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  • av Caroline K Fraser
    176,-

    In an England marked by peace and stability, the emergence of two ambitious leaders heralds a shift in the national landscape. This gripping narrative delves into the heart of loyalty and friendship, now overshadowed by the rising tide of personal ambition. As tragedy unfolds, the inability of those in power to master their emotions sends ripples across the nation, altering lives irreversibly.

  • av Florence Margaret Somerville Laing
    116,-

    From Broughty Ferry in Dundee, Scotland to Melbourne, Australia. After working as a governess in London, this adventurous woman travels to India. Full of tales from a woman who wanted to see the world, this book vividly depicts her life journey in the late 1800s to early 1900s. Born into a successful Scottish family who earned their wealth manufacturing jute in the Dundee mills, she was afforded opportunities to explore. Her stories detail her travels: voyaging between Australia and India by ship and caring for children in the families she worked for along the way. This memoir provides wonderful insights into how drastically life and travel have changed over the last century. Aunt Flo always kept her passport tucked into her undergarments, sure that if trouble struck, she would be safe. Tales like this give a glimpse into her mindset and spirit.

  • - The Endless Knight
    av S H J Walton
    156,-

    Prepare to be thrust into the heart of darkness as the gripping saga of The Endless Knight unfolds. Building upon the notorious legacy of 'the devil's haven, ' our journey commences within the impenetrable walls of a clandestine maximum-security prison concealed deep in the desolate Nevada desert. Here, inmates undergo unspeakable transformations, their bodies turned into brutal cyborgs, vessels intended to be possessed by hordes of demonic entities. Unbeknownst to the world, the prison's very warden is a powerful demon prince in disguise, an architect of sinister plans. Fuelling the warden's malevolent ambitions is the genius intellect of a deceased Nazi professor, his consciousness preserved within a bombproof capsule, his brain floating amidst an array of war machine robotic bodies. Accompanied by an army of robotic ghosts, former inmates driven to madness by Hellish augmentations and experimental mutations, the professor and the warden seek to orchestrate the ultimate sacrifice-the brutal annihilation of the prison population, unleashing Hell on Earth. In this riveting sci-fi odyssey, the fate of humanity hangs in the balance. Can the enigmatic yogi holy man, the shadowy CIA super agents, or even the battle-hardened Team Alpha rise to the challenge and thwart the impending cataclysm? As religious and racial divisions are tested and divisive paradigms shattered, the Rudra himself imparts wisdom to his most unconventional disciples-the lost and forsaken souls of San Diablo

  • av Celia Brown
    136,-

    The King is desperate for his daughter, Princess Alice, to get married, but she is more interested in working her way through the palace library. The King thinks Alice is too picky. Alice will not settle for anything less than the best (and the best includes knowing where to put an apostrophe). An inspiring story about standing up for yourself, being patient to get what you want and, dare I say it, surprising your parents!

  • av Preston Nelson
    116,-

    Hood 2 Good is a fictional but inspirational story about resilience, loyalty, survival, and encouragement. Unfortunately, life is harder and more challenging for some. The people in this story were exposed to dangerous, dire situations early in their lives because they grew up in a downtrodden area of the city. A Good Samaritan who was determined to live a better life never wavered from this goal. One day the Good Samaritan rescued two little girls from a horrendous situation. From that point on the Good Samaritan dedicated his life to making sure the girls grew up in a safe, clean comfortable home with peace of mind so they could elevate in life. This story has drama, violence, humor, and adult situations.

  • av Alex Chaia
    276,-

    CFST(R) PROGRAM - THE CERTIFICATION THAT MATTERS The CFST(R) Exam certifies trading professionals across the globe, providing hedge funds, market makers and other financial institutions in the derivatives industry the confidence that their talents are up to date with the industry and can demonstrate the knowledge required for everyday tasks. Why would you ask for a CFST(R) Certificate? COMPLIANCE The test covers Trading Rules and Disciplinary procedures of multiple derivatives exchanges such as CME, LME, ICE, Eurex, B3, and the OTC regulations in critical jurisdictions. Successful applicants will demonstrate knowledge and control of the different regulations in multiple venues as require in a multi-asset business world. PRODUCT By covering multiple exchanges and OTC products trading characteristics and calculations, the test will certify that Traders and Brokers understand the differences and workings of each multiple product, qualifying them to be able to trade any derivative or to confidently deal with customer requirements in a wide range of product classes. QUANTITATIVE Level II of the CFST programme assesses candidate's abilities with understanding the principles of algorithmic trading, strategy development and deployment. Questions will assess statistical, research, and infrastructure-related knowledge to certify a successful candidate to work in the industry. Enroll for the CFST(R) Exam: www.prometric.com/CFST Level I is designed to cover Compliance, Market Fundamentals and Economics, and is suitable for all professionals in the derivatives industry, including Back-Office, Compliance, Trading, Operations and Sales. Level II is designed to cover Derivatives Valuation, Risk Management and Algorithm Development and suitable for professionals in Risk, Trading and Strategy.

