Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
The slyly funny, sweetly moving memoir of an unconventional dad's relationship with his equally offbeat son-complete with fast cars, tall tales, homemade explosives, and a whole lot of fun and trouble John Robison was not your typical dad. Diagnosed with Asperger's syndrome at the age of forty, he approached fatherhood as a series of logic puzzles and practical jokes. Instead of a speech about the birds and the bees, he told his son, Cubby, that he'd bought him at the Kid Store-and that the salesman had cheated him by promising Cubby would "do all chores." While other parents played catch with their kids, John taught Cubby to drive the family's antique Rolls-Royce. Still, Cubby seemed to be turning out pretty well, at least until school authorities decided that he was dumb and stubborn-the very same thing John had been told as a child. Did Cubby have Asperger's too? The answer was unclear. One thing was clear, though: By the time he turned seventeen, Cubby had become a brilliant and curious chemist-smart enough to make military-grade explosives and bring federal agents calling. With Cubby facing a felony trial-and up to sixty years in prison-both father and son were forced to take stock of their lives, finally accepting that being "on the spectrum" is both a challenge and a unique gift.
Nature didn't finish your child's brain at birth. It's up to you to maximize your child's mental skills without causing additional stress. Acclaimed neurologist and bestselling author of Grain Brain, David Perlmutter, MD, offers these valuable tools: Simple games to reinforce memory pathways in the brainInformation on common household products and children's toys that contain brain-damaging neurotoxins The right foods and supplements to boost intelligence and turn on your child's smart genesHow to turn the television, the computer, and video games into educational toolsProven ways to reduce the risk of your child developing ADD and ADHDBetween birth and age five, your child has up to thirty IQ points at stake. Scientists now know that the human brain is undergoing a constant and dramatic transformation in the first years of life. During this peak time of development, every activity and experience leaves an indelible mark on your baby's brain, for better or worse. The right kind of stimulation and nutrition will create connections in the brain that promote intelligence and raise IQ. The wrong kinds of activities and foods can stifle intellectual development, destroy brain cells, and leave your child more vulnerable to learning or behavior problems down the road. So, what can you do during the first five years to ensure that your child is primed to excel?The good news is that raising a smarter child is easier than you think. It doesn't require making an investment in expensive equipment or high priced tutors. It's as simple as playing the right games, serving the right foods, and maintaining a brain-enhancing environment in your home by eliminating common household toxins. In Raise a Smarter Child by Kindergarten by Dr. David Perlmutter, you'll learn easy and highly effective strategies that can vastly improve your child's brain power and reduce his or her chances of developing ADD and ADHD. For example, you can: Stimulate Memory: Changing a component on the over-the-crib mobile every week makes the baby compare what was there before to what's there now, reinforcing memory pathways in the brain that are critical for learning.Spread out those shots: Schedule more frequent trips to the pediatrician for vaccinations, so that fewer shots are administered at once. Flooding the immune system with a cocktail of different vaccines can damage the nervous system. Get rid of toxins: Protecting a child from neurotoxins found in foods, toys and even baby bottles can help preserve precious IQ points. Inside, Dr. Perlmutter provides a scientifically backed food and supplement plan for children and nursing mothers and details the many brain-building activities that you can do with your child. In addition, he reveals the numerous toys and household products that contain harmful, brain-damaging toxins and shows how to identify and combat common childhood problems like ADD and food allergies that may affect your child's development. Your job over the first five years is to help your child build the best brain possible. With Dr. Perlmutter's help, you can mine the countless opportunities you have each day to make your child smarter, happier and better prepared to excel.
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody's guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You'll learn a simple system of visuals-a deck of cards, a baseball, your own hand-to help gauge portion size. You'll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
Innovation, claims quality consultant Subir Chowdhury, is part of America's DNA. No other country in the world matches America's creative drive and its ability to turn innovative ideas into revolutionary products-from antilock brakes and steel-belted radial tires to sophisticated software and microprocessors. But as fast as we introduce new products, we lose the markets we establish to countries that know how to manufacture higher quality versions for less money. As Japanese and European firms win market share by concentrating on quality, America is continually forced to rely on innovation to stay ahead. In The Ice Cream Maker, Chowdhury uses a simple story to illustrate how businesses can instill quality into our culture and into every product we design, build, and market. The protagonist of the story is Peter Delvecchio, the manager of a regional ice cream company, who is determined to sell its ice cream to a flourishing national grocery chain, Natural Foods. In conversations with the Natural Foods manager, Peter learns how the extraordinarily successful retailer achieves its renowned high standard of excellence, both in the services it provides its customers and in the foods it manufactures and sells. Quality, he discovers, must be the mission of every employee; by learning to listen, enrich, and optimize, he can encourage and sustain the highest levels of quality in everything the company does.Like Fish! and Who Moved My Cheese? The Ice Cream Maker offers an essential and universal lesson about one of industry's foremost challenges in a thoroughly engaging style. For managers and executives, small business owners and entrepreneurs, The Ice Cream Maker is a compelling, eye-opening guide to the most effective ways to achieve excellence and become industry leaders on the global stage.
