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Make Everything and Anything With Your Instant Pot® Using This Complete Pressure Cooker CookbookAdmit it…you're obsessed! Your beloved Instant Pot has markedly changed how you get food on the table and there's just no going back. Now that you've tasted what this powerful pressure cooker has to offer, only one question remains…. what are you going to make next?Whether you're in the mood for french toast cups or vanilla-almond yogurt, baked potato soup or orange chicken, let Janet Zimmerman guide you in her new pressure cooker cookbook. After many years as a stovetop pressure cooking enthusiast, she was won over by the ease and convenience of the Instant Pot. In these pages, the author of the popular Healthy Pressure Cooker Cookbook shares everything she's learned about the Instant Pot to help you make more delicious, timesaving meals than ever before.Instant Pot® Obsession: The Ultimate Electric Pressure Cooker Cookbook for Cooking Everything Fast shows exactly how you can make the most of your electric pressure cooker by using it to cook every meal, any day of the week. With this pressure cooker cookbook, you can: Choose from more than 120 recipes from convenient to creative and healthy to down-home Make your favorites new again with variations on selected recipes Satisfy your need for comfort and balance with recipes that are hearty and healthy, including many grain-free and dairy-free recipes Cook delicious one-pot meals, as well as exciting, tasty options for breakfasts, lunches, snacks, and desserts-many of which take 30 minutes or less Answer all your Instant Pot® questions with FAQs on Instant Pot cooking, cleaning, and everything in betweenWith Instant Pot® Obsession, you finally have a healthy obsession you can indulge in again and again.

Everything you need to adopt and enjoy a ketogenic diet. Tired of struggling with weight loss? Author Michelle Hogan knows how you feel. Following her firsthand success with the keto diet, she shares her knowledge in Keto in 28. This comprehensive, easy-to-follow guide shows you how to make lasting changes-with big results-over the course of 28 days. Learn how to transition, and commit, to a keto lifestyle, with:¿ A practical 28-day meal plan that cuts carbs, curbs sugar cravings, and encourages creative ways to indulge in flavorful foods¿ In-depth nutrition information and detailed recipes that highlight macronutrient ratios¿ A customizable keto menu plus tips on stocking your kitchen with go-to staples Transform what you eat, how you eat, and the way you think about food by enjoying the benefits of a ketogenic diet.

Former Chez Panisse Chef Ryan Childs Shows You How To Make The Most of Salt Block Cooking With More Than 100 Simple Recipes. The Complete Book of Salt Block Cooking is your ultimate guide to using your Himalayan salt block to prepare the foods you love in a new way. Perfect as a gift or as an addition to your own kitchen shelf, this accessible cookbook arms you with essential tips and techniques for using the latest must-have kitchen tool. You'll explore a range of recipes to sear, roast, bake, grill, cure, and take your salt block cooking to a whole new level. Start off each chapter with a techniques overview and quick tips before moving on to the variety of versatile recipes, from reinvented classics like burgers and fried eggs to impress-your-guests dishes like Teriyaki-Glazed Salmon. Capture the one-of-a-kind flavor of salt block cooking, with: 100+ delicious, easy-to-make recipes from appetizers, mains, desserts, and more Invaluable tips for grilling, curing, baking, roasting, freezing, and seasoning Step-by-step instructions for handling and cleaning your Himalayan salt block Take that Himalayan salt block off the shelf and get ready to season, cure and serve like a pro with The Complete Book of Salt Block Cooking.

The essential juicing guide to nourish your body and boost weight lossJuicing is a tasty way to enrich your body with essential vitamins and minerals, which can boost your energy, kick-start your metabolism, and help you feel your best. Juicing for Beginners is your go-to guide to getting started with juicing for health and weight loss. Learn the ins and outs of detoxes and cleanses, and explore different juicing plans to see which work best for you. Fresh, easy recipes and research-based advice offer practical support as you work toward your weight and fitness goals.Juicing 101-Learn why juicing is good for you, how to choose the right juicer, and what types of health benefits juice can offer.Restorative recipes-Wake up with Green Good Morning Juice, treat yourself to Cool Cilantro Coconut Juice, or enjoy any other of the 100 included recipes.Ingredient information-Dozens of ingredient profiles lay out the revitalizing properties of different fruits, veggies, and nutritious additives.This comprehensive guide makes it easy to add juicing into your routine to help you get lean and feel great.

