Written by bestselling author and nutritionist Anita Bean, packed with 100 delicious, easy to prepare recipes. and featuring attractive food photography, this book is for anyone who works out regularly and is looking to exclude meat from their diet. The way we eat is changing. More and more of us are opting to eat less meat. And this includes people interested in sport - either vegetarians, or those of us simply looking to cut down on our meat intake. Eating well to support a training regime presents its own challenges - but you can eat healthily and reach your sporting potential without eating meat. This book shows you how to achieve your goals. Many athletes interested in adopting a meat free diet are worried about not getting the right nutrients to build muscle or perform well, and don''t know exactly what they should be eating in place of meat. Read this book to discover over 100 fast, healthy, tasty vegetarian and vegan recipes for breakfast, main meals, desserts, snacks and shakes - and all featuring nutritional analysis.
Broliai Mr a Mrs Dursley, rhif pedwar Privet DriveThe first words of J.K. Rowling's timeless classic are familiar to readers the world over as 'Mr and Mrs Dursley, of number four, Privet Drive ...' Learners and lovers of the Welsh language will delight in Emily Huws's sparkling Welsh language translation of Harry Potter and the Philosopher's Stone, which perfectly captures the wit and invention of the original, now reissued with stunning new cover art from Jonny Duddle.
Featuring stealthy extraction and surveillance missions to overt raids and assaults, this volume offers a wargame of tactical espionage combat that recreates the tension and excitement.
Start-Up is ideal for anyone looking to start a business - whether you are a student or a professional preparing to launch your own business or social enterprise.
Jackie's life wasn't perfect, but at least it was normal. That is, until her dad received a terminal cancer diagnosis. Then he went and did what anyone faced with mountains of medical bills and a family to support would do: he sold his life to the highest bidder. Which turned out to be a TV station. Suddenly everyone from psychotic millionaires to cyber-savvy nuns wants a piece of Jackie's family as they become a reality TV sensation. Jackie's life spirals out of control just as her dad's starts to run out, and meanwhile the whole world is tuning in to watch her family fall apart . Acidly funny and heartbreakingly sad, Life in a Fishbowl is an exploration of the value of life and what memories mean to us. Perfect for fans of Patrick Ness.
In January of 1979, the great soul artist Donny Hathaway fell fifteen stories from a window of Manhattan''s Essex House Hotel in an alleged suicide. He was 33 years old and everyone he worked with called him a genius. Best known for "A Song for You," "This Christmas," and classic duets with Roberta Flack, Hathaway was a composer, pianist, and singer committed to exploring "music in its totality." His velvet melisma and vibrant sincerity set him apart from other soul men of his era while influencing generations of singers and fans whose love affair with him continues to this day.The first nonfiction book about Hathaway, Donny Hathaway Live uses original interviews, archival material, musical analysis, cultural history, and poetry to tell the story of Hathaway''s life, from his beginnings as a gospel wonder child to his final years. But its focus is the brutally honest, daringly gorgeous music he created as he raced the clock of mental illness-especially in the performances captured on his 1972 album Donny Hathaway Live. That album testifies to Hathaway''s uncanny ability to amplify the power and beauty of his songs in the moment of live performance. By exploring that album, we see how he generated a spiritual experience for those present at his shows, and for those with the privilege to listen in now.
Thailand is probably the most popular destination for tourists in Asia, and birders have long travelled there to observe its wealth of wildlife. This comprehensive guide to the birds of Thailand is an indispensable field reference for birdwatchers, residents and visitors to the country alike. It covers all 950 species that have been recorded in Thailand, with 166 magnificent colour plates covering most plumage variations. Each plate is accompanied by concise text for each species and distinctive subspecies, detailing identification, voice, habitat and behaviour. In addition, there is a distribution map for every species, based on the very latest information.
This wonderful collection of Des Pawson''s personal ropecraft recipes combines an extended and now full-color collection of projects from Des''s popular Des Pawson''s Knot Craft, together with 20 new and brilliant mat designs.Readers can learn how to make 60 different ropework projects, including mats, bellropes, key fobs, fenders, and doorstops. Along with fascinating tidbits of nautical history as background to many projects, Des gives step-by-step instructions on how to put these knots together to form finished projects, and advice on the size and lengths of the materials required--just as you would expect from a recipe book. Full-color illustrations, clear and practical tips on technique, and photos of the finished products mean that this book is ideal for all abilities. With this book in hand, readers will have the confidence to start making desirable objects with knots because, as Des says, this is the book that makes all other knot books work!
Being prepared to teach every subject in the curriculum is an essential skill for all primary school teachers, and good lesson planning is a critical tool for coping with the workload, as well as for wowing your pupils, your colleagues, and Ofsted inspectors. In his new book, Stephen Lockyer provides a breakdown of lesson planning strategies, plus a range of practical and original ideas to use with your class.Using real primary classroom anecdotes, as well as helpful diagrams, tick lists and tips on how to implement planning techniques day-to-day, Lesson Planning for Primary School Teachers is a complete toolbox for primary school teachers who want to develop their key skills and strategies for lesson planning.