  • av Lewis Kesterton
    250,-

    Scales and arpeggios can often be the biggest cause of frustration and boredom for even the most accomplished pianist. In this book, classical pianist and teacher Lewis Kesterton will help you develop a theoretical understanding of the scales you play, whilst offering practical and easy to follow ideas to help revolutionise your learning and help you improve scalic passages in all of your playing. After using the exercises in this book, you can expect to deliver far more confident, musical, and less boring scales and arpeggios! Read detailed explanations of the theory behind your scales, giving you a better understanding of how many of the patterns in piano music are formed! Explore the anthology of scales and arpeggios to discover a huge range of exciting and lesser-known scales. Use the detailed fingering suggestions to help you navigate the plethora of patterns! Try out a wide variety of exercises to make your practice more interesting and reap higher rewards, with scannable links to demonstrative videos.

  • av Bernard V Palmer
    146,-

    Can answers to the biggest questions in life be found? Today there are many who are unsure whether there is a creator God, are uncertain about religion and yet instinctively feel that their life has a purpose and that values such as love, truth, honesty, beauty, logic and kindness are real. This book has been written to help such people make sense of their existence and to indicate the types of evidence available to help people find a strong rational faith. "So many people think faith is a feeling or a flight of fantasy, by contrast Cambridge-educated medical surgeon, Dr Bernard Palmer, makes it clear that there is outstanding evidence at the basis of Christian belief. But he does not stop there, he then not only shows what that evidence means for our lives, he also reveals what the reader should do about it. That is the rhythm of this excellent book: the evidence, its meaning and our action, which makes this a profoundly challenging read that appeals to the mind, the heart and the will." Rico Tice Christianity Explored "I am both delighted and honoured to recommend Bernard Palmer's new book to you. There are three reasons for this. First, he himself truly believes the things he is asking you to believe. Second, he writes about profound matters in such a way that it is not only easy to follow but it is winsome and appealing. But thirdly, he is offering us 'Stepping Stones' to a new life by introducing us to Jesus Christ with compelling reasons to become a believer. And this is the most important thing of all." Frank Retief Retired presiding bishop of the Reformed Evangelical Church of Southern Africa

  • av Stephen Anthony
    126,-

    In this compelling narrative, seven exceptionally talented individuals, each excelling in distinct fields, find themselves together in a psychiatric hospital. Here, they are under the care of an empathetic doctor who strives to help them confront their personal challenges and fulfil their aspirations. Their journey takes a turn with the arrival of an anorexic girl, who inspires them towards an action that has the potential to alter the world. However, their plans are threatened by two characters determined to thwart their efforts. Intriguingly, the story is peppered with numerous references to George Orwell's 1984, presenting a sort of literary treasure hunt for readers. Yet, in contrast to Orwell's dystopian vision, this tale leans towards a more utopian perspective. It is also imbued with elements reminiscent of fairy tales, adding layers of depth and whimsy to the narrative.

  • av Constanze Hawkins
    156,-

    Inspirations is a collection of photographs, each accompanied by a poem depicting Constanze Hawkins' love of the natural world. The poems capture the thoughts and wonder inspired by the photos. Constanze herself took all of the photographs, mostly near her Perth home on the grounds of the University of Western Australia. Even the photo of the peacock was taken at UWA, which has a few peacocks and peahens roaming freely in its gardens. The photos accompanying the poems 'Before the Storm, ' 'Canal Rocks, ' 'Ocean Winter, ' and 'Shrine' were taken south of Perth in Western Australia's iconic Margaret River region. Inspirations offers an interesting and at times thought-provoking read as Constanze's reverence for nature shines through in both image and ver

  • av W J Roberts
    176,-

    In A Family Unravelled, meet Henry and his father, Frank. Both men share an unyielding ambition and a relentless drive for success. Yet, they diverge in matters of the heart: Frank, a notorious womaniser, has sired children through various affairs, while Henry stands as a beacon of fidelity, unwavering in his devotion. Deception, infidelities, and bitter family conflicts shatter the hearts of Henry and his beloved Corrina Jade. The complex tapestry of their family history begins to unfurl with a single ill-timed comment at a funeral. In the face of such turmoil, can they ever reclaim the warmth of true happiness? Dive into this intricate saga to discover if love can survive amidst the turmoil of a family unravelled.