Raising My Rainbow is Lori Duron's frank, heartfelt, and brutally funny account of her and her family's adventures of distress and happiness raising a gender-creative son. Whereas her older son, Chase, is a Lego-loving, sports-playing boy's boy, Lori's younger son, C.J., would much rather twirl around in a pink sparkly tutu, with a Disney Princess in each hand while singing Lady Gaga's "Paparazzi."C.J. is gender variant or gender nonconforming, whichever you prefer. Whatever the term, Lori has a boy who likes girl stuff-really likes girl stuff. He floats on the gender-variation spectrum from super-macho-masculine on the left all the way to super-girly-feminine on the right. He's not all pink and not all blue. He's a muddled mess or a rainbow creation. Lori and her family choose to see the rainbow.Written in Lori's uniquely witty and warm voice and launched by her incredibly popular blog of the same name, Raising My Rainbow is the unforgettable story of her wonderful family as they navigate the often challenging but never dull privilege of raising a slightly effeminate, possibly gay, totally fabulous son.Now with Extra Libris material, including a reader's guide and bonus content
Master storyteller and bestselling author Steven Pressfield returns with a stunning, chillingly plausible near-future thriller about the rise of a privately financed and global military industrial complex. The year is 2032. The third Iran-Iraq war is over; the 11/11 dirty bomb attack on the port of Long Beach, California is receding into memory; Saudi Arabia has recently quelled a coup; Russians and Turks are clashing in the Caspian Basin; Iranian armored units, supported by the satellite and drone power of their Chinese allies, have emerged from their enclaves in Tehran and are sweeping south attempting to recapture the resource rich territory stolen from them, in their view, by Lukoil, BP, and ExxonMobil and their privately-funded armies. Everywhere, military force is for hire. Oil companies, multi-national corporations and banks employ powerful, cutting-edge mercenary armies to control global chaos and protect their riches. Even nation states enlist mercenary forces to suppress internal insurrections, hunt terrorists, and do the black bag jobs necessary to maintain the new New World Order. Force Insertion is the world's merc monopoly. Its leader is the disgraced former United States Marine General James Salter, stripped of his command by the president for nuclear saber-rattling with the Chinese and banished to the Far East. A grandmaster military and political strategist, Salter plans to take vengeance on those responsible for his exile and then come home...as Commander in Chief. The only man who can stop him is Gilbert "Gent" Gentilhomme, Salter's most loyal foot soldier, who launches a desperate mission to take out his mentor and save the United States from self destruction. Infused with a staggering breadth of research in military tactics and steeped in the timeless themes of the honor and valor of men at war that distinguish all of Pressfield's fiction, The Profession is that rare novel that informs and challenges the reader almost as much as it entertains.
The #1 New York Times bestseller that charts America's dangerous drift into a state of perpetual war. Written with bracing wit and intelligence, Rachel Maddow's Drift argues that we've drifted away from America's original ideals and become a nation weirdly at peace with perpetual war. To understand how we've arrived at such a dangerous place, Maddow takes us from the Vietnam War to today's war in Afghanistan, along the way exploring Reagan's radical presidency, the disturbing rise of executive authority, the gradual outsourcing of our war-making capabilities to private companies, the plummeting percentage of American families whose children fight our constant wars for us, and even the changing fortunes of G.I. Joe. Ultimately, she shows us just how much we stand to lose by allowing the scope of American military power to overpower our political discourse. Sensible yet provocative, dead serious yet seriously funny, Drift reinvigorates a "loud and jangly" political debate about our vast and confounding national security state.
The Large Hadron Collider (LHC) is the biggest, and by far the most powerful, machine ever built. A project of CERN, the European Organization for Nuclear Research, its audacious purpose is to re-create, in a 16.5-mile-long circular tunnel under the French-Swiss countryside, the immensely hot and dense conditions that existed some 13.7 billion years ago within the first trillionth of a second after the fiery birth of our universe. In Present at the Creation, Amir D. Aczel takes us inside the control rooms, as an international team of researchers begins to discover whether a multibillion-euro investment will fulfill its promise: to find empirical confirmation of theories in physics and cosmology. Through the eyes and words of the men and women who conceived and built CERN and the LHC, Aczel enriches all of us with a firm grounding in the scientific concepts necessary to appreciate fully the stunning July 4, 2012 discovery of the Higgs Boson. Newly updated in the wake of the discovery, Present at the Creation tells the story of perhaps the greatest experiment in the history of science.