Human beings are the 'all-rounders' of the natural world - while they aren't naturally the quickest, biggest or strongest creatures, they can achieve more amazing physical feats than any other animal. Nowhere is this ability more pronounced than in sporting performance, the ideal area for studying the mechanics of a human - our biomechanics. But all too often the study of sports biomechanics can become bogged down in pure mathematics, tables and graphs that bear little resemblance to what you see on the field of play. In this comprehensively revised third edition of bestselling Sports Biomechanics, Professor Anthony Blazevich answers real-world questions using easily accessible language and fully updated, clear and concise diagrams. Each chapter is devoted to a single area of the subject and details scientific underpinnings of sports performance; this edition features a new chapter on human gait (walking and running) as well as new information on the latest topics in sport biomechanics. An absolutely essential resource for any student, athlete or fitness professional involved in the field of sports biomechanics.
Applying thinking on gender and the environment to research on science and technology, this is an analysis of contemporary categorizations of human self versus wild other, through three 20th-century icons - spaceships, horoscopes and dolphins.
70,000 years ago, the human race almost went extinct. We survived, but no one knows how. Now the countdown to the next stage of human evolution is about to begin. Will we survive this time? An exhilarating thriller that reveals the secrets of modern science and ancient conspiracies.
Selected as one of the BBC's '100 Novels That Shaped Our World'. From Booker Prize winner Ben Okri, a deceptively simple modern fable with an ancient origin. A young man finds himself living among invisible beings who have built a utopia based on one principle: that we must repeat or suffer every experience until we experience it properly and fully for the first time.'A modern day classic' Evening Standard'Beautiful. A new creation myth' Daily Telegraph'Amazing. I think this is as close as you can get to reliving the experience of a bedtime story' Guardian
Colorado, 1876: At a remote mining camp high in the Rocky Mountains, eleven silver miners are killed, their bodies horribly mutilated, flesh devoured. Bear attack? Not everyone thinks so.136 years later, the cemetery where the miners were buried is being cleared for new development. Forensic pathologist Corrie Swanson has arranged to study the bones. What she discovers will expose a conspiracy that's as lethal today as it was a century ago. As the winter snows fall, Corrie's life depends on unravelling a dark secret... the key to which may just lie in a lost Sherlock Holmes story, a tale allegedly so horrifying that its author never dared publish it.
Based on the principles of engineering science, physics and mathematics, but assuming only an elementary understanding of these, this textbook masterfully explains the theory and practice of the subject.
Freedom has only ever meant Love. And life lived without loveIs not life enough. Chess is in prison. Facing a lengthy sentence, her cell mate, Serena, becomes her soul mate. But when Serena is given parole, Chess faces total isolation.Hope comes in the form of a music producer looking for a reason to love music again. She finds a powerful voice in Chess. But to harness her talent, Chess must first face her past. Featuring Kae Tempest's trademark lyrical fireworks and live music, this is a story of love and redemption. Hopelessly Devoted received its world premiere on 19 September 2013 at the DOOR, Birmingham Rep, co-produced by Paines Plough and Birmingham Rep. It toured the UK again in 2014.
A revised and updated version of the artist's collected lyricsAn American original, Patti Smith is a multi-disciplined artist and performer. Her work is rooted in poetry, which infused her 1975 landmark album, Horses. A declaration of existence, Horses was described as 'three chords merged with the power of the word'; it was graced with the now iconic portrait by Robert Mapplethorpe, the subject of her award-winning memoir Just Kids. Initially published in 1998, Patti Smith's Complete Lyrics was a testimony to her uncompromising poetic power. Now, on the fortieth anniversary of the release of Smith's groundbreaking album, Collected Lyrics has been revised and expanded with more than thirty-five additional songs, including her first, 'Work Song', written for Janis Joplin in 1970, and her most current, 'Writer's Song', to be recorded in 2015. The collection is liberally illustrated with original manuscripts of lyrics from Smith's extensive archive.Patti Smith's work continues to retain its relevance, whether controversial, political, romantic or spiritual. Collected Lyrics offers forty-five years of song, an enduring commemoration of Smith's unique contribution to the canon of rock and roll.
Michel Serres first book in his 'foundations trilogy' is all about beginnings. The beginning of Rome but also about the beginning of society, knowledge and culture. Rome is an examination of the very foundations upon which contemporary society has been built.With characteristic breadth and lyricism, Serres leads the reader on a journey from a meditation the roots of scientific knowledge to set theory and aesthetics. He explores the themes of violence, murder, sacrifice and hospitality in order to urge us to avoid the repetitive violence of founding. Rome also provides an alternative and creative reading of Livy's Ab urbe condita which sheds light on the problems of history, repetition and imitation.First published in English in 1991, re-translated and introduced in this new edition, Michel Serres' Rome is a contemporary classic which shows us how we came to live the way we do.
Grow your own gorgeous flowers that fill your house with scent. Look after the planet by reducing your blooms' air miles.