  • av Leonie McIlvenny
    136,-

    Moray eels and shrimp, remora fish and stingrays, crabs and sponges. What do these pairings all have that make them special? They are all examples of a fascinating relationship that animals have with each other. This is called symbiosis. Using rhyme and gentle humour the reader is taken on a journey to a hidden world where nature's wonders and lessons are revealed. The poem can be read aloud by teachers and parents or read independently by children. The additional background information provides the opportunity to extend children's knowledge further. Why not take a dive and find out more about these amazing friendships in a catchy verse that invites you into the depths of the ocean?

  • av Susanna Elliott-Newth
    166,-

    Life is an intricate tapestry of emotions: moments that tug at our hearts and instances that leave us in stitches. Every day, we navigate the quirks and peculiarities of those around us, choosing to either embrace the humour or let annoyance take the reins. Why not revel in the comedic interludes hidden within life's juxtapositions? In Rags and Riches, Susanna invites readers into a delightful collection filled with laughter, wit, and true tales. From whimsical articles to heartfelt poems, she captures the essence of real people and the memorable moments that have shaped their lives. Many stories bring to life the eclectic guests that have crossed Susanna's threshold, while others shine a spotlight on the charming exchanges she shares with her vivacious granddaughter. 'One of her guests, a specialist medical doctor, laughs, "Susanna, you know I'm known as 'The Cleaner.' One weekend I was asked to be the medic in charge of a small hospital of nineteen patients. By the end of the weekend, sixteen of them had died." "What did you do? One look at you and they all decided their lives weren't worth living? Seriously?" "Yes, I'm that girl!" "Now when any hospital needs to move patients on - they know who to ask." "Yes, the cleaner!"' Articles used to be written on rags, which would be posted around the towns for people to read. They looked forward to their weekly rag. The book title includes 'Riches' because stories enrich our lives.

  • av Patricia Bevin
    156,-

    Barbara Philips took her eyes off her eight-year-old son Michael for mere moments before he vanished without a trace. Newly assigned to Michael's case, Detective Inspector Richard Johnson and Sergeant Jackie Trott soon tackle a second disappearance: a missing nineteen-year-old boy. As evidence intertwines the fate of both missing youths, police attentions turn towards Mereford Primary School where dark secrets lurk beneath the surface. Tensions mount as the investigation inches closer to exposing buried wrongdoings. Will police connect all dots before tragedy strikes again? Or have dangerous games already bred irrevocable harm? Johnson and Trott race the clock to unmask the threat hiding in plain sight, capture the perpetrator, and hopefully recover Michael still alive. Yet someone covertly thwarts their progress, willing to do whatever it takes to keep concealed these school grounds' sinister secrets, lies, and escalating body count.

  • av Osmarie Pico
    126,-

    Are you ready to unleash your potential and take it to the next level? Spending over 43 years working in the professional world for more than 40 hours a week is a common reality. Yet, there are certain secrets and truths that are often left unspoken - the kind that can make or break your career. What if you are given a comprehensive overview of the different scenarios in that daily life, the various working environments available, and the shortcuts to learning techniques, soft skills, and managing people? What if you could obtain advice on how to strategize your career development and progression? This book is a culmination of years of professional experience, in-depth research, and collaboration with top managers and executives from various functions and industries. It offers insights for maximizing your potential and achieving success in your career journey. It offers a pragmatic approach to acquiring essential skills, interpersonal abilities, and leadership capabilities. It encompasses a diverse range of topics, from overcoming challenges to navigating salary discussions, advancing your career, and pinpointing your aspirations at various stages of professional development. Learn from real-life examples acquired through years of experience and well-researched strategies. This is a highly recommended book for young professionals, new managers, and professionals seeking career development, those on the brink of making career decisions, or those looking to reinvent themselves. It provides a great overview of the professional world and offers a smart, savvy roadmap to conquer it.

