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When a stranger comes to the Cornish village of Tremarnock to discover more about her Cornish ancestors, rumours start to fly. Is there more to her than meets the eye?

Peri-peri chicken, cottage pie, fudgy chocolate brownies - this is diet food with a difference. Following on from the No.1 bestseller Lose Weight for Good, top chef Tom Kerridge shows you how to shed the pounds and kick-start a more active lifestyle with ALL of the maximum-taste, lower-calorie recipes from his upcoming BBC2 TV series. Expect MASSIVE FLAVOURS and NUTRITIONAL POWER-PUNCHES! Having lost more than 12 stone in the last five years, Tom knows from experience how important it is to motivate yourself to start dieting and exercising - and to stay on track. 'When I first set out to lose weight, I concentrated mainly on what I was eating,' he says. 'But now I know that it's to do with fitness as well: the two working together is the winning formula for getting maximum results and maintaining those results long term. And the number one rule when it comes to eating well on a diet is to keep food interesting! Every recipe in this book not only sustains you through the day, but provides fantastic tastes and textures with each mouthful.' With light bites and veggie feasts, meal-prep to see you through the week and tasty sweet treats, Tom has got it covered. The focus is on BOLD FLAVOURS and BIG PORTION SIZES, so you'll never go hungry and you'll always feel satisfied. Recipes include Quick black dhal; Steak tacos with burnt corn salsa; Charred mackerel and potato salad; Lamb bhuna; blueberry meringue sundaes and many more. At the back of the book, you'll find a fantastic bonus chapter with a cardio workout and strength exercises that you can do from home with minimal equipment. It's all about taking control of your life in a positive way, so get ready to EAT better, DO more and LOSE WEIGHT with Tom Kerridge!

Following the Inchon landings and the breakout from the Pusan Perimeter, UN forces crossed the North Korean border on 9 October and moved on the capital Pyongyang. Many in America believed the war would be over by Christmas, but some Washington diplomatic, military, and intelligence experts continued to raise dire warnings that the People's Republic of China might intervene. Nevertheless, General MacArthur decided to push on to the Chinese/North Korean border, the Yalu River. On 25 October, Communist Chinese Forces unexpectedly attacked Republic of Korea forces near Unsan. Then, on 25 November, the day after MacArthur announced a 'final offensive to end the war', the Chinese 13th Army Group struck in mass against the Eighth Army in the north-west corner of North Korea, overrunning the US 2nd and 25th Infantry Divisions.The Chinese attacks quickly shattered Truman's dream of a unified Korea. American, UN, and ROK forces could not hold a successful defensive line against the combined CCF and NKPA attacks. At the Chosin Reservoir, US Marine Corps and Army units retreated south whilst MacArthur's forces withdrew from Pyongyang and X Corps later pulled out of Hungnam.Using expert research, bird's-eye views, and full-colour maps, this study tells the fascinating history of the critical Yalu campaign, including the famous retreat past the 38th Parallel.

At the start of World War II, few thought the U-boat would be as devastating as it proved to be. But convoys and sonar-equipped escorts proved inadequate to defend the Allies' merchantmen, and the RAF's only offensive weapon was the anti-submarine warfare (ASW) aircraft. For RAF Coastal Command, the first two years of the war were the hardest. Although starved of resources, operating with outdated aircraft and often useless weaponry, they were still the only force that could take the fight to the U-boats. But in these two years, the RAF learned what it needed to win the Battle of the Atlantic. Gradually developing new tactics and technology, such as airborne radar, signals intelligence, and effective weaponry, the Allies ended 1941 in a position to defeat Dönitz's growing fleet of U-boats. This book, the first of two volumes, explains the fascinating history of how the RAF kept the convoys alive against the odds, and developed the force that would prevail in the climactic battles of 1942 and 1943.

