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Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body.This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.

"Fifty years into my life journey I realise that; while I love remote wild places and the peoples I meet there, it is in forests that I find the greatest joy. Of all the forests that I have explored, it is the great circumpolar Boreal forest of the North that calls to me most. Here is a landscape where bush knowledge really counts and where experience counts even more. . . This book has been thirty years in the making."Out on the Land is an absorbing exploration of, and tribute to, the Boreal forest of the North: its landscape, its people, their cultures and skills, the wilderness that embodies it, and its immense beauty. The book is vast in scope and covers every aspect of being in the wilderness in both winter and summer (clothing, kit, skills, cooking, survival), revealing the age-old traditions and techniques, and how to carry them out yourself. It also includes case studies of early explorers, as well as modern-day adventurers who found themselves stranded in the forest and forced to work out a way to survive.So much more than a bushcraft manual, this book goes deeper, to the traditions and cultures that gave us these skills, as well as focusing on the detail itself. Ray and Lars''s practical advice is wound around a deep love for the forest, respect and admiration for the people who live there and sheer enjoyment of the stunning scenery.

Essential reading for Latin learners the world over! The second book in J.K. Rowling's classic Harry Potter series is available in Latin. Lovers of the language and students alike will delight in Peter Needham's cleverly witty translation. Reissued with stunning new Jonny Duddle cover art, Harrius Potter et Camera Secretorum is sure to captivate a new generation.

Geneticist Kate Warner and counter-terrorism agent David Vale have prevented a fierce plague from wiping out humanity - but the struggle to survive is far from over.

The definitive biography of the undisputed giant of English literature, a man whose own true history has long been hidden behind the fictional world of his books'Compendious and compelling ... it is impossible to imagine this Life being bettered' WILLIAM BOYD, NEW STATESMAN'Smiley himself could not have done a better job' SUNDAY TIMESLong after The Spy Who came in from the Cold made John le Carré a worldwide, bestselling sensation, David Cornwell, the man behind the pseudonym, remained an enigma. In this definitive biography, written with unprecedented access to the man himself, Adam Sisman offers an illuminating portrait of a fascinating and enigmatic writer.In Cornwell's lonely childhood, Adam Sisman uncovers the origins of the themes of love and abandonment which dominated le Carré's fiction: the departure of his mother when he was five, followed by 'sixteen hugless years' in the dubious care of his father, a man of energy and charm, a serial seducer and conman who hid the Bentleys in the trees when the bailiffs came calling - a 'totally incomprehensible father' who could 'put a hand on your shoulder and the other in your pocket, both gestures equally sincere'. And in Cornwell's adult life - from recruitment by both MI5 and MI6, through marriage and family life, to his emergence as the master of the spy novel - Sisman explores the idea of espionage and its significance in human terms; the extent to which betrayal is acceptable in exchange for love; and the endless need for forgiveness, especially from oneself.Written with exclusive access to David Cornwell, to his private archive and to the most important people in his life - family, friends, enemies, intelligence ex-colleagues and ex-lovers - and featuring a wealth of previously unseen photographic material, Adam Sisman's extraordinarily insightful and constantly revealing biography brings in from the cold a man whose own life was as complex and confounding and filled with treachery as any of his novels. 'I'm a liar,' Cornwell once wrote. 'Born to lying, bred to it, trained to it by an industry that lies for a living, practised in it as a novelist.'This is the definitive biography of a major writer, described by Richard Osman as 'just the finest, wisest storyteller we had.'

In 52 BC Caesar's continued strategy of annihilation had engendered a spirit of desperation, which detonated into a revolt of Gallic tribes under the leadership of the charismatic young Arvernian noble Vercingetorix. This book deals with this topic.