  • av Peter M G Johnston
    156 - 260,-

    Army Intelligence Captain Jack Smyth received a "dear John" letter from his wife that she was leaving him for another man. His main concern was for his six-year-old daughter, Samantha, so he immediately left his post for Australia to sort out the mess. Whilst in Australia, Captain Smyth attended a seminar on "The Tribal Warriors" and was surprised to see the main speaker as Major Brett Shaw who was his leader whilst serving in Afghanistan. This then led to his meeting of Elizabeth Shaw, Brett's sister, and this changed his life forever. Whilst visiting Jakarta in Indonesia on behalf of the government, Jack was kidnapped and brutally treated by a communist cell. The story takes you on a journey through the darkest reaches of Indonesia with Jack held captive in a remote mountainous area by a hillside tribe. His love for Liz never faded throughout this ordeal however Liz was reunited with an old flame thinking Jack was never to be seen again. Liz and Jack's paths cross throughout the story, but circumstances keep them apart time and time again.

  • - Lessons from Iran
    av Rose Carmichael
    146,-

    'Are you foreign? Why would you come to Iran? Please tell your friends back home that we are nothing like the Western media.' These were among the phrases that Rose would hear almost daily in Tehran. Hijabs, Hitchhiking and Hangovers: Lessons from Iran is a coming-of-age travel adventure. At the age of 20, Rose was part of the first group of Cambridge students to study in Iran after Iran re-opened its borders to the West. Navigating Foreign Office warnings and nuclear sanctions, she was at first a rather reluctant traveller, overwhelmed by the culture clashes, language barriers and Islamic law. Through a collection of short stories, Rose tells of how she makes a home in Iran, experiences unexpected kindness and gets to grips with the Farsi language. At times amusing and at others, tragically telling of the harsh realities of Iranian society, Hijabs, Hitchhiking and Hangovers is a gripping account of self-reliance and the often dangerous impact of politics on travel abroad.

  • av Pj Aitken
    136,-

    All the forest friends are busy preparing for Christmas Eve and excitement is building. The Tree Elf Workshop is buzzing with activity and the magic mice are ready to pull the sleigh... but where oh where is the great squirrel Santa? It seems Sammy Squirrel is a little overwhelmed at the prospect of taking over from his dad and has hidden from the Elves! Will he be found in time to hit the skies and deliver the presents? All the forest youngsters are depending on it...

  • av Chain Chayintonga Mkhawana
    116 - 156,-

    You will in this book see how the Lord Jesus Christ badly wounded Living Death for you and me, more than two millennia ago. Like many Christian believers have done in the past, you will finish off the mutilated death if you confront them with the very weaponry with which the Lord injured them. This book teems with such weaponry.

  • av Susan Crossley
    146,-

    Our human body contains far more wonder than we realize. It is a sacred vessel, with our unique soul held safe within. Though Earth is our playground, the profound teachings of our physical and spiritual anatomy have been lost or forgotten over time. Even our soul's mission - the course we set for ourselves in this lifetime - often lays obscured. Where can we turn to reclaim this ancient knowledge? The answer lies in the wisdom of Ascended Master teacher Serapis Bey, relayed through channelled guidance interwoven with enlightening insights. Serapis introduces readers to their spirit, body, soul, latent spiritual powers, life-force energy, intelligent bodily organs - all keys to mastery which attract bounty, wisdom and positivity into our realm. We each hold the power to open doorways to higher states of being. Serapis shows how to activate the invisible spiritual heart and I AM presence, the seat of the soul, allowing profound transformation to occur. Tapping into this abundant wisdom reveals the incredible gifts existing within our spiritual body, proving how we can powerfully shape our experience by consciously attracting and dispelling influences. Serapis further unveils why speech holds such power, the esoteric significance of the heart, the spiritual essence animating our corporeal form, the Akashic records' role, principles of magnetic attraction and synchronicity's hidden hand. Yes, it is through communing with our spiritual body that life's true purpose unfolds, unveiling contentment and profound realization of our soul's divine mission. An amazing journey awaits!

  • av Murray Jesson
    176 - 280,-

    Young Peter High, a studious 15-year-old schoolboy, only wanted to learn. But in late junior school, he found himself mercilessly bullied by a small group of students led by Nathan Whitehawk. Despite many complaints to the Headmaster, Peter quickly realized those in authority were powerless. Whitehawk followed Peter to high school, escalating the torment. After one brutal assault that left Peter stripped naked and without his clothes, he reached his breaking point. On the verge of taking his own life, a mysterious man appeared, befriending Peter. This new confidant revealed himself as a Doctor of the Occult who coached Peter on exacting revenge upon Whitehawk and his gang. Peter proved a quick study, soon acquiring mystical abilities to turn the tables. Before long, a series of uncanny events left Whitehawk's gang bewildered as the school erupted with laughter. Though transformation came at a cost, Peter found himself empowered to face once unimaginable threats.