LULU: OVER A MILLION COPIES SOLD'Simply told, full of familiar activities with wonderful attention to detail ... Very pretty to look at too' The Children's Bookseller on Lulu booksLulu is the perfect character to introduce preschoolers to first experiences.Join her as she spends a fun day at the zoo and meets a whole host of noisy animals. With an accessible tone, warm and reassuring text and interactive flaps to lift on every page, Lulu at the Zoo is the perfect introduction to exciting visits out and about.Popular, trusted and reassuring, the Lulu picture, novelty and board books make the perfect companion for inquisitive little minds.
An irresistibly brilliant graphic novel adaptation of The Graveyard Book by Neil Gaiman, adapted by award-winning illustrator P. Craig Russell. This is the second of two volumes.Nobody Owens, known as Bod, is a normal boy. He would be completely normal if he didn't live in a graveyard, being raised by ghosts, with a guardian who belongs to neither the world of the living nor the dead. There are dangers and adventures for Bod in the graveyard. But it's in the land of the living that the real danger lurks, for it is there that the man Jack lives, and he has already killed Bod's family.
'I think that, if required on pain of death to name instantly the most perfect thing in the universe, I should risk my fate on a bird's egg' Thomas Wentworth Higginson, 1862How are eggs of different shapes made, and why are they the shape they are? When does the shell of an egg harden? Why do some eggs contain two yolks? How are the colours and patterns of an eggshell created, and why do they vary? And which end of an egg is laid first - the blunt end or the pointy end?These are just some of the questions A Bird's Egg answers, as the journey of a bird's egg from creation and fertilisation to its eventual hatching is examined, with current scientific knowledge placed within an historical context. Beginning with an examination of the stunning eggs of the guillemot, each of which is so variable in pattern and colour that no two are ever the same, acclaimed ornithologist Tim Birkhead then looks at the eggs of hens, cuckoos and many other birds, revealing weird and wonderful facts about these miracles of nature. Woven around and supporting these facts are extraordinary stories of the individuals who from as far back as Ancient Egypt have been fixated on the study and collection of eggs, not always to the benefit of their conservation.Firmly grounded in science and enriched by a wealth of observation drawn from a lifetime spent studying birds,A Bird's Egg is an illuminating and engaging exploration of the science behind eggs and the history of man's obsession with them.
Nordic walking - a specific technique for walking with poles that is far more effective in burning calories and whole-body toning than walking alone - is growing rapidly in the UK and worldwide. Here at last is a clear, simple guide to help you understand everything you need to know about Nordic walking whether you are a beginner, a more experienced Nordic walking enthusiast or a health and fitness professional. The Complete Guide to Nordic Walking expels all the myths and simply provides advice and information on how to Nordic walk, who with, where and most importantly why. Organised into clear sections to help you to find exactly what you are looking for quickly, the guide is packed with tips, case studies, research, exercise plans and equipment advice, it is the complete manual for Nordic walkers of all levels. The book is endorsed by Nordic Walking UK and has contributions from worldwide experts including Martin Christie (who brought Nordic walking to the UK) Tom Rutlin, Jose Manual Fernandez Molina and Fabio Moretti.
In this substantially revised fourth edition and essential guide to the subject, Tony Saich delivers a thorough introduction to all aspects of politics and governance in post-Mao China, taking full account of the changes of the Eighteenth Party Congress and the Twelfth National People's Congress.
How do you turn songwriting talent into a professional career? This essential guide tackles that question, alongside many others, taking songwriters through all the developmental phases and commercial experiences along the way in order to inspire and encourage the reader to find their own voice and write successfully within their chosen genre.Collating the best-available expertise with fresh ideas about the industry, Andrew West equips the reader with what every productive songwriter needs to know: how to write communicative songs that express meaning and convey individuality; how to develop songs into records; how the writer can function as a marketer and seller of original work; how domestic and international markets operate; and how to act and interact meaningfully within the culture of those market.Armed with this knowledge, the songwriter is able to engage creatively and financially to make the most of their potential.
J.K. Rowling's Wizarding World is full of magical curiosities: a flying car, a hat that sings, an enchanted case, and so much more. This small, deluxe pop-up book showcases three-dimensional renderings of some of the beloved curiosities from the Harry Potter films, including two pops related to the upcoming Fantastic Beasts and Where to Find Them. Pull out flaps will feature text that delves into the items on each spread and how they were achieved in the films.This book will have doors that open from the middle of the front cover, a sturdy magnetic closure, and elastic loops to hold each pop firmly in place making it a perfect stand-alone display.
An essential examination of how we might envisage and envoke the future of radical politics and social change.
Over the past fifty years, many thousands of conflict simulations have been published that bring the dynamics of past and possible future wars to life. In this book, Philip Sabin explores the theory and practice of conflict simulation as a topic in its own right, based on his thirty years of experience in designing wargames and using them in teaching. Simulating War sets conflict simulation in its proper context alongside more familiar techniques such as game theory and operational analysis. It explains in detail the analytical and modelling techniques involved, and it teaches you how to design your own simulations of conflicts of your choice. The book provides eight simple illustrative simulations of specific historical conflicts, complete with rules, maps and counters. Simulating War is essential reading for all recreational or professional simulation gamers, and for anyone who is interested in modelling war, from teachers and students to military officers.
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