All in perfectly bad tastePrepare to be amazed, appalled, disgusted, and hugely entertained by this compendium of indelicate oddities. Nothing is too inane, too insane, too bizarre, or too distasteful for this incredible, seemingly impossible, but absolutely true collection of facts from across the ages and around the world.Did you know……that Pope Benedict XII was such a hardened boozer that he inspired the expression “drunk as a pope”? (From “10 Historic Drunks”)…that as a special honeymoon treat, Prince Charles read Princess Diana passages from the works of Carl Jung and Laurens van der Post? (From “History’s 10 Least Romantic Honeymoons”)…that the best-dressed gentlemen in medieval England exposed their genitals below a short-fitting tunic? (From “History’s 10 Greatest Fashion Mistakes”)…that Alfred Hitchcock suffered from ovophobia—fear of eggs? (From “10 Phobias of the Famous”)…that King Louis XIV only took three baths in his lifetime, each of them under protest?(From “10 Great Unwashed”)…that in 1930, Sears customers became enraged when the catalog was first printed on glossy, non-absorbent paper?(From “12 Magical Moments in Toilet Paper History”)
Back in print at last! From the author of Auntie Mame: the bawdy, bestselling, bountifully illustrated autobiography of an imaginary diva whose life is one hilarious mishap after another.For Belle Poitrine, née Mayble Schlumpfert, all the world's a stage and she's the most important player on it. At once coy and coercive, with a name that means "beautiful bosom" in French, she claws her way from Striver's Row to the silver screen. Recalling Belle's career, which ranged from portraying Anne Boleyn in Oh, Henry to roles in both Sodom and its sequel Gomorrah (not to mention the classic Papaya Paradise), Little Me serves up copious quanitites of husbands, couture, and Pink Lady cocktails, with international adventures and a murder trial to boot.A runaway bestseller that made its way to Broadway, starring Sid Caesar in 1962 and Martin Short in 1998, Little Me is now reprinted--with all of the 150 historic, hysterical photographs depicting the funniest scenes from Belle's sordid life, including cameo appearances by the author and Rosalind Russell. Considered a collector's item, the first edition of Little Me was like a performance in book form. Now this glittering spoof of celebrity is gloriously reincarnated for connoisseurs of all things chick and cheeky.
Whether you are planning a romantic Italian getaway, packing a knapsack for your junior year abroad, or just want to engage your Italian business associate in everyday conversation, Italian Made Simple is the perfect book for any self-learner. Void of all the non-essentials and refreshingly easy to understand, Italian Made Simple includes:* basics of grammar* vocabulary building exercises* pronunciation aids* common expressions* word puzzles and language games* contemporary reading selections* Italian culture and history* economic information* Italian-English and English-Italian dictionariesComplete with drills, exercises, and answer keys for ample practice opportunities, Italian Made Simple will soon have you speaking Italian like a native.
Award-winning author and journalist Nina Burleigh’s mesmerizing literary investigation of the murder of Meredith Kercher, the controversial prosecution, the conviction and twenty-six-year sentence of Amanda Knox, the machinations of Italian justice, and the underground depravity and clash of cultures in one of central Italy’s most beloved cities.The sexually violent murder of twenty-one-year-old British student Meredith Kercher in Perugia, Italy, on the night of November 1, 2007, became an international sensation when one of Kercher’s housemates, twenty-year-old Seattle native Amanda Knox, as well as her Italian boyfriend and a troubled local man Knox said she “vaguely” knew, was arrested and charged with the murder. When Perugia authorities concluded that the murder was part of a dark, twisted rite—a “sex game”—led by the American with an uncanny resemblance to Perugia’s Madonna, they unleashed a media frenzy from Rome to London to New York and Seattle. The story drew an international cult obsessed with “Foxy Knoxy,” a pretty honor student on a junior year abroad, who either woke up one morning into a nightmare of superstition and misogyny—the dark side of Italy—or participated in something unspeakable.The investigation begins in the old stone cottage overlooking bucolic olive groves where Kercher’s body was found in her locked bedroom. It winds through the shadowy, arched alleys of Perugia, a city of art that is also a magnet for tens of thousands of students who frequent its bars, clubs, and drug bazaar on the steps of the Duomo. It climaxes in an up-close account of Italy’s dysfunctional legal system, as the trial slowly unfolds at the town’s Tribunale, and the prosecution’s thunderous final appeal to God before the quivering girl defendant resembles a scene from the Inquisition. To reveal what actually happened on that terrible night after Halloween, Nina Burleigh lived in Perugia, attended the trial, and corresponded with the incarcerated defendants. She also delved deeply into the history, secrets, and customs of Perugia, renowned equally for its Etruscan tunnels, early Christian art, medieval sorcerers, and pagan roots.A New York Times bestseller, The Fatal Gift of Beauty is the thoughtful, compelling examination of an enduring mystery, an ancient, storied place, and a disquieting facet of Italian culture: an obsession with female eroticism. By including the real story of Rudy Guede, it is also an acute window into the minds and personalities of the accused killers and of the conservative Italian magistrate striving to make sense of an inexplicable act of evil. But at its core is an indelible portrait of Amanda Knox, the strangely childlike, enigmatic beauty, whose photogenic face became the focal point of international speculation about the shadow side of youth and freedom.