  • av Dawn Balchin
    156 - 260,-

    This book offers poignant observations on overlooked aspects of life, conveyed through accessible writing to widen perspectives. Spanning various themes, I delve beneath the surface details that often escape our awareness, elevating them into consciousness through reflections from an intuitive lens. My aim is to open up unconventional avenues of exploration beyond the status quo. Rather than adhering to fixed structural formulas, I let the prose flow freely as an organic extension of my authentic self. There is a subtle power when words channel directly from their source within the mind, heart, and soul. The observations contained in these pages stem from quiet moments of inward attentiveness to what moves me. I find insight in the seemingly mundane, resonating with the extraordinary inherent in ordinary life when we pause to notice. Through spare yet stirring language, I unpack my personal revelations, hoping readers may gain fresh eyes to see the wonder always available just below the veil of habit. This book is my heart felt offering to everyone to read and to enjoy.

  • av Michael Franklin-Harris
    196,-

    This book is the story of an epic journey around Australia undertaken by two adventurous British seniors, Michael and Dawn Franklin-Harris. Their inherent love of nature and wildlife, the people, and the vast sweep of natural history, is plainly obvious in this recorded account of travels in this fascinating country. The duration of the tours described in the book covers four months and six months, coinciding with two consecutive English winters. They were to drive close to 20,000 km in the 10 months they were in Australia, covering north to south and east to west, on this large and varied continent. They were told afterwards by many locals that they had seen more of Australia than many Australians would see in their lifetime. Despite their age, their past life and experiences had made them eminently suited to take on and record such a journey. Dawn had left England in late 1963 with her first husband and young family on an assisted passage scheme to arrive in Australia in 1964. They spent eight years moving around following the work, periodically returning to their base in Queensland where they settled for a time before finally returning to the U.K. Her love of the country and its people never left her, and she always longed to return under different circumstances to her first experience. With Michael retired, that opportunity presented itself. Michael had been a Precision Service Engineer, driving on average 35,000 miles per year, both in the U.K. and abroad. Like Dawn, he had a passion for life and new experiences. With his deep interest in literature, he was no stranger to the written word and had published many essays in the U.K., France, and the U.S.A.

  • av Ivana Basilotta
    156,-

    Do you ever wonder why things happen the way they do? Is there a higher intelligence I can tap into to create better outcomes? Do I truly know myself or can I reshape my personality to access superpowers? In this extraordinary journey, the author Ivana Basilotta delves into her experiences so far removed from the ordinary that at the time felt unreal. Spurred by a deep curiosity, her quest to understand a fuller story of the self unfolds, a story which transcends the limitations of a single lifetime. Ivana's adventure of discovery compiled in this book will take you on a voyage from gloom to bliss. This inspirational collection is a reminder of your inherent beauty and power, and your worthiness of life's richest blessings. Whether you are young or old, a dreamer, an artist or a creator, if you yearn to live your life to its fullest, this book will trigger a remembrance of your embedded ability to know that we are all incredible beings with untapped superpowers fully capable of achieving our most cherished dreams, no matter where we find ourselves in life's journey. Are you ready to unleash your superpowers?

  • av Fariza Ahmadova
    146 - 240,-

    Like many other girls, Maryam always dreamed of having a sister. One day, on her way home, Maryam met a girl called Shusha. Even though Shusha was not able to speak, she was able to hear. Maryam couldn't leave Shusha alone on the cold street and so she took her with her. Slowly, despite the difficulties Mayram and Shusha grew into the closest friends. But then Shusha discovers a musical talent, which changes her life. Will Maryam's and Shusha's friendship overcome the difficulties? Discover a touching story in the heart of the Caucasus-Azerbaijan, revolving around four women. This book is about the importance of accepting societal differences.

