? Be more creative? Learn things faster? Engage in business armed with great focus and full comprehension? Be able to read one book a day? Remember anything effectively and efficiently?Then this book is the answer! It improves your reading speed, focus, comprehension, and retention! It gives you the power to develop better time management, enhances your concentration and logical thinking, and also improves your overall self-confidence. This easy-to-understand book provides guides that will help you understand: Speed Reading Techniques Reading vs Speed Reading How to Break Poor Reading Habits How to Start Speed Reading Importance of Daily Eye Exercises And more...And in the Photographic Memory Section, you will learn: Simplified discussion on how the mind makes, stores and remembers a memory The photographic memory and how it is different from eidetic memory Significance of creative thinking and visualization as a platform to achieve extraordinary memory How peg systems work including the special systems that are specifically developed to memorize numbers Tips and tricks to remember names How emotions can be used to easily remember information How to organize and visualize information through mind mapping The concept of the palace method and how to construct your own memory palace to be able to store and retrieve information in an instantFind out how speed reading and photographic memory skills are connected and how you can train yourself to become a master at both! Learn how to incorporate the exercises and techniques found in this book into your daily routine so that speed reading and photographic memory becomes a habit. Soon you will find that you can read an entire book each day and remember things much clearer! The more you practice these accelerated learning techniques, the more knowledge you will gain that you can use to achieve your goals in life.Grab this book and become an Accelerated Learner today!