AN INVESTIGATION OF EPIC FINANCIAL INTRIGUE, RENDER UNTO ROME EXPOSES THE SECRECY AND DECEIT THAT RUN COUNTER TO THE VALUES OF THE CATHOLIC CHURCH.The Sunday collection in every Catholic church throughout the world is as familiar a part of the Mass as the homily and even Communion. There is no doubt that historically the Catholic Church has been one of the great engines of charity in history. But once a dollar is dropped in that basket, where does it go? How are weekly cash contributions that can amount to tens of thousands of dollars accounted for? Where does the money go when a diocese sells a church property for tens of millions of dollars? And what happens when hundreds of millions of dollars are turned over to officials at the highest ranks, no questions asked, for their discretionary use? The Roman Catholic Church is the largest organization in the world. The Vatican has never revealed its net worth, but the value of its works of art, great churches, property in Rome, and stocks held through its bank easily run into the tens of billions. Yet the Holy See as a sovereign state covers a mere 108 acres and has a small annual budget of about $280 million.No major book has examined the church’s financial underpinnings and practices with such journalistic force. Today the church bears scrutiny by virtue of the vast amounts of money (nearly $2 billion in the United States alone) paid out to victims of clergy abuse. Amid mounting diocesan bankruptcies, bishops have been selling off whole pieces of the infrastructure—churches, schools, commercial properties—while the nephew of one of the Vatican’s most powerful cardinals engaged in a lucrative scheme to profiteer off the enormous downsizing of American church wealth.
Sex and travel have always been intertwined, and never more so than on the classic Grand Tour of Europe in the eighteenth and nineteenth centuries. Today the Continent is still littered with salacious remnants of that golden age, where secret boudoirs, notorious dungeons, and forbidden artifacts lured travelers all the way from London to Capri. In The Sinner's Grand Tour, celebrated historian and travel writer Tony Perrottet sets off to discover a string of legendary sites and relics that are still kept far from public view. In southern France, an ancient text leads him inside the château of the Marquis de Sade, now owned by fashion icon Pierre Cardin. In Paris, an 1883 prostitute guide helps him discover the Belle Époque fantasy brothel Le Chabanais and the lost "sex chair" of King Edward VII. Renaissance documents in the Vatican Secret Archives point the way to the Pope's very own apartments in Vatican City, wherein lies the fabled Stufetta del Bibbiena, a pornography-covered bathroom painted by Raphael in 1516. With his unique blend of original research, sharp wit, and hilarious anecdotes, Perrottet brings us a romping travel adventure through the scandalous backrooms of historical Europe.
A powerful story about the African philosophy of teamwork and collaboration that has the power to reshape our workplaces, our relationships with our coworkers, and our personal lives, written by the bestselling coauthor of Fish! and the bestselling author of 1001 Ways to Reward Employees.John Peterson, a new manager in the credit department at a major big-box retailer, is struggling in his job. The people under him are not working as well or effectively as they need to, and his department is falling behind in meeting its goals. His only solution is to take on more work himself, burning the midnight oil and coming in most weekends to pick up the slack and keep his department above water.When one of the employees stays behind to help him-a young man who came to America from a small village in Africa-he learns of the ancient wisdom and hidden power of the African philosophy of Ubuntu. Before long, it begins to change the way he thinks about the people he works with, about himself, and about how he runs his department and his life.In an engaging and completely fresh narrative that holds a unique message for today's business world, Ubuntu! shows us a way to overcome our fears, insecurities, and the "me-ism" that so often permeates our workplaces, and replace it with a culture of genuine respect and collaboration. It promises to take its place alongside Fish! and other business parables as the next bestselling classic in the business category.
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