Böcker utgivna av Bloomsbury Publishing PLC

Written by a highly respected fitness journalist, Mindful Running offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails.Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life''s challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Graced with bounteous natural beauty Costa Rica has become a popular destination for travellers from all over the world. Birds play a prominent role in attracting visitors, too. The shimmering quetzals, gaudy macaws, and comical toucans that populate tourism posters only begin to hint at the impressive avian diversity to be found throughout this small country.The principal objective of this book is to help you correctly identify birds in Costa Rica. Each family of birds is introduced by a brief description that should help the novice birder determine to which group a bird belongs. Nearly every species is illustrated by one or more images, as needed. Corresponding to each species' illustration is a written account on the facing page. The account begins with the unique field marks to look for that will distinguish each species from similar ones. Following the description is information about status, distribution and vocalisation. Most species accounts include a a map showing the distribution within Costa Rica.This new edition features 903 species in total, including 64 that are illustrated here for the first time. The 174 colour plates include 360 new images from artist Robert Dean. The text and maps have been fully updated to ensure that this guide is the definitive field guide for anyone visiting Costa Rica.

Harley-Davidson: words that evoke the open American road and the "Made in America" tradition like no others. The sweeping chopper handlebars, the distinctive throaty low-speed rumble of the engine and the unmistakable logo are recognized the world over. This book ties together the mechanical evolution of Harley's engines.

In this moving autobiographical novel, the narrator's mother, Lucile, raises her two daughters largely alone. A former child model from a large Bohemian family, Lucile is younger and more glamorous than the other mothers: always in lipstick and stylishly dressed, wayward and wonderful. But as the years pass her occasional sadness gives way to overwhelming despair and delusion. This is a story of luminous beauty and rambunctious joy, of dark secrets and silences, revelations and, ultimately, the unknowability of even those closest to us. And in the face of the unknowable, personal history becomes fiction. Nothing Holds Back the Night is universally recognisable and singularly heartbreaking.

In the second of the River Cottage Handbook series, Pam Corbin explains how to turn Britain's seasonal gluts of fruit, vegetables, flowers and herbs into delicious preserves to enjoy all year around

The Land Rover has undergone a number of facelifts in its sixty-year life. This book tells the story of Land Rover, encompassing different models and dividing them according to their use. It also tells the distinguished histories of Land Rover on expedition, in agriculture, warfare, and in many other fields.

This volume contains the complete collection of Sarah Kane's plays, including "Blasted"; "Phaedra's Love"; "Cleansed"; "Crave"; "4.48 Psychosis"; and "Skin".

120 straight-forward and straight-up tasty recipes from award winning food writer, Georgina Hayden. _________________________ Brimming with vibrant, modern food that sings of the Mediterranean, Greekish is a must-have for simple recipes that are perfect for weeknight cooking or effortless weekend meals. Inspired by her Greek-Cypriot roots and Greek travels, Georgina has collected recipes that are easy to throw together, bursting with flavour and sure to be cooked on repeat in countless kitchens. With fewer ingredients and less stress, the recipes showcase familiar Mediterranean ingredients in classic combinations, as well as plenty of Greek-influenced dishes with Georgina's twists. Standout recipes include: Fried sesame cheese bites to serve up as an irresistible snack Tuna, egg and caper salad to make an invigorating, easy lunch Sticky aubergine and pomegranate tart for a crowd-pleasing centrepiece Spanakopita jacket potatoes as a twist on the weeknight classic One-pot pastisio for an easy meal everyone will love Meat, fish and veggie kebabs delivering the ultimate barbecue Baklava cheesecake as a show-stopping dessert There are easy breakfasts, small dishes and snacks, salads, desserts and even whole sections of recipes inspired by the iconic spanakopita and baklava. Greekish is full of flavour-packed recipes that are easy, dependable and ready to be made your own.