Lay the foundation for a healthy lifestyle with Paleo in 28’s all-in-one paleo cookbook and diet plan.When it comes to making changes to your diet, getting started is always the hardest part. That’s why Paleo in 28 offers you more than just a paleo cookbook—it paves a path to the paleo lifestyle in just four weeks. Featuring tasty recipes and weekly guides to help you reach your goals, Paleo in 28 is your day by day companion for embracing the paleo lifestyle in a sustainable way.A paleo cookbook and diet plan, Paleo in 28 includes:Flexible Weekly Meal Plans for stress-free menu planning and shopping130 Tasty Recipes that require no more than five ingredients each for quick and easy preparationHandy Charts to help plan your week and track your progressA Comprehensive Overview with everything you need to know to start leading the paleo lifeAs the only paleo cookbook you’ll need, recipe highlights include: Coconut Porridge, Bacon Cauliflower Soup, Sweet Potato Gnocchi, Honey Roasted Salmon, Almond Butter Bars, and much more!Set other paleo cookbooks aside and follow Kenzie Swanhart, author of the popular food blog Cave Girl in the City, as she channels her experiences with the paleo diet here for you to feed on.

From dating to job interviews-a guide for navigating adulthood when you have Asperger's.Thinking about moving out on your own? Ready to land your first job? Unsure how to navigate social scenes when you have Asperger's? Designed for the newly launched Aspie adult, Asperger's and Adulthood provides supportive solutions-based strategies for navigating the ins and outs of balancing Asperger's syndrome with career goals, dating, social settings, and more.Adulthood is complicated for anyone, though it can be especially overwhelming for someone living with Asperger's. Thankfully, Asperger's and Adulthood presents targeted strategies from learning specialist Blythe Grossberg to help young adults with Asperger's kick-start careers, cultivate healthy relationships, and create independent paths as maturing adults. Grossberg lends her expertise by providing an Asperger's road map-pointing out potential obstacles and offering valuable how-tos for thriving in the world.This book also helps loved ones gain a deeper understanding of what it means to live with Asperger's syndrome. Whether you're reading for yourself or someone you know, Asperger's and Adulthood helps you develop deeper insight for tackling life challenges, with:Step-by-step strategies for entering the workforce and tips to translate your talents into a careerHelpful scripts for managing small talk, job interviews, and first datesPractical tips and budgeting checklists for establishing your independenceReal-life Asperger's stories on finding friends and landing jobsHandy how-tos about stimming, and how to adopt more discreet comforting behaviorsThe truth is, even with Asperger's, you can do whatever you put your mind to-and Asperger's and Adulthood outlines the tools and strategies to help you achieve a full and rewarding adult life.

Enjoy your Paleo Diet Anytime, Anywhere with these Delicious Snacks Easy Paleo Snacks Cookbook gives you more than 125 simple, inventive snacks that will satisfy your family and help you power through the day. With classic paleo snack recipes and special recipes for kids, athletes, protein, breakfast, parties, dessert, and people on the go, Easy Paleo Snacks Cookbook will round out your daily meals and make you excited about sticking to your healthy paleo diet. Let Easy Paleo Snacks Cookbook add delicious variety to your menu, with: 125+ paleo snack recipes including Banana Chocolate Chip Cookies, Cherry Chunk Bars, and Paleo Jambalaya 10 extremely easy recipes that take less than 5 minutes to make 16 easy swaps for harder-to-find ingredients 13 kid-friendly recipes to keep the kiddos happy Handy nutritional information, prep time, and cook time for each recipe With simple recipes and healthy ingredients, Easy Paleo Snacks Cookbook will broaden your culinary repertoire and make your paleo diet even more empowering."

Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life. Mindfulness Made Simple offers inspiring and practical guidance, with: Foreword by noted psychologist Elisha Goldstein, Ph.D. Brief history of mindfulness and its growing impact in the present day Step-by-step introduction to your first meditation 5 further meditations and 8 advanced meditations to deepen your practice Simple exercises and journal prompts to support your mindfulness journey Inspirational quotes and tips to help you stay focused and motivated With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.

Easy, delicious meals for two with your small but mighty slow cookerIf you're short on time and craving the comfort of a home-cooked meal, Slow Cooking for Two is here to help. This slow cooker cookbook for two is full of easy recipes specifically designed for two people. Combined with the power of your slow cooker, you can save time and money as you enjoy simple meals that are flavorful and perfectly cooked.Options for every meal-Explore recipes for breakfasts and brunches, soups, stews, casseroles, veggies, seafood, meats, desserts, and more.Specially-sized recipes-All of the recipes were specifically designed to be used with your 1 1/2 or 2-quart slow cooker.Practical techniques-Optimize your slow cooker with helpful tips, shop for two with handy grocery lists, and learn to prepare and store food safely.Get the most out of your smaller slow cooker with the hassle-free recipes in Slow Cooking for Two.

