'Excellent book - written for patients but also great for clinicians' - Amazon 5-star reader review'[Busting the Diabetes Myth] should be compulsory reading for anyone recently diagnosed.' - Amazon 5-star reader review'Full of valuable information about the condition and how to beat it' - Amazon 5-star reader reviewHow to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, How to Reverse Type 2 Diabetes and Prediabetes reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.Previously published as Busting the Diabetes Myth
Debut novel from a Sunday Times and New York Times bestselling author, set in California at the time of WW2 . Chinatown meets The Seven Husbands of Evelyn Hugo.
A personalised guide to identifying, managing and creating a bespoke treatment plan for menopausal symptoms.
Edgar Award-winning author Thomas Perry takes his plotting to an explosive new level in this standalone thriller, pitting a lethally clever bomb maker against the skilled LAPD Bomb Squad.
Captivating, passionate and utterly heartbreaking, this debut novel tells the story of two young gay men in Nigeria who are determined to love each other despite all that stands in their way.
An unforgettable story of baby abduction, which examines motherhood, grief and the legacy of melancholy.
An original and witty guide to the world of smart-thinking that uses pictures to show where it goes right and wrong, by the creator of BBC Radio 4's More or Less.
An Yu's Braised Pork meets Flaubert's Madame Bovary in this unforgettable, tragi-comic tale of one woman's mid-life re-awakening in contemporary rural China.
A vivid portrait of the Columbia River Bar that combines maritime history, adventure and memoir, bringing to life one of the most notorious stretches of water in the world.
An addictive, brilliantly suspenseful novel featuring rescue artist Jane Whitefield, who has spent two decades protecting innocent victims on the run.
Thomas Perry's Edgar Award-winning Butcher's Boy is back and redeploying the violent ways of his youth to escape the new price on his head.
Cornwall, 1801. In the wake of her mother's death, Pandora Woodville is desperate to escape her domineering father and finally return to Cornwall. Posing as a widow, she safely makes it across the Atlantic, bright with the dream of working at her Aunt Harriet's school for young women. But as Pandora is soon to learn, the school is facing imminent closure after a series of sinister events threatened its reputation. Acclaimed chemist Benedict Aubyn has also recently returned to Cornwall, to take up a new role as Turnpike Trust Surveyor. Pandora's arrival has been a strange one, so she is grateful when he shows her kindness. As news of the school's ruin spreads around town, everyone seems to be after her aunt's estate. Now, Pandora and Aunt Harriet must do everything in their power to save the school, or risk losing everything. However, Pandora has another problem. She's falling for Benedict. But can she trust him, or is he simply looking after his own interests?
The dramatic and compelling story of the most ruthless conflict between American Indians and whites in history, by the author of The Earth Is Weeping.
Powerful memoir of cricket, family and depression by former England cricketer Nick Compton
An urgently needed guide to the alarming rate of psychological stress experienced by girls from the age of ten through to adulthood, from the New York Times bestselling author of Untangled
A vivid cast of characters, endless intrigue and all the fun of a Golden Age mystery await you at Kilfenora House' Catherine Ryan Howard'Witty, twisty and featuring my favourite antiheroine in a long time' Alex MarwoodMurder is easy ... when it doesn't look like murder Tess Morgan has finally made her dream of restoring beautiful Kilfenora House and Gardens into a reality. But during rehearsals for the play that forms the opening weekend's flagship event, her dream turns into a nightmare when a devastating accident looks set to ruin her carefully laid plans. There are rumours that Kilfenora House is cursed, but this feels personal, and becomes increasingly terrifying when more than one body is discovered. Could someone be closing in on Tess herself? Clarissa Westmacott, ex star of stage and screen, certainly believes so, particularly when she learns that purple-flowered aconite has been picked from the Poison Garden. And Clarissa will stop at nothing to protect the friend she has come to see as a daughter...
Oli and Joe are identical twins. But they will never be the same.Beth Truman gives birth to her sons at thirty-three weeks, then checks out of the maternity hospital with them and leaves her old life behind.From the start, the differences between the twins are clear. Oli is bigger, stronger, healthier. Joe is small and weak, his future inexorably altered by the trauma of his birth.By the time the boys are grown, Beth has a new name and a thriving business, and has successfully raised her sons alone.But when the truth about their past emerges, Oli and Joe will be forced reassess everything they thought they knew about their mother, their upbringing and themselves.
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