With an introduction by Tim Spector, bestselling author and founder of ZOE"The advice that we should all be eating lots of plants is now widely accepted as the common denominator for ALL healthy diets," says Hugh, "and the idea that 30 different plants a week is about optimal has widespread scientific support. It's been informing my way of cooking for a while now, and I'm here to share my knowledge and enthusiasm for the 30-plant mission in the most delicious ways possible."30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefit. Central to these is great gut health, and an introduction by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. In this book, Hugh shows you how to get many more plants on your plate, with people-pleasing plant-only dishes at the fore, as well as some humdingers with a little well-chosen meat or fish along for the ride. By plants, Hugh means fruit and veg and much more besides - including nuts, seeds, pulses, grains, herbs, spices, chocolate and even coffee. With plant ingredients numbered by both chapter and recipe, and overlaps kept to a minimum, it's easy to keep a count and rack up your weekly plant score. Simply by choosing a few recipes from the book each week, and deploying some of Hugh's "plant top-up tips" in your general cooking, you'll soon be nailing your 30 plants and more, week after week. With Hugh to show you the way, this isn't just going to be doable: it's going to be easy, it's going to be fun, and most of all it's going to be delicious.

Some have seen philosophy embedded in episodes of The Simpsons; others have detected elements of psychology and religion. Simon Singh, bestselling author of Fermat''s Last Theorem, The Code Book and The Big Bang, instead makes the compelling case that what The Simpsons'' writers are most passionate about is mathematics.He reveals how the writers have drip-fed morsels of number theory into the series over the last twenty-five years; indeed, there are so many mathematical references in The Simpsons, and in its sister program, Futurama, that they could form the basis of an entire university course. Using specific episodes as jumping off points - from ''Bart the Genius'' to ''Treehouse of Horror VI'' - Simon Singh brings to life the most intriguing and meaningful mathematical concepts, ranging from pi and the paradox of infinity to the origins of numbers and the most profound outstanding problems that haunt today''s generation of mathematicians. In the process, he introduces us to The Simpsons'' brilliant writing team - the likes of Ken Keeler, Al Jean, Jeff Westbrook, and Stewart Burns - who are not only comedy geniuses, but who also hold advanced degrees in mathematics. This eye-opening book will give anyone who reads it an entirely new mathematical insight into the most successful show in television history.

The ultimate guide to the very best scenic and fun routes for camper vans and motorhomes around the mountains, coastlines and winding roads of beautiful Spain and Portugal.Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It's about taking the time to enjoy journeys and places for their own sake. It's about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping.How are you going to do it? In a camper van or a motorhome, of course.In this book we define the best driving routes around Spain and Portugal for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it's special. We meander around Spain and Portugal on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that's fun, often free. We include the best drives for different kinds of drivers; for walkers, culture-buffs, sea-swimmers and sun-worshippers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don't even have to own a camper van or motorhome - we'll tell you the many places you can rent one to take you on the journey.All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through on a cold day and plan your next outing, you'll be transported (albeit slowly) to cobbled streets, beaches, mountains and winding roads that make you want to turn the key and go, go, go!

The Titanic. The Britannic. The Olympic. They are some of the most famous ships in history, but for the wrong reasons.The Olympic Class liners were conceived as the largest, grandest ships ever to set sail. Of the three ships built, the first only lost the record for being the largest because she was beaten by the second, and they were both beaten by the third. The class was meant to secure the White Star Line's reputation as the greatest shipping company on earth. Instead, with the loss of both the Titanic and the Britannic in their first year of service, it guaranteed White Star's infamy.This unique book tells the extraordinary story of these three extraordinary ships from the bottom up, starting with their conception and construction (and later their modification) and following their very different careers. Behind the technical details of these magnificent ships lies a tragic human story - not just of the lives lost aboard the Titanic and Britannic, but of the designers pushing the limits beyond what was actually possible, engineers unable to prepare for every twist of fate, and ship owners and crew who truly believed a ship could be unsinkable.This fascinating story is told with rare photographs, new computer-generated recreations of the ships, and unique wreck images that explore how well the ships were designed and built. Simon Mills offers unparalleled access to shipbuilders Harland & Wolff's specification book for the Olympic Class, including original blueprints and - being made widely available for the first time - large fold-out technical drawings showing how these extensive plans were meant to be seen.

Home cooked food can be used to nourish our loved ones, as well as ourselves. Whether it's a roast chicken shared on a Sunday night, a thick soup to soothe yourself, or American-style cookies to be eaten whilst still warm, it's the ultimate form of sharing love.With chapters devoted to how food can Comfort, Seduce, Nourish, Spoil and Cocoon, Skye McAlpine has exactly the right recipe for every moment of connection be it:- An elegant dish to make someone fall in love with you - Scallops with Buttery Brandy Gratin- A satisfyingly reliable meal for everyday family life - Polpette di Ricotta with Tomato Sauce- A go-to recipe for a very old friend - Chocolate, Coconut and Cherry Cake- Or something deeply simple to eat alone - Spaghetti with Pistachio and LemonWith hand-marbled patterns and glorious recipes and photography, A Table Filled with Love is a beautiful cookbook. It invites us to pull up a chair to Skye's delightfully aspirational and unabashedly romantic table.

_______________The heart-stopping second book in the thrilling Defy the Night series: a blockbuster fantasy saga about a star-crossed romance and a girl who will do anything for justice._______________The embers of revolution continue to simmer in Kandala. The country is still plagued by disease, and the only cure is a scarce moonflower elixir only the rich can afford.Tessa Cade has gone from masked outlaw to palace advisor - and she's determined to help the people of Kandala. With supplies of the moonflower running out, Tessa embarks with Prince Corrick on an uncertain journey to the mysterious neighbouring kingdom of Ostriary.The journey could be their only chance to save the people of Kandala - but it will hold untold danger for both Tessa and Prince Corrick as they navigate perilous waters and confront their feelings for each other. No one is who they seem to be, and the consequences will be dangerous and unpredictable . It's time to rise up and DEFEND THE DAWN. _______________For more fantasy romance, don't miss Brigid Kemmerer's New York Times bestselling Cursebreaker series.

Is this a cookbook? Well, it's full of Heston's typically brilliant, delicious and inventive recipes, including green gazpacho, beetroot and pea salad, quinoa with vegetables, Moroccan pasties, hemp panna cotta, banana and parsley smoothie, tomato and coffee muffins, parsnip granola, rice ice cream, sherry vinegar posset, cricket ketchup and thyme and orange kombucha, not forgetting popcorn chicken with real popcorn. Every recipe is simple, straightforward and totally do-able. This is Heston at his most accessible. But there's so much more. Each of the 70 recipes is accompanied by Heston's thoughts, stories, insights and hacks, turning each cooking session into a journey that'll excite and inspire and reveal a whole world of culinary possibilities and fresh perspectives. Brought to life by the incredible illustrations by Dave McKean, Heston's long-term collaborator and widely acknowledged as one of the greatest illustrators at work today, it's the next best thing to having Heston as your sous-chef. So why not get in the kitchen and have an adventure?

A fascinating, beautifully illustrated study of the daring war in East Africa waged by German colonial forces under Paul von Lettow-Vorbeck against the wide array of colonial and expeditionary forces of the Allied Powers.The East African Campaign in World War I comprised a series of battles and guerrilla actions which began in German East Africa in 1914 and spread to portions of Portuguese Mozambique, northern Rhodesia, British East Africa, the Uganda Protectorate, and the Belgian Congo. German colonial forces under Lieutenant-Colonel Paul von Lettow-Vorbeck attempt to divert Allied forces from the Western Front. Despite the efforts of the Allied forces, Lettow-Vorbeck's troops remained undefeated at the end of the war.In this fascinating work, David Smith documents how a wide array of British, Indian, South African, Belgian, Portuguese and local native forces invaded German East Africa and slowly ousted the German forces, a process made tortuous by Lettow-Vorbeck's masterful management of the campaign. Among the events covered in this work are the Battle of Tanga, the scuttling of the Königsberg, the German railway campaign, and the battles at Salaita Hill, Kondoa-Irangi, Mahenge, Mahiwa and Namacurra. Colourful period and specially commissioned illustrations bring to life a wide-ranging and eventful campaign in which a high price was extracted for every inch of ground given up.

From the internationally bestselling and prize-winning author of THE SONG OF ACHILLES and CIRCE, an enchanting short story that boldly reimagines the myth of Galatea.'Mythology's bold new voice' i**A giftable hardback edition featuring a new foreword by Madeline Miller**In Ancient Greece, a skilled marble sculptor has been blessed by a goddess who has given his masterpiece - the most beautiful woman the town has ever seen - the gift of life. Now his wife, he expects Galatea to please him, to be obedience and humility personified. But she has desires of her own, and yearns for independence. In a desperate bid by her obsessive husband to keep her under control, she is locked away under the constant supervision of doctors and nurses. But with a daughter to rescue, she is determined to break free, whatever the cost..._________________________Praise for CIRCE'A thrilling tour de force of imagination' Mail on Sunday'A bold and subversive retelling' New York Times 'A novel to be gobbled greedily in one sitting' Observer'A remarkable achievement' Sunday Times

The Times Best Food Books of 2022The Independent Best Cookbook of the Year 2022The new book from award-winning cookery writer and co-founder of #CookForUkraine'Heartfelt storytelling and truly beautiful, honest food' Jamie Oliver'Original, thought-provoking, beautiful. A wonderful book' Diana Henry'This beautiful book makes me feel I'm in Olia's kitchen, which is just as much a joy as the exquisite but simple recipes' Nigella Lawson100 comforting recipes that unite us no matter where we are from and where we end upIn her most personal book yet, Olia Hercules distills a lifetime of kitchen curiosity into her 100 most loved recipes. She draws on her broad influences from all the places she has called home: her childhood in Ukraine; her years in Cyprus and Italy; her simple, plant-centric family meals in London; and the special festive recipes she has gleaned along the way.The recipes are nostalgic like Potatoes of my Childhood, they are trade secrets like Pasta with Confit Garlic, they interweave every day like Joe's Beetroot, Cornichon, Feta and Potatoes, and they make everything okay like Life-giving Rhubarb Cake. These recipes have been hand written, handed down and shared among friends. Dotted with vignettes from fellow chefs and food writers that explore different meanings and associations of home, this charming and extremely personal book from Olia offers irresistible recipes, charming storytelling and boundless heart.

Celebrate all things Hufflepuff with this glorious paperback collection of the iconic House Editions. The beautifully crafted slipcase emblazoned with the house emblem the Hufflepuff badger contains all seven novels from J.K. Rowling's classic series in a spectacular alternating colour scheme, with cover artwork and illustrations by celebrated Kate Greenaway Medal winner Levi Pinfold.Home to those famed for their loyalty, Hufflepuff house has produced some of the most famous witches and wizards in history, including Hogwarts alumni Cedric Diggory and Auror Nymphadora Tonks. The seven lovingly designed covers are individually decorated with enchanting details that capture favourite house themes from each novel. Charming vignettes of the Hufflepuff badger in a series of playful poses across the seven book spines complete the decoration scheme. An exclusive colour bookmark depicting house ghost the Fat Friar makes for a highly collectable keepsake.The seven books in this collection are accompanied by a magical miscellany of exciting feature articles, quizzes and fascinating fact files packed with trivia about the history and alumni of Hufflepuff house - ideal to dip into and enjoy time and time again. More than twenty exclusive illustrations capture the magic of Hufflepuff house and favourite characters - Tonks, Cedric, Ernie Macmillan, Professor Sprout and many more .A must-have collection for Hufflepuffs young and old, this Hufflepuff House Editions box set is the perfect tribute to the house famed for its dedication, patience and loyalty and is sure to be treasured for years to come.