Michelle Terrill Heath has lived an unconventional life, partly by choice and partly by circumstance. As a teenager, she met the love of her life, Andy, and they have been married for forty-seven years. They are a happy, healthy, and adventurous couple who have discovered how to continue this lifestyle, even through the onslaught of Andy's Parkinson's disease. In Your Wildest Dreams, Heath offers a unique and intimate view into their unconventional choices and ways of living. Through examining their own life experiences, which have included both the exotic and the mundane, strategies emerge for living well in all circumstances. For example, they traveled to India to work at an orphanage where they built a 125-foot suspension bridge. Another time in their life, they sailed a thirty-seven-foot trimaran sailboat across the Gulf of Mexico through a major storm. When faced with Parkinson's, lessons from these experiences buoyed them. When their art business began to fail or when the fidelity of their marriage was tested, more approaches emerged. Lessons are learned that translate directly when faced with the reality of living with an incurable disease.
The most impactful lessons are shared with few words and allow each member of the audience to create their message. Everyone is invited to create their own story beyond these pages. From the smallest details to the biggest ideas, there is greatness within you to be shared. Everything intends to inspire curiosity and rewarding questions about beginnings and possibilities. We do not need an answer to every question, but to take the journey, design an experience, and let it be a reality. This book follows a spark of interest from the beginning of time and leaves space for wild imagination. This book is designed for you to find yourself on every page and discover what is possible when you focus on what makes you happy while keeping kindness in your heart.
"Conscious Parenting on Nurturing the Connection" is an insightful and empowering book that celebrates the beauty of parenthood while illuminating the profound impact of mindfulness in shaping the parent-child relationship. Regina Fridkin's wisdom and compassionate guidance make this book a must-read for every parent seeking to create a nurturing and fulfilling environment for their children to blossom and thrive.
Living in harmony is like being a good surfer. If you don't know how to surf and find yourself in the ocean with big waves hitting you, you'll never enjoy it and could get hurt. We are all part of the ocean of life, and waves are always there. Our mission is to learn how to surf in harmony with the waves with love and peace. We need to pick a direction that will lead us where we want to go and then be in harmony with that path. A few years ago, Mohammed Abdulrahim focused on allowing abundance into his life and found his path, and the transformation was much faster than he could have imagined. He moved to the city he had always dreamt of, bought a house and a car, and found a job he loves. He now shares his incredible journey of riding the waves with you. Living in Harmony is an insightful book about existing mindfully and becoming attuned to the vibrations of the things we want in life so that we may attract them to ourselves. We are all human beings who share the same longing for harmony and abundance. Find them both by making peace with the waves and embracing your true nature.
Listen Listen: There is peace in the space between the noise. Listen: There is wisdom in the pauses. Listen: There is understanding in the quietness. Listen: There is knowing in the silence. Listen It is in the silence that our communication becomes two-way. Look for the magick in your day-to-day life. Then speak your dreams and desires. Give vent to those hidden or supressed longings. Manifest the magick into your practical and physical daily life and see the profound rewards and results.
Too Much is a raw and heartfelt memoir in which the author shows tremendous vulnerability through her recollection of life events and the challenges, growth and emotions tied to them. She shares some of her deepest secrets and most shameful moments, while highlighting the strength and resilience that led her to emerge from those dark times. Too Much takes you on the author's lifelong pursuit of finding love, happiness and peace within herself. It is gritty, honest and a little heartbreaking. There is no sugar-coating or PC rhetoric - only the simple concept of sharing her story so that others may learn from and relate to it.
When we encounter obstacles in our writing, it's easy to assume the problem is all in our heads. But yoga philosophy teaches us that nothing is all in our heads, in part because our minds are just one layer through which we experience our world. We must make space for the stories to reveal themselves before we write. But how do we do that? Rebecca Lyn Gold tackles that question by introducing the pancha kosha theory in yogic philosophy, which highlights the five layers of awareness through which we experience life. She explores how to balance the philosophy alongside practices that bring awareness to each layer in a way that reveals memories and stories. She also leads readers on a twenty-one day journey that includes yogic practices and writing prompts to find and write your life stories. You will be introduced to yoga poses to open areas of the body where trauma or memories may be stored, breath control practices to stimulate and balance the brain, and meditations with mudras and mantras to gain insight and inspiration. Discover how to write deep, authentic life stories with the insights, lessons, and exercises in From Your Mat to Your Memoir.
Welcome to Dream Tending You were visited by the most amazing dream last night. It spoke to your highest aspiration, your most secret wish, presenting a vision of a future that was right for you or in need of something more. But now, in the cold light of day, that inspiring dream is gone forever...or is it? In Dream Tending, Stephen Aizenstat, Ph.D. reveals how you can engage with the dream images and apply their insights and perspectives to your daily life. When you "tend" a dream, you activate the deep imagination. You are able to overcome obsessions, compulsions, and addictions, and participate in a life more vibrant, alive, and aligned with your soul's purpose. In this pioneering work, based on more than four decades of teaching, study, and practical application, Dream Tending offers a practical and accessible system which guides you through the process of going deeply within your dream state. The book reveals: - How to remember and access the potential of your dreams. - Transform nightmare figures into profound and helpful mentors. - Bring fresh warmth and intimacy into your relationships. - Engage the healing forces of your dreams. - Re-imagine your career and cope with difficulties in the workplace. - Discover the potential of your untapped creativity. - See the world around you with a new and dynamic perspective. Dream Tending offers a vision and system for how you can access profound wisdom through your dream state, not just to survive, but to thrive and excel in our modern age and collective future.
The allure of Black Dress is undeniable. This book is a must have for anyone who appreciates the timeless beauty of a Black Dress. If you are looking for inspiration, or to enhance your fashion sense and maximise the potential of your Black Dress, the "In the Shadows: The Allure and Mystery of Black" is a book you shouldn't miss.
Dreaming into Knowing was written by a person who remains unnamed. You can call him the Innernaut, who like astronauts who travel the vast expanses of space in search of new understanding, is on a mission to do the same thing - only on the inner planes. His body does not come along. He travels in the landscapes of meditation and dreams. The Innernaut has been recording his dreams for twenty years, seeking the roots of the universe beyond the manifested appearance of life. After each dreaming episode, he makes conclusions and poses questions and instructions to help you find the way inward to personal experiences. As you do so, you may feel something akin to swimming in an unknown substance neither of the world nor outside of it. Let go into this substance and be taken up by it. If you succeed, you may find yourself delighted as you realize that you, too, are an Innernaut.
Stress has become the number one killer of the twenty-first century, linked to six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide. Stress is rooted in our default negativity bias. We humans, on average, have 60,000-80,000 thoughts per day, 80% of which are negative. If you find yourself stressed and constantly behind, you are a strong candidate for frequent doctors visits, hospital stays, and mortality statistics. Like smoking, it can take decades for stress to take its toll. What is the way out? Well, the way out is in. Meditation is found to be the "cure" for stress, anxiety, and depression. It literally changes the brain's structure with measurable effects on the prefrontal cortex, associated with our perception and decision-making. The Ultimate Practice: Beginner Meditation for Everyone - Rewiring for a Healthy Brain is written by a yogini who traced footsteps of the ancient yogis all the way to the foot of the Himalayas. In this book, LoLo Shaw has collected important lessons she learned along the way from monks, yogis, and Zen masters. These lessons are like seeds, and a seed is a promise of a forest. With regular meditation practice, you are on your way to self-mastery. Master your emotions and you master your health.
"Self Love Club" is the journey towards self-acceptance and empowerment, particularly for first-generation Canadians, with an emphasis on embracing one's cultural identity and celebrating diversity. A guide that offers practical strategies and heartfelt stories to help individuals cultivate a deeper sense of self-acceptance and self-compassion, ultimately fostering a more fulfilling and loving relationship with themselves, where they leave with a better sense of self.
Twins Ben and Sophie are excited to be going on a family vacation to the Cayman Islands during their two-week winter break-even though the dark shadow of their dad's alcoholism hangs over them. But it's their eleventh birthday, and they're going to have fun no matter what. Meanwhile, their mother, Kate, struggles to keep it together, even though she knows something has to change. When the twins' dad, Sam, yells at them on the morning of their birthday, Sophie and Ben decide to take their daysailer, The Sea Jewel, out for a spin. But they quickly find themselves in trouble out at sea, and the boat capsizes in a storm. What happens next sends the children on a magical undersea adventure; they meet a variety of angelic sea creatures who enlighten the twins on their journey of self-discovery. As they swim through shipwrecks, caves, and tunnels, by reefs, walls, and the sea animals of Grand Cayman, Ben and Sophie face their fears, look beyond appearances, and search for the hidden treasure.
Heroes can be great or small. They can accomplish great acts or small forgotten ones. But, each and every one is just as important as the others. This story introduces one, who is thought to be inadequate and without purpose. It's a wonderful thing to have someone find that purpose and in turn, it is used for the greater good of others. Little Jumping Jingle Bee represents so many of us, and hopefully for many generations to come, will inspire and encourage great acts of kindness and inspire many to accomplish great things.
Sally Chambers has spent her lifetime following her intuition and its time to use it to co-create her unique retirement plan. She begins to work on her inner world of thoughts and beliefs, using her accumulated tools in her spiritual toolbox. Her outer world begins to have movement and change. The successful use of her tools, following her intuition, and implementing the inspired actions create a satisfying adventure.
The book is a dedication to my Mother, thanking her for loving me, for being my biggest fan and for teaching me the importance of loving myself, for believing in me, when at times, I did not believe in myself. A Mother Love, is similar to a gorgeous blanket that is wrapped in love and carries you through out this lifetime.
"Heartbeat: Conversations with My Heart" is an extraordinary journey into the realm of wisdom, as Cathy Fitzhenry fearlessly navigates the often-turbulent waters of life's challenges. As someone who has had the privilege of working with Cathy "Fitz" and benefiting from her guidance as a mentor and coach, I can attest to her remarkable innate intuitive intelligence. It is this innate gift that consistently leads her to tap into the vibration of Love Wisdom, allowing her to receive the profound messages necessary to navigate each day. This daily practice serves as her unwavering personal compass, a testament to the power of intuition and inner guidance. Jenna Smith - CEO of ThinkFree
Since that cold day in January, I have come to understand how to live a life of fearless adventure by tapping into the energy of bold love, downloading the wisdom that provides clarity and focus, and developing the muscle of bravery to face life's challenges. This shift towards Heart-based living is becoming increasingly important as the world's energy undergoes a significant transformation, affecting our relationships, families, and society at large. Whether we experience drama or trauma, or new insights and yearnings, we are all on a journey to expand our consciousness and embrace our true selves. The Heartbeat series offers guidance to those who seek to stay tuned into bold love, download the beautiful wisdom, and live with fearless, brave action daily. Join me on this continued journey and others at www.TheLeadingHeart.com.
This book is the true story of a caring lady learning about the care of three robins from the nest to flight.
Connecting with your Omnipotent Mind is the basis of mastering the Law of Attraction, and has been the subject of writings that go back as early as that of The Emerald Tablet. The Law of Mind holds the key that allows us to become conscious creators of our world. Unlocking Your Omnipotent Mind is the training manual which thoroughly explains the exact process of manifesting one's desired reality, and introduces the concept of the Reciprocal Circuit while providing detailed exercises and powerful techniques which allow you to accomplish this. Serious practitioners soon discover: - There are absolutely no limits to the changes they can bring to their lives with this timeless knowledge. - The number one obstacle to mastering the Law of Attraction. - The process that allows you to easily overcome that obstacle and bring about desired manifestations a lot faster.
There are eight billion people on this planet and the idea, or box of "NORMAL" that we try to live in is as varied as there are people. Who has the authority to tell us how to behave? It's not natural, it's not right, and it causes stress and illness for far too many humans. This book is a guide to finding freedom and understanding how to understand ourselves. It's a guide to becoming human being and enjoying life.
There are eight billion people on this planet and the idea, or box of "NORMAL" that we try to live in is as varied as there are people. Who has the authority to tell us how to behave? It's not natural, it's not right, and it causes stress and illness for far too many humans. This book is a guide to finding freedom and understanding how to understand ourselves. It's a guide to becoming human being and enjoying life.
Las Runas, estas piedrecillas adornadas con sÃmbolos de un lenguaje ancestral, nos acercan al murmullo del alma. Reflexiones de Valkyrja nos invita a ser conscientes de la creatividad que guÃa nuestro sendero. El milagro de vida tiene el propósito de compartir con generosidad, recibir con humildad y disfrutar con autenticidad. La individualidad colectiva es la que nos transforma. Las Runas y sus secretos nos ayudan a descifrar esta travesÃa de los sentidos en la que somos los escritores de nuestro propio destino.
Tien Ngo is diaspora Vietnamese. Whose family are post-Vietnam War survivor. She began her journey to first understand and then heal from her personal experiences over ten years ago. As she processed the experiences that made her who she is and ultimately led her down a different path, Tien felt called to guide others to move away from a volatile cancel culture, disrupt the model minority myth, and build a new community culture. Her healing path lead her to call onto her ancestors for strength and guidance, especially the Vietnamese women of her ancestry. In a candid story of self-discovery, Tien shares insight into what it is like to navigate through the unsettling feelings of not belonging to a country while facing discrimination, hate, expectations, violence, biases, assimilation, and erasure as a first generation Vietnamese woman living in the United States of America. As she leads others through her recollections, Tien reveals how she was able to accept and name her experiences, and then create a spacer to reduce her caretaking role for those who abused and oppressed her and allow her to become her real self.A Blossom in Bloom is the memoir of a first generation Vietnamese American woman determined to heal from erasure, assimilation, hate, and the model minority myth and help others be seen and know they are not alone.
This book, written in this most unusual manner, is the result of medical knowledge, scientific inquiry and thirty years of sharing with hundreds of alcoholics in different stages of recovery. It emerges out of the need to provide a simple and comprehensive explanation of what is considered a difficult disease to understand. It was written for those who suffer it, for third parties that are affected by it and for those who wish to successfully treat it. After only about ninety minutes, the reader will obtain more insight into this condition than most so-called experts in relation to the cause, the symptoms, the consequences and the solution to alcoholism.
You don't have to be a certified coach to benefit from proven coaching tools and principles. 'Speed Coaching' is written to help leaders make the best of what coaching offers - the dialogue, tools, and mindset to think like a coach, listen like a coach, talk like a coach, and act like a coach.The book will help you learn how to spot and take advantage of daily opportunities to engage your teams in quick, focused, and meaningful coaching conversations, leveraging those interactions to transform themselves, their teams, and their organizations.Instead of making coaching a structured, rigorous process offered to only a few key executives at the top, 'Speed Coaching' aims to introduce coaching as an exchange of ideas and dialogues between employees and managers at all levels that is positive, motivating, and forward-looking.'Speed Coaching' is intended to help leaders take advantage of the quick, often taken-for-granted conversations with their employees on a daily basis. It allows leaders to coach on-the-fly whenever the opportunity arises, taking a sip of the coaching process that is spontaneous, improvised, and powerful.
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