  • av Gary R Hamilton
    176,-

    "And they replied, 'We both had dreams last night, but no one can tell us what they mean.' 'Interpreting dreams is God's business, ' Joseph replied. 'Go ahead and tell me your dreams.'" Genesis 40:8 Dreams. For centuries, dreams have been mysterious, haunting the soul. Can they really predict the future or reveal what is in the heart? What if dreams crossed over into reality, into the present? What if dreams from four people intersect and clash, erupting in the present, shaking the idyllic Caribbean Island of Acia Maj to its core? Without warning, rhyme or reason, Acia Maj descends into senseless violence. How can a fun-loving and friendly island fall victim to this madness? Even political and social leaders are caught up in the wave. The clock is ticking, time is running out, and two of the dreamers are in a desperate search for answers and solutions before they and their families lose their lives. The future of the island is in the balance. The future is imagined by those who dream. Can daydreamers save the future of Acia Maj?

  • av Susie Snowflake
    136,-

    The first book in a brand new series... Modern Living Legend, a modern-day twist on the tales of myths and legends of yonder years. Suedette Greenwood unexpectedly became Lady of Greenwood Manor fresh out of university three years ago. Up until recently, Suede had nestled into her responsibilities without fault, opened a tea shop in the village and signed a publishing deal, writing and illustrating children's books. Life wasn't quite how Suede had expected it to turn out; alas, whose life ever really does? As the autumn leaves doth change and fall, the world around Suedette becomes strange. It could affect us all... Modern Living Legend is an amalgamation of tales of Olde -- told to the author as a child - and the mind of a true artist, who mixed the pallet of Myth, Legend, Ancestry and Magick to create a whole new world for all to see.

  • av Tomyris Queen
    146 - 186,-

    When ethnarchy emerged as an institution in Syria, the Cypriots were federated under the Koinon and continued to do so during the next five centuries. Well-known Roman personages were connected to the island including Marcus Cato and Cicero. The first religious leaders, Saint Paul, Barnabas, and Lazarus came one century later. Christian emissaries came in the fourth century, starting from Saint Helena. Later, Spyrido, Epiphany and others implemented the imperial orders issued by the emperors up to the time of Justinian. These emissaries abolished the Koinon, and the Synod convened by the Church took over temporal authority. The Crusaders, as from the end of the 12th century, established a feudal rule under Kings Guy, Aimery, Hugh I, Henry I [the fat], Hugh II, Hugh III, John I, Henry II, Hugh IV, Peter I, Peter II, James I, Janus, John II, James II, and Katerina Cornaro. During their reign, they were under the suzerainty Frederic II, Emperor of Germany, replaced by the Pope, as from 1233. From the time of King John II, in 1432, a second embassy left for Kairo, recognizing one more servitude to the Mamluk Sultan and the payment of tax. Venice took over in 1489 and the Ottomans in 1571. The quasi-ethnarchy under Constitutio Cypria came to an end and was replaced by the Oath of Submission to the Ottoman Sultan enforced up to 1927; however, Archbishop Makarios III retained the ethnarch title during his lifetime up to the year 1977.

  • av Delina Fajardo
    156 - 196,-

    In her book, Happy Notes, author Delina Fajardo conveys her knowledge of how to focus on the things that matter in life. Things that you care enough to accomplish. Because people who can't see you soar will hate you for when you're wrong; they'll even hate you for why you're right. So, you need to go against the grain because life may become arduous at times; you may seem to be off-track, but remember that this life is your story, and you can either keep writing the futile paragraph or pen another. Believe in the star that's still hiding behind the clouds will eventually appear. Time seems to run out at times, but somehow, it is because you need to take some rest from your tedious schedule. It's like boxing: when a boxer who is about to lose the game hopes for the round to end quickly so that he could regain some strength.

  • av Erik Matser
    256 - 330,-

    It's undeniable - our world is transforming at breakneck speed, propelled by the digital revolution into uncharted territory. The relentless influx of stimuli and information we now face daily is unprecedented and overwhelming. But do we fully grasp the impacts? Human brains evolved for a very different world, wired to prize stability and conserve resources. Yet today, we confront a constant assault of inputs and disruptions that our neurology struggles to process. People compulsively check devices everywhere - the gym, work, meals, bedtime - bombarding already taxed neuronal capacity with TikTok, WhatsApp, Instagram and more. "What I see in practice, as a brain specialist is fatigue, muscle pain sensations in neck-shoulders resulting in headache, memory and concentration weakness, fears, anxiousness and sadness, and the complete inability to relax. We are always switched 'on'." - Erik Matser But there is hope. Buried beneath the strain lies a simple truth - you don't have to be perfect to have an amazing brain. The real superpower now is calmness and control over your personal pace. What others do pales next to what you choose for healthy function.

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