We can't shoot good pictures without good lighting, no matter how good the newest cameras are. Shooting under available light gives exposure, but lacks depth, contrast, contour, atmosphere and often separation. The story could be the greatest in the world, but if the lighting is poor viewers will assume it's amateurish and not take it seriously. Feature films and TV shows, commercials and industrial videos, reality TV and documentaries, even event and wedding videos tell stories. Good lighting can make them look real, while real lighting often makes them look fake.Lighting for Cinematography, the first volume in the new CineTech Guides to the Film Crafts series, is the indispensable guide for film and video lighting. Written by veteran gaffer and cinematographer David Landau, the book helps the reader create lighting that supports the emotional moment of the scene, contributes to the atmosphere of the story and augments an artistic style. Structured to mimic a 14 week semester, the chapters cover such things as lighting for movement, working with windows, night lighting, lighting the three plains of action and non-fiction lighting. Every chapter includes stills, lighting diagrams and key advice from professionals in the field, as well as lighting exercises to help the reader put into practice what was covered.www.lightingforcinematography.com

While many nations flocked to the side of the Allies, others joined forces with Germany as part of the Axis. This volume is the guide to the armies of Italy, Hungary, Bulgaria, Romania and Finland.

This comprehensive men's patternmaking text covers many different garment types and design elements, including patternmaking techniques for both woven and knit fabrics. The step-by-step format with accompanying detailed illustrations is appropriate for beginning to advanced students, as well as the industry professionals looking to sharpen their patternmaking skill. Photographs provide examples of completed garments on the dress form and clear illustrations are highlighted with color to show precisely what to do at each step of the patternmaking process. Noting the subtle difference between patternmaking for men versus women, Kim and Kim provide readers with a complete understanding of the male anatomy, how to take measurements and fitting techniques. Patternmaking for Menswear has a unique modular organization, moving from basic sloper development to detailing slim-fit versus classic-fit garments with design details grouped together to allow readers to combine them to create unlimited design variations. With many fashion-forward and on-trend patterns, this book is an indispensible resource for creating modern and professional-looking menswear designs.

Fresh cherry cake, Plum bread, Baked Somerset Brie, Honey buns, Scottish oatcakes, Boxty pancakes . you don't get better than a traditional British bake. Join Paul Hollywood for a personal tour around the regions of Britain and discover the charming history of their finest baked delights. Paul will show you the secrets behind the recipes and how to create them in your own kitchen - and, in his inimitable style, he'll apply a signature twist. Rich with beautiful recipe photography, maps and illustrations, here is the ultimate collection of British bakes from the nation's favourite artisan baker.

Since its publication in 1968, Difference and Repetition, an exposition of the critique of identity, has come to be considered a contemporary classic in philosophy and one of Gilles Deleuze's most important works. The text follows the development of two central concepts, those of pure difference and complex repetition. It shows how the two concepts are related, difference implying divergence and decentring, repetition being associated with displacement and disguising. The work moves deftly between Hegel, Kierkegaard, Freud, Althusser and Nietzsche to establish a fundamental critique of Western metaphysics, and has been a central text in initiating the shift in French thought - away from Hegel and Marx, towards Nietzsche and Freud.

In his most important work, Max  Horkheimer surveys and demonstrates the gradual ascendancy of Reason in Western philosophy, its eventual total application to all spheres of life, and what he considers its present reified domination. First published in 1947, Horkheimer here explores the ways in Nazism - that most irrational of political movements - had co-opted ideas of rationality for its own ends. Ultimately, the book is a warning of the ways this might happen again and, as such, this is a book that has never appeared more timely.

To Have Or to Be? is one of the seminal books of the second half of the 20th century. Nothing less than a manifesto for a new social and psychological revolution to save our threatened planet, this book is a summary of the penetrating thought of Eric Fromm. His thesis is that two modes of existence struggle for the spirit of humankind: the having mode, which concentrates on material possessions, power, and aggression, and is the basis of the universal evils of greed, envy, and violence; and the being mode, which is based on love, the pleasure of sharing, and in productive activity. To Have Or to Be? is a brilliant program for socioeconomic change.

Creative and imaginative ways to enjoy the crops of a forest garden, from bamboo shoots and beech leaves to medlars and mashua.

Most outboard motors will be troublesome at some point in their lives, but armed with the right knowledge a skipper needn't worry.The Reeds Outboard Motor Troubleshooting Handbook is a compact, pocket-sized guide to finding solutions to all of the most common outboard problems, and many of the less common ones too. The perfect format for quick reference on board, this book will help skippers fix troublesome outboards themselves, or enable the skipper to do an emergency patch-up for a more serious problem until they can get back to port.Each topic addresses a particular problem, and gives clear step by step instructions with helpful colour photographs and diagrams showing exactly what to do. Straightforward and accessible, the Reeds Outboard Motor Troubleshooting Handbook should be an essential part of any skipper's DIY toolkit - and perfect for slipping in the pocket.

A guide to Europe's rail network on the very brink of the First World War. Published in 1913, it is divided into three sections: timetables for services covering the continent, short guides to each city and notable destination and features, and a wealth of advertisements and ephemeral materials concerning hotels, restaurants and services.

The ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas.- Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

The award-winning, definitive cookbook of Moroccan cuisine, irresistibly packaged

In 1978, San Francisco, a city that has seen more than its share of trauma, plunged from a summer of political tension into an autumn cascade of malevolence that so eluded human comprehension it seemed almost demonic. The battles over property taxes and a ballot initiative calling for a ban on homosexuals teaching in public schools gave way to the madness of the Jonestown massacre and the murders of Mayor George Moscone and city supervisor Harvey Milk at the hands of their former colleague, Dan White.In the year that followed this season of insanity, it made sense that a band called Dead Kennedys played Mabuhay Gardens in North Beach, referring to Governor Jerry Brown as a "zen fascist," calling for landlords to be lynched and yuppie gentrifiers to be sent to Cambodia to work for "a bowl of rice a day," critiquing government welfare and defense policies, and, at a time when each week seemed to bring news of a new serial killer or child abduction, commenting on dead and dying children. But it made sense only (or primarily) to those who were there, to those who experienced the heyday of "the Mab."Most histories of the 1970s and 1980s ignore youth politics and subcultures. Drawing on Bay Area zines as well as new interviews with the band and many key figures from the early San Francisco punk scene, Michael Stewart Foley corrects that failing by treating Dead Kennedys' first record, Fresh Fruit for Rotting Vegetables, as a critical historical document, one that not only qualified as political expression but, whether experienced on vinyl or from the stage of "the Mab," stimulated emotions and ideals that were, if you can believe it, utopian.

In the tenth River Cottage Handbook, NikkiDuffy shows how to grow and cook with herbs

Sarah Coakley shows how desire can be freed from associations with promiscuity and disorder, forging a new ascetical vision founded in the disciplines of prayer and attention.

Almost eighty years after her death, Gertrude Jekyll (1843-1932) is still one of the most influential of all English garden designers. Best known for the superb use of colour schemes in her hallmark flower borders, she combined an early training in art with self-taught horticultural skills. Early influences included William Morris, John Ruskin and William Robinson, but it is her partnership with the architect Edwin Lutyens that produced some of the most distinctive of Edwardian houses and gardens. From her house (and nursery) at Munstead Wood, Surrey, Jekyll designed over 400 gardens across Britain and Europe, and some in America where her archive of designs and drawings is now held. This book explores her life, influences on her early work in art and crafts, the transfer to Munstead Wood and working relationship with Edwin Lutyens, as well as her own writings and achievements.

Set in an age of feuding samurai, wandering swordsmen and fearless warrior monks, Ronin is a skirmish wargame that captures the flavour and excitement of such Akira Kurosawa films as Seven Samurai and Yojimbo. This book title with this game.

A collector's edition of Shakespeare's wonderful Sonnets, based on the Arden Shakespeare edition. All 154 sonnets are included here in this handsome hardback. A must for all Shakespeare and poetry lovers everywhere.

Offering a student-friendly introduction to business research methods, this text covers all of the need to know basics in a clear and engaging manner. Research Methods is an ideal text for students of all levels coming to the subject for first time.

A biography of one of the twentieth century's greatest fashion icons, reissued to coincide with the biopic Coco avant Chanel.

Examines the background to the development of the surahs (chapters) and the ayahs (verses) and the construction of the Qur'an itself. Author shows that popular conceptions of Islamic attitudes to women, marriage and divorce, war and society, differ radically from the true teachings of the Qur'an.

For centuries following the fall of Rome, Western Europe was backward and benighted, locked into the Dark Ages. Arab culture, however, was thriving, and had become a powerhouse of intellectual exploration and discussion that dazzled the likes of British adventurer Adelard of Bath. This title restores credit to the Arab thinkers of the past.