Faced with an increasingly formidable anti-ship cruise missile threat from the Soviet Union in the early days of the Cold War, and with the recent memory of the kamikaze threat from World War II, the USN placed a great priority on developing air defence cruise missiles and getting them to sea to protect the fleet. The first of these missiles were sizable, necessitating large ships to carry them and their sensors, which resulted in the conversion of a mix of heavy and light cruisers. These ships, tasked with protecting carrier groups and acting as flagships, entered service from 1955 and served until 1980. The cruisers served in the front lines of the Cold War and many saw combat service, engaging in surface actions from Vietnam to the Persian Gulf. Complementing the conventionally-powered missile cruisers was a much smaller number of expensive nuclear-powered cruisers, including the Long Beach, the USN's largest-ever missile cruiser. Until replaced by the Ticonderoga and Burke classes of Aegis ships, the USN's 38 missile cruisers were the most capable and important surface combatants in the fleet and served all over the globe during the Cold War. Using specially commissioned artwork and meticulous research, this illustrated title explores the story of these cruisers in unparalleled detail, revealing the history behind their development and employment.

Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. The ocean comprises the largest object on our planet. Retelling human history from an oceanic rather than terrestrial point of view unsettles our relationship with the natural environment. Unlike familiar stories of agricultural settlements and conquering empires, an oceanic context immerses human bodies in alien waters. Our engagement with the world ocean can be destructive, as with today's deluge of plastic trash and acidification, but the mismatch between small bodies and vast seas also emphasizes the frailty of human experience. From ancient stories of shipwrecked sailors to the containerized future of 21st-century commerce, Ocean splashes the histories we thought we knew into an unfamiliar context.Object Lessons is published in partnership with an essay series in the The Atlantic.

This spectacular new edition of Field Guide to Butterflies of South Africa is the only guide to cover all 671 butterfly species that occur in South Africa. Fully revised and expanded, it includes notes on size, identification, habitat, flight periods and larval food sources, plus notes on mimicry, plus accurate maps. More than 2,000 photographs fully showcase the region's diverse butterfly fauna, with full-colour images of male and female forms (where different) and of upper- and undersides (where possible) on pages facing the species entries, for easy reference. Designed for easy identification and optimal use in the field, this guide is an invaluable resource for any visiting naturalist or tourist to the country.

In the blasted, radiation-scorched, wastelands of the Earth's surface, towering mecha do battle, defending the interests of one of the few remaining arcology governments, providing security for wilderness outposts, or seeking out loot and supplies as a mercenary company. With detailed rules for designing and customizing your mecha, from size and propulsion type to payload and pilot skills, and a campaign system that allows pilots to gain experience and skills as they patrol the shattered Earth, Gamma Wolves is a fast-playing game of post-apocalyptic mecha warfare.

Ginnungagap, the Gaping Abyss, was once what separated the realms of Ice and Fire, keeping them in balance and sparing the other realms from their ravages. With the Nine Realms shattered, however, Ginnungagap has been left unguarded and unspeakable horrors now await those who wish to cross it. Ragnarok: The Abyss includes new scenarios for Ragnarok as well as new monsters to vanquish in glorious battle. New mechanics introduce something once barely recognised by war clans - Fear - and present entirely new challenges for them to overcome in the telling of their sagas.

AD 642. Anglo-Saxon Britain. A gripping, action-packed historical thriller and the fifth instalment in the Bernicia Chronicles.

'Life Kitchen is a celebration of food' Lauren, Sunderland'The recipes are just really simple, really easy and delicious' Carolyn, Newcastle'His book is better than a bunch of flowers because it's going to last forever' Gillian, Sunderland Ryan Riley was just eighteen years old when his mum, Krista, was diagnosed with cancer. He saw first-hand the effect of her treatment but one of the most difficult things he experienced was seeing her lose her ability to enjoy food. Two years after her diagnosis, Ryan's mother died from her illness. In a bid to discover whether there was a way to bring back the pleasure of food, Ryan created Life Kitchen in his mum's memory. It offers free classes to anyone affected by cancer treatment to cook recipes that are designed specifically to overpower the dulling effect of chemotherapy on the taste buds. In Life Kitchen, Ryan shares recipes for dishes that are quick, easy, and unbelievably delicious, whether you are going through cancer treatment or not. With ingenious combinations of ingredients, often using the fifth taste, umami, to heighten and amplify the flavours, this book is bursting with recipes that will reignite the joy of taste and flavour. Recipes include:Carbonara with peas & mintParmesan cod with salt & vinegar cucumberRoasted harissa salmon with fennel saladMiso white chocolate with frozen berries With an introduction from UCL's taste and flavour expert Professor Barry Smith, this inspiring cookbook focusses on the simple, life-enriching pleasure of eating, for everyone living with cancer and their friends and family too. 'This book is a life changer: this is not gush, but a statement of fact' Nigella Lawson

THE BTO/BRITISH BIRDS BOOK OF THE YEAR 2020A brand-new, completely revised second edition of Jenni and Winkler's classic guide, updated and improved for the next generation of ringers and professional ornithologists.The moult strategies of birds exert an important influence on their behaviour and energetics, and also provide the basis of valuable tools for study. A proper understanding of how feathers are replaced and the precise differences in the appearance of the various feather generations can allow ringers, scientists and keen birdwatchers to age individual birds, and to distinguish between first-year and adult birds. Understanding the moult strategy of a species also provides insights into its general and migration ecology, and allows detailed studies of many aspects of its population dynamics. Lukas Jenni and Raffael Winkler have studied moult across a wide range of bird species for decades, and in this book bring their observations together to produce a valuable reference for both professional ornithologists and bird ringers. This second edition has been completely updated and revised, with 16 new species accounts added, bringing the total covered to 74. The first part of the book provides an up-to-date summary of the moult strategies and moult sequences of European passerines, and discusses the ecological consequences of moult. Throughout the book, the authors draw on the enormous amount of data on moult that they have collected over 40 years of study and which, combined with data from the literature, allow them to present a thorough synthesis of the subject. The second part is of particular value to ringers. Following a general introduction to ageing, detailed moult profiles are given for 74 European passerine species, illustrating all of the major moult strategies and including useful summary statistics, schematic diagrams of the extent of moult and indications of the variation within each species. The main moult strategies are illustrated with schematic graphs, and the moult strategies and extent of moult of every European passerine species are summarised in tabular form. The crowning feature of this book is its collection of more than 600 full-colour photographs of extended wings, which show the entire range of moult patterns and plumage-ageing criteria. An appendix gives supplementary information on ageing birds by the degree of pneumatisation of the skull. Large in format, packed with high-quality photography and lavish in production specifications, this second edition of Moult and Ageing in European Passerines is both a major reference for ornithologists, zoologists, bird ringers and dedicated birdwatchers, and a work of great scholarship and beauty.

Preston & Child bring the true story of the ill-fated Donner Party to new life in a thrilling blend of archaeology, history, murder, and suspense.

Financiers of kings, godfathers of the Renaissance, arbiters of peace or war: Emperors in all but name. The first instalment in a trilogy charting the rise of Medici family as they become Masters of Florence.

This is the four-week formula used by the elite Parachute Regiment to forge mental and physical resilience, equipping you to thrive in the most challenging situations.Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers the ΓÇ£ParatrooperΓÇ¥ in you to achieve optimal fitness. Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine. Throughout this holistic program, Major McGrath deploys his unique mix of experiences, from fighting in combat zones and training the elite Parachute Regiment to balancing the demands of his roles as Managing Director in an FTSE 100 company, father of four, and sponsored ultra-marathon athlete. Let him show you not only how to incorporate military-grade fitness routines into a busy life, but also how to embed that training long-term, motivating you to achieve the best possible results and reap real, life-changing gains.

This title is highly illustrated account of the Ia Drang campaign of 1965, a key event in the Vietnam War, which was immortalized in the film We Were Soldiers Once… and Young.The Pleiku campaign of October–November 1965 was a major event in the Vietnam War, and it is usually regarded as the first substantial battle between the US Army and the People''s Army of Vietnam. The brigade-sized actions involving elements of the US 1st Cavalry Division at Landing Zones X-Ray and Albany in the valley of the river Drang have become iconic episodes in the military history of the United States. In 1965, in an effort to stem the Communist tide, the Americans began to commit substantial conventional ground forces to the war in Vietnam. Amongst these was the 1st Cavalry Division (Airmobile), a new type of formation equipped with a large fleet of helicopters. On October 19, North Vietnamese forces besieged a Special Forces camp at Plei Me, and after the base was relieved days later, the commander of the 1st Cavalry Division, General Harry Kinnard, advocated using his troops to pursue the retreating Communist forces. A substantial North Vietnamese concentration was discovered, but rather than the badly battered troops the US expected, these were relatively fresh troops that had recently arrived in the Central Highlands. On the morning of November 14, 1965, 1st Battalion, 7th Cavalry, commanded by Lt. Col. Hal Moore, landed at LZ X-Ray to start the first major set-piece battle of the Vietnam War. This title explores the events of the campaign that followed, using detailed maps, specially-commissioned bird''s-eye views, and full-color battlescenes to bring the narrative to life.

A gorgeous and inspiring outdoor cookbook that goes back to basics, and then beyond, from the master of bushcraft, Ray Mears. We all know how to cook an egg. In this book, Ray Mears will show readers how to cook an egg, on a stick, over a fire, how to light that fire, and then how to make the egg taste amazing. This is a practical and inspiring book drawing on the love of the outdoors, cooking in the open air and creating delicious food from scratch. Infused throughout with Ray's experience and enthusiasm, the book begins with setting up your outdoor kitchen, assessing your ingredients, then focusing on key techniques: lighting your fire, cooking in ashes and leaves, steaming on an open fire, and smoking. All this practical background is beautifully described using anecdotes from thousands of meals cooked outdoors all around the world, and illustrated with Ray's own photography.Once the practical elements have been covered, the main bulk of the book is "the menu," featuring fabulous and enjoyable recipes, including:- Easy ideas that children and grownups can try out such as campfire fondue and baked apples. - Gourmet meals, like venison pave brochette. - Recipes learned from bushmen and native peoples around the world, including sami bread, jungle curry, and Kalahari bushman ostrich egg.

In the autumn of 1915, in a "slightly heroic mood", E.M. Forster arrived in Alexandria, full of lofty ideals as a volunteer for the Red Cross. Yet most of his time was spent exploring "the magic, antiquity and complexity" of the place in order to cope with living in what he saw as a "funk-hole". With a novelist''s pen, he brings to life the fabled, romantic city of Alexander the Great, capital of Graeco-Roman Egypt, beacon of light and culture symbolised by the Pharos, where the doomed love affair of Antony and Cleopatra was played out and the greatest library the world has ever known was built. Threading 3,000 years of history with vibrant strands of literature and punctuating the narrative with his own experiences, Forster immortalised Alexandria, painting an incomparable portrait of the great city and, inadvertently, himself.

During the 16th century, Japan underwent a military revolution, characterized by the deployment of large armies, the introduction of firearms and an eventual shift towards fighting on foot. This study encapsulates these great changes through an exploration of the experience on the ground at three key battles, Uedahara (1548), Mikata ga Hara (1573) and Nagashino (1575), in which two very different types of warrior were pitted against each other. On one side were samurai, the elite aristocratic knights whose status was proclaimed by the possession and use of a horse. On the other side were the foot soldiers known as ashigaru, lower-class warriors who were initially attendants to the samurai but who joined the armies in increasing numbers, attracted by loot and glory. These two types of warrior battled for dominance across the period, changing and adapting their tactics as time went on. In this title, the development of the conflicts between samurai and ashigaru is explored across three key battles, where highly trained elite mounted samurai of the Takeda clan faced ashigaru at very different stages in their development. The profound and irreversible changes that took place as the conflicts progressed are analysed in detail, culminating in the eventual incorporation of the ashigaru as the lowest ranks of the samurai class in within the standing army of Tokugawa Japan.

Although not as well-known as the V-1 buzz bomb and the V-2 missile, the first German missiles to see combat were anti-ship missiles, the Henschel Hs.293 guided missile and the Fritz-X guided bomb. These began to see extensive combat in the Mediterranean in 1943. In their most famous use, the Italian battleship Roma was sunk by a Fritz-X attack in September 1943 when Italy attempted to switch sides. The serious threat posed by these missiles led to a vigorous but little known 'Wizard War' by the Allies to develop electronic counter-measures, the first effort of its kind. Besides the anti-ship missiles, the other major category of German missiles were the air-defence missiles. Germany suffered extremely heavy losses from Allied strategic bombing attacks, and German fighter and flak defences proved increasingly unsuccessful. As a result, the Luftwaffe began an extensive programme to deploy several families of new air defence missiles to counter the bomber threat, including the Wasserfall, Schmetterling, and others. This book traces the origins of these missile programmes and examines their development and use in combat. With full-colour illustrations and detailed explorations of the stories behind the missiles, this study offers a comprehensive overview of German guided missiles in the World War II era.

Arguably two of the finest fighters built during the course of World War II, the Me 262 and P-51 Mustang heralded new dawns in aircraft performance. Making its operational debut in the summer of 1944, and powered by the Jumo 004 jet engine, the Me 262 outclassed Allied planes in terms of speed and firepower ratio, offering a formidable punch with four 30 mm MK 108 nose-mounted cannons. However, in the P-51, fitted with the Rolls-Royce (Packard) Merlin engine and drop tanks, the USAAF finally had a fighter that had the 'legs' to escort its heavy bombers deep into Reich airspace and back. If flown to its strengths, the P-51 was more than capable of taking on the feared Me 262 on an equal footing, despite the differences in power and top speed. Indeed, the Mustang proved to be the Luftwaffe fighter arm's nemesis. When the P-51D sortied over Germany from the summer of 1944 onwards, it shredded through the ill-trained and depleted Gruppen of the Luftwaffe's defence wings.This book examines the two fighters in detail, exploring their history and development and containing accurate descriptions of the combats between the P-51 Mustang and the Me 262 in what were some of the most bitter and large-scale aerial actions fought over Europe in 1944-45.

The extraordinary story of an obscure German princess who became one of the most powerful women in history.

A unique account of the millions of colonial troops who fought in the First World War, and why they were later air-brushed out of history.

Galliano: Spectacular Fashion is the first detailed guide to the work of one of fashion's greatest talents. Though the designer's otherwise glittering career has been punctured by years out of the limelight, his catalogue of work remains astonishing. Written by internationally renowned fashion expert Kerry Taylor, this beautifully illustrated and meticulously researched book looks in depth at John Galliano's collections from his 1984 graduate show at Saint Martins to his triumphant renaissance at Maison Margiela in 2015.With never-before-seen images of rare designs from private couture archives, close ups revealing the intricacies of garments, and iconic runway shots showing the designer's most innovative creations in motion, this visually rich book examines his revolutionary designs in unprecedented depth. In addition, original interviews with the designer as well as the people who worked closely with him throughout his career shed new light on both the clothes and the context in which they were created. A must-have for fashion lovers, collectors and researchers alike, Galliano: Spectacular Fashion is the ultimate overview of the work of a design genius.

Join even more of the world's most inspiring women in this amazing activity book based on Kate Pankhurst's Fantastically Great Women Who Worked Wonders, a brilliant new addition to the Fantastically Great Women series, all about women's achievements in the world of work. With an exciting variety of activities, along with fascinating nuggets of information about these trail-blazing women to accompany each activity, prepare to spend endless hours of fun charging for change with Rosa May Billinghurst, designing your own products with Madam C.J. Walker, playing fair games with Elizabeth Magie and discovering DNA with Rosalind Franklin. With over 200 stickers, this is the perfect activity book to celebrate girl power! List of women featured: Junko Tabei, Sophie Blanchard, Maria Merian, Elizabeth Magie, the London Match Girls, Rosa May Billinghurst, Katherine Johnson, Annette Kellerman, Katia Krafft, Rosalind Franklin, James Barry, Madam C.J. Walker, Lotte Reiniger.

This classic guide to Istanbul by Hilary Summer-Boyd and John Freely - the 'best travel guide to Istanbul' ("The Times"), 'a guide book that reads like a novel' ("New York Times") - is here, for the first time since its original publication thirty-seven years ago, published in a completely revised and updated new edition. Taking the reader on foot through this captivating city - European City of Culture 2010 - the authors describe the historic monuments and sites of what was once Constantinople and the capital in turn of the Byzantine and Ottoman Empires, in the context of the great living city. Woven throughout are vivid anecdotes, secret histories, hidden gems and every major place of interest the traveler will want to see. Practical and informative, readable and vividly described, this is the definitive guide to and story of Istanbul, by those who know it best.

On 8 March 1941, a 27-year-old Jewish Dutch student living in Nazi-occupied Amsterdam made the first entry in a diary that was to become one of the most remarkable documents to emerge from the Nazi Holocaust. Over the course of the next two and a half years, an insecure, chaotic and troubled young woman was transformed into someone who inspired those with whom she shared the suffering of the transit camp at Westerbork and with whom she eventually perished at Auschwitz. Through her diary and letters, she continues to inspire those whose lives she has touched since. She was an extraordinarily alive and vivid young woman who shaped and lived a spirituality of hope in the darkest period of the twentieth century. This book explores Etty Hillesum's life and writings, seeking to understand what it was about her that was so remarkable, how her journey developed, how her spirituality was shaped, and what her profound reflections on the roots of violence and the nature of evil can teach us today.

Timothy Radcliffe considers the strength of the Christian imagination in its ability inspire others. How can Christianity touch the imagination of our contemporaries when ever fewer people in the West identify as religious? Timothy Radcliffe argues we must show how everything we believe is an invitation to live fully. God says: "I put before you life and death: choose life."Anyone who understands the beauty and messiness of human life--novelists, poets, filmmakers and so on--can be our allies, whether they believe or not. The challenge is not today''s secularism but its banality.We accompany the disciples as they struggle to understand this strange man who heals, casts out demons and offers endless forgiveness. In the face of death, he teaches them what it means to be alive in God. Then he embraces all that afflicts and crushes humanity. Finally, Radcliffe explores what it means for us to be alive spiritually, physically, sacramentally, justly and prayerfully. The result is a compelling new understanding of the words of Jesus: "I came that they may have life and have it abundantly."

A magnificent illustrated history of HMS Tyger, a fourth-rate ship of the Navy of Charles II.Inspired by the recent discovery of mathematically calculated digital plans for a fourth-rate ship, written by the Deptford master shipwright, John Shish, The Warship Tyger is an illustrated history of the HMS Tyger, one of the smaller warships of the Restoration period. Tyger was originally built in the middle of the 17th century and served in the Anglo-Dutch Wars. It was sent to Deptford for rebuilding at the end of the wars in 1674, but the ship was left to deteriorate over the next few years and ended up as a sunken wreck at the bottom of the great double dock. Eventually, the yard officers at Deptford wrote that there was ΓÇ£no such thing as the TygerΓÇ¥ and wanted to pay off the last warrant officers belonging to her. However, King Charles II decided otherwise and kept her on the books to eventually reappear as a ΓÇ£rebuiltΓÇ¥ but in fact, entirely new ship in 1681. This book is replete with beautiful and detailed illustrations of the construction of the Tyger and explores both its complicated history and its complex rebuilding, complete with deck plans, internal sections, and large scale external shaded drawings. The title also explores associated ships including another fourth-rate ship, the Mordaunt, which was purchased into the navy and had a dimensional survey made of her at the time by John Shish. A rare contemporary section drawing of another fourth-rate English ship and constructional drawings of Shish''s later fourth-rate ship, St Albans are also included.