Juicing for boosting your health and vitality-81 yummy recipes.Achieve your best health with the amazing benefits of a juicing diet. Learn how to add fresh, vitamin-packed juices to your daily routine with Juicing for Health. Juicing is one of the healthiest ways to consume your daily recommended intake of vitamins and minerals. Juicing for Health will show you how to incorporate fresh juices into your diet for immediate positive results. With 81 antioxidant-rich juicing recipes that maximize the healing benefits of fruits and vegetables, Juicing for Health will help you prevent illness, fight disease, and feel more energetic. Juicing for Health will help you experience the amazing health benefits of fresh juices, with: ¿ 81 simple, delicious juicing recipes to improve health and well-being, promote weight loss, increase energy and vitality, decrease inflammation, and more ¿ 3-day and 7-day juicing detox plans to cleanse your system ¿ Dozens of healing fruits, vegetables, add-ins, and potent combinations for making your own juicing recipes from scratch ¿ 76 juicing recipe ingredients proven to improve health and vitality ¿ 7 tips for making your own juicing combinations With Juicing for Health, you can easily consume your daily dose of vitamins and improve your health while enjoying the delicious flavors of fresh fruits and vegetables.

Learn how to invest your money the smart way.All forms of investment share a common purpose: to provide for a better future. Stock market investing is one of the best tools you can use to build a more secure financial foundation for you and your family. However, for those of us who aren't professional stockbrokers, the process of stock market investing can seem complex and bewildering. Stock Market Investing for Beginners will arm you with the information you need to understand the basics of stock market investing, and start taking control of your financial future. Stock Marketing Investing for Beginners will take the frustration and intimidation out of stock market investing, so that you can make the investments that are right for your financial goals.Stock Market Investing for Beginners gives you the tools to start investing wisely and successfully, with: ¿ Straightforward explanation of the fundamentals of stock market investing¿ 10 key stock marketing investing questions answered¿ 5 strategies for picking winners ¿ Useful advice on buying, selling, owning, and diversifying¿ Invaluable tips on building your financial portfolio through stock marketing investingThe sooner you start investing, the better off you will be. Stock Market Investing for Beginners will show you how to make a small investment now, for a better tomorrow.

A diet only works if you can stick to it. So if you''re like most people, most diets don''t work for you. That''s why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you''ll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn''t feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn''t require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you''ll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.

Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before. Sugar Detox for Beginners will help you start an effective sugar detox today, with:¿ 77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki¿ A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet¿ 3-day sugar detox plan for when you want to get rid of sugar quickly¿ The science behind sugar addiction¿ 10 tips to beat sugar cravingsSugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.

Being diagnosed with diabetes doesn''t mean you can''t still enjoy all your favorite comfort foods. The Diabetic Cookbook will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. The key to effectively managing diabetes is creating a realistic diet plan that works for your lifestyle. With The Diabetic Cookbook you''ll get more than 120 delicious recipes that take the stress out of managing the symptoms of diabetes. Enjoy mouthwatering Diabetic Cookbook versions of everything from Philly cheesesteak, to Macaroni and Cheese, to Rich Chocolate Torte, and take the frustration out of cooking for diabetes. Whether you have been struggling with diabetes for years, or you were recently diagnosed, The Diabetic Cookbook can help you keep your blood sugar steady, maintain blood pressure, and gain control over diabetes permanently. The Diabetic Cookbook makes it easy to manage your diabetes with: More than 120 delicious Diabetic Cookbook recipes for every meal of the day 10 quick and easy tips to take charge of diabetes from the editors of The Diabetic Cookbook Healthful cooking techniques and kitchen tips from The Diabetic Cookbook A detailed list of foods to avoid and foods to enjoy With The Diabetic Cookbook, you''ll look forward to every meal and take complete control of your health.

The Anxiety Handbook The 7-Step Plan to Understand, Manage and Overcome Anxiety Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone. Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn't have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you've been diagnosed with an anxiety disorder, or you're simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change. The Anxiety Handbook is your first step toward overcoming anxiety with: 7 basic steps to help you understand, manage, and overcome your anxiety An overview of the symptoms and causes of anxiety Real-life strategies for coping with daily anxiety-inducing triggers Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress Long-term lifestyle changes to keep your anxiety away for good Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

Get rid of candida permanently with The Candida Free Cookbook. Candida is a dangerous yeast that can take an incredible toll on your system, leading to fatigue, pain, and weight gain. Recent studies have proven that candida infections can be cured permanently through diet changes alone. The Candida Free Cookbook will help you get rid of candida forever and take your health back. The Candida Free Cookbook includes useful information on the symptoms and risks associated with candida, a step-by-step guide to a healthy candida cleanse, and over 125 simple, delicious recipes that will help you remove yeast from your diet, so that you finally live candida-free. The Candida Free Cookbook offers everything you need for long-term relief, with: 14-day full-body cleanse to beat candida Over 125 easy and healthy recipes to detox your body of yeast 10 quick diet tips for relieving the symptoms of candida A handy candida-free shopping guide Useful explanation of the causes and symptoms of candida infections The Candida Free Cookbook will help you conquer your infection with healthy changes so that you can get rid of candida once and for all."

Fermentation for Beginners, penned by the knowledgeable Drakes Press and published by Callisto Media Inc. in 2013, is a comprehensive guide for those who are new to the world of fermentation. This book falls under the genre of non-fiction and is a must-read for anyone interested in exploring the science and art of fermentation. With its easy-to-follow instructions and insightful tips, it makes the complex process of fermentation accessible to all. It's not just a book, but a hands-on journey into the world of fermentation. Published by Callisto Media Inc., this book is a testament to their commitment to publishing informative and engaging content. If you are looking to start your fermentation journey, Fermentation for Beginners is the perfect companion to guide you.

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:¿ 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. ¿ 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. ¿ 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. ¿ 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.¿ References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health!Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: ¿ Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal Shampoo, Tropical Healing Massage Oil, and Anti-Aging Super Night Cream. ¿ Coconuts are not just for tropical drinks! Included are over 45 food recipes for all meals. You'll experience such taste delights as Coconut-Banana Waffles, Coconut Margherita Pizza, and favorites like Coconut Cream Pie. ¿ Replacing bad fats in your diet with coconut oil is a great way to lose weight as part of an overall healthful eating plan. ¿ A shopper's guide explains the various types of coconut oil on the market and the benefits and drawbacks of each. You'll be able to make an informed decision about which oil is right for your needs. ¿ Easy-to-understand scientific data reveals the curative and healing properties of coconut oil. Learn how the good fats and nutrients in this remarkable oil stimulate your body's ability to fight off disease. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking.

While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic and the American Heart Association, the DASH diet is a scientifically proven method to lose weight and become healthier. With the DASH diet''s straightforward approach to reduce sodium and improve overall cardiovascular health, participants have experienced benefits that include lower blood pressure, lower cholesterol levels and a reduced risk of diabetes. In The DASH Diet Health Plan, bestselling health and nutrition author John Chatham compiles the findings of the medical and scientific community into a comprehensive book that makes it easy to put the DASH diet into action. Enjoy the following benefits in this comprehensive guide: * 99 DASH-approved Recipes, ranging from hearty lunches to savory desserts, and all the snacks in between * 147 Dash-approved Foods, ranging from meats and seafood to sweets * The DASH Diet Guide includes tips for navigating your way through the grocery store and helps you start eating a healthy diet * 28-day DASH to Fitness workout plan provides step-by-step exercise routines to accelerate your weight loss and jumpstart your health regimen * 14-day Menu Planner to help you get started Lose weight, improve health and reduce your risk of heart disease with John Chatham''s The DASH Diet Health Plan. It''s time to DASH to a healthier you.

A New York Times bestseller-the best way to start.What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, mind, and home. With 85 remedies that address everything from uplifting your mood to treating an upset stomach to cosmetic uses for your hair and skin, you'll have all of the guidance you need to devote yourself to natural healing and health.Essential Oils for Beginners includes:Essential Oils 101-Learn what essential oils are and how to build your collection and store it.Cures for Mind and Body-Harness the power of essential oils for common ailments like headaches, morning sickness, muscle pain, stress, and more.Cosmetic and Home Uses-Explore the many uses of essential oils-as an air freshener, in candles and cleaning supplies, as a bug repellant, and much more.If you're interested in natural remedies, open this book and learn everything you need to use the power of essential oils for healing.

Take charge of your money today with Personal Finance Simplified. By making smart personal finance choices now, you can build a solid foundation for your family and your future. Personal Finance Simplified will show you, step by step, how to understand your personal finance needs, plan for your future, and create a budget that will bring you security and peace of mind. With helpful tips for saving money in the short term and long term, and straight talk on how to manage your debt, savings, investments, and major purchases, Personal Finance Simplified can help you at every stage of your life, from graduating college, to changing careers, to growing your family, to retirement. Personal Finance Simplified will introduce you to the fundamentals of managing money, with: Easy guide to creating a personal budget 10 simple ways to reduce your spending 5 stages of getting out of debt 3 questions to help you get real about your personal finance options Tips on banking, buying a home, and filing taxes from the editors of Personal Finance Simplified Personal Finance Simplified will help you take control of your cash flow once and for all.

Unlock the healing power of crystals with detailed crystal profiles and more than 200 crystal healing remedies. The resonating energies of crystals have long been believed to hold the secrets to healing, well-being, and success. With Crystals for Healing, beginners and seasoned healers can address more than 90 of the most common states people struggle with or aspire to achieve, including: >> Anxiety • Courage • Grief • Inspiration • Emotional Balance • Love • Worry • and Dozens More

Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.