Böcker utgivna av Charlie Piper

If you want to learn how to make eating INCREDIBLY healthy easier than ever before then keep reading... Do you want to learn the secrets to effortless healthy eating and weight loss? Do you want to learn how to save 7+ hours a week? Do you want to learn how to minimise food waste and save money every single week? Eating healthy and wholesome food can seem like a constant battle. Constantly deciding whether to go through all the effort of preparing a healthy meal after a long day of work or going to the local takeaway is something we have all battled with. Unfortunately, we all succumb to the takeaway at some point or another when trying to eat healthy. What if when you was hungry you had an abundance of healthy and ready made food waiting for you in your Fridge or Freezer. Well that is the power of Meal Prep. When healthy food is always ready at your fingertips the chances of eating unhealthy are DRASTICALLY REDUCED! Whether your goal involves Weight Loss, Muscle Building, Eating Plant Based, Saving Time or just living a healthy lifestyle Meal Prep can undoubtedly make the process easier than ever before. Oh, and to make it even better this book shows you how to make healthy eating an enjoyable and delicious activity! Say goodbye to bland meals and healthy eating feeling like a chore that you hate! The American Journal of Preventive Medicine showed People who spend more time preparing meals are more likely to have healthier diets and eat more fresh fruit and vegetables. Meal Prepping works, it's time to set yourself up for success. Here is just a slither of what you will discover inside.. • The 6 week step by step guide to Meal Prep success • The ESSENTIAL storage tips to stop yourself from sabotaging your diet! • How more people are transforming their diets with Meal Prep than ever before • Exact shopping lists for every week of Meal Prep • The top 10 reasons people continuously fail at eating healthy (it's not what you think) • How Meal Prep can help you save 7+ hours a week • Why Athletes use meal prep to help them reach their goals • The secrets to sticking to healthy eating FOREVER • How to hack your willpower and never have to solely rely on it again • The best way to store salads The Secret to sticking to Meal Prep long term • How to use meal prep with any dietary needs (Including Veganism!) • 5 Essential tips for Weight Loss on a Vegan diet • This 1 secret could increase your chances at reaching your weight loss goals MASSIVELY • 4 Essential fridge cleaning tips • A simple but startling tip to never run out of food And, much much more! So, even if you've never made more than 1 portion of a meal before, this book will outline exactly how you can make Meal Prepping a healthy habit that makes eating in the best possible way all but effortless. It's time you had the meal prepping tool in your arsenal. So, if you're ready to transform your eating habits and finally stick to a healthy lifestyle scroll up and click "Add to Cart."

If you want to discover how to overcome Social Anxiety and Panic Attacks for good then keep reading... Do you want to overcome Anxiety once and for all? Do you want to feel comfortable no matter what situation you are in? Do you want to know the best techniques for dealing with Anxiety and Panic Attacks?Anxiety can be horrible. Simply masking over the issue with different band aids isn’t the solution, that won’t make the never ending crippling voice in your head go away for good, sure you may get some symptom relief, but the anxiety always manages to find its way back.Instead, what you need is to get to the core of the issues, the core of your Social Anxiety, your Panic Attacks and your Shyness. Once you get to the core of these issues you can start really treating them properly at that level. It’s time to use Scientifically backed, proven strategies to finally fully overcome your Anxiety, stop just putting band aids on it and hope it will go away.Here is just a snippet of what you will find inside-• The Essential Step-by-step guide to overcoming Panic Attacks forever!• Exactly how to stop caring what others think of you!• Medication that makes your Anxiety worse!• Stop wasting time trying to manage your anxiety, do this instead!• What doctors won’t tell you about Anxiety treatments• 4 Proven techniques to get the better of shyness once and for all!• Why more people are becoming more anxious than ever before• 7 Must know strategies to overcome Social Anxiety!• The simple everyday habit to deal with all kinds of Anxiety!• How you can flourish and finally come out of your comfort zone• What Lady Gaga and Emma Stone can teach you about Anxiety• The most beneficial technique for dealing with all Social Anxiety!And, this is barely even scratching the surface!So even if you’ve spent your whole life in crippling Anxiety without a hope of ever being free of it, this book shows exactly how you can practically and easily begin to start finally getting the freedom you long for and deserve. Whereas most Anxiety ‘cures’ aim to simply mask over the issue, this book lets you dive deep into the causes and true solutions to finally get the results you desire.So if you want to learn exactly how to beat Anxiety, Panic Attacks and Shyness once and for all, then scroll up and click “Add to Cart” 

If you want to learn the step by step guide to training your Dog in a friendly and loving way then keep reading... Do you want a well trained Dog? Do you want to train your Dog using proven methods? Do you want to use methods that you and your Dog will LOVE?As someone who has been training Dogs for years and has tried all the methods known to man, I know how tough it can be to train a Dog, especially when you just can’t stop the Dog destroying the furniture or leaving ‘treats’ around the house.So, I completely understand this constant behaviour may push you to use outdated methods that punish or potentially even harm the Dog.But, how about you turn towards loving and positive methods that actually deal with the ROOT cause of the behaviour.Positive Dog training also allows you and the Dog to not only have fun together while training, but also build an incredible bond! (You can’t say that with some other methods...)No matter the issue you are facing with your Dog, this book will have the solution, and a solution that both you and your Dog can enjoy.So, it’s time to learn how to train your Dog in the best way possible with the Excellent and PROVEN Positive Training methods.And, you don’t have to take my word on it- A review in the Journal of Veterinary Behavior concluded that those working with or handling dogs should rely on positive reinforcement training techniques and avoid positive punishment and negative reinforcement as much as possible.And, that review included all types of Dog training.Anyways, here is just a slither of what you will discover inside the book…• The EXACT Step by step formula for your Dog learning ALL the fundamentals they need!• All 7 types of Dog training reviewed and which one we believe is the best• The easiest way to deal with your Dogs separation Anxiety• Why more trainers are abandoning these 4 ways of training Dogs• 10 Essential training tricks for any new Dog owner• How to make training one of the best bonding activities for you and your Dog• The 1 thing ALL Dogs love to do• The Science behind Positive Dog training• 3 things that show your Dog is suffering from too much stress• How this 1 tool can massively improve your Dogs behavior• The easiest way for your Dog to learn the 5 basic commands• Why Potty training your Dog in a positive manner is so key• The best ways to House Train your Dog and STOP finding little treats all over the house or coming home to a destroyed Sofa• The next steps after your dog has mastered ALL the fundamