Böcker utgivna av Basic Health Publications

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in a proper training regimin all contribute to overall baseball performance. Provides healthy eating tip, in general and also for game days, and advice on how athletes can safely gain or lose weight. Sports supplements to enhance baseball performance are discussed, as are restorative measures (whirlpools, massages, rehabilitation).

The Butt and Gut Program focuses on the hip and stomach areas, but is also anoverall fitness regimen that takes 20 minutes, six days a week, for 120 days.160 pp.

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.

In this updated second edition, the renowned author of The Vitamin Bible and his coauthor, Elizabeth Renaghan, focus on how a dog's body functions nutritionally. The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritional requirements of different breeds. They explain why each nutrient discussed is needed, and recommend size-appropriate amounts of them for dogs ranging from small to giant.

This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its own, and how to gain the greatest benefits from it. Vitamin D keeps a range of chronic and life-threatening diseases at bay.

Ringing in your ears isn't fun. But as people age and begin to lose hearing, the chances of tinnitus increase. The Tinnitus Alleviation Therapy (TAT) was devised by Maria Holl to help activate the patient's self-healing powers through a unique synthesis of psychotherapy, self-massage and her knowledge of ancient Chinese medicine that activates the body's energy system or chi. The series of 12 simple TAT lessons help direct chi through the body's energy channels and align the body with the earth.

The author explores both ways in which homeopathic remedies are used and the philosophy behind their use in a manner that is at once clear, concise, and entertaining. This is the one book that can answer all of your questions about homeopathic medicine - most important, "Will it work for me?"

Pain is the number-one reason American visit their doctors, Back pain, muscle aches, arthritis affect millions of people daily, limiting their activities and costing billions in medical care. Much of this suffering is unnecessary. Where It Hurts and Why can help readers take charge of their pain and become proactive in their own recovery. Individual chapters provide detailed recommendations for specific areas of the body, and also instructions for immediate treatment of acute pain.

Readers who suffere from low thyroid, or think they might, can find the missing answers. For the person who's been told it's not your thyroid, without then being told convincingly what the problem is. This book provides readers with the knowledge needed to communicate and work with their docteors to get the treatment they deserve.

In his twenty-five years as a homoeopathic lecturer, Vinton McCabe has taught thousands of medical professionals and laypersons alike both the philosophy and practice of homoeopathic medicine. Through his books on the subject, he has reached many more, giving his readers both the tenets of homoeopathy as put forth originally by Samuel Hahnermann more than two hundred years ago and his own unique viewpoint on the subject of homoeopathic healing. With The Healing Enigma, McCabe makes use of his full experience of homoeopathy to give a fully rounded assessment of the principles of homoeopathy and the manner in which it is practised today.

Vinton McCabe seeks to place the Bach Flower Remedies within their natural context - that of homeopathic medicine. The history of the Bach remedies is explored as well as the philosophy behind their appropriate use.

It takes someone like Dr. Rajiv Parti, an anesthesiologist who specialised in treating pain, to tell the truth about it. After suffering from a series of debilitating nearly fatal illnesses that started in August 2008, Dr. Parti realised he was addicted to painkillers in March 2011. That's when he made the difficult but ethical choice to give up his practice, to conquer his addiction, and to search for a real solution. Soon he realised that his pain was not just physical but deeply emotional, psychological, and spiritual. That led him to Ayurveda, the traditional medicine of India where he was born. By becoming a student of that ancient holistic, natural practice, which he combined with meditation and yoga, Dr. Parti was able to regain control of his life with a new focus: to share his personal journey through pain to forgiveness, love, and healing.

Throughout the world, healing therapies using oxygen, ozone and hydrogen peroxide have been common for treating a wide array of diseases, including cancer, HIV/AIDS, and arthritis. Dr Yutsis has been using these bio-oxidative techniques for years. Here he describes the four main types of oxygen therapy, accompanied by scientific research and anecdotal evidence.

Nurse Barb provides readers with a comprehensive guide to the changes, challenges, and joys that are in store for them, as well as a guide to preparing for baby's arrival. A joyful, healthy pregnancy can be just a read away.

Dr. Joel Berman uses his broad medical experience as a surgeon to focus on alternative, preventive approaches to conquering cancer. He describes how 90 percent of all cancers can be attributed to environmental factors. He believes the way to combat and conquer cancer is by combining the best of alternative measures and traditional scientific approaches to achieve optimum outcome.

More than 30 million people in the United States suffer from IBS, a.k.a irritable bowel syndrome. Using the best of conventional and natural therapies, Dr. Berkowitz shows how an individualized program, one that treats all of the underlying causes, is the best way to heal IBS.

This book provides the personal lifestyle counseling that the author has used to help countless people gain control of their health and life. Readers can take control of their actions and reactions to life by following the Anger Cure Program.

This User''s Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitamins, glucosamine, MSM and more traditional homeopathic remedies. The authors also describe how life''s stresses can exacerbate pain, and offer simple pain-reducing exercises and stretches.

With this expaned revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help for avoid the sweetener trap. She exposes facts about today''s many sweeteners, from aspartame to stevia, sucralose, and xlitol. With carefl research and well-weighed advice, Hunter explains why it is important to limit all added sugares.

Research and clinical use of amino acids are booming worldwide. Aminos are becoming part of everyday life--helping people sleep, feel better, and overcome anxiety, depression, and substance abuse. This revision of the landmark book on amino acids covers the exciting discoveries of the last decade and shows how to use them in your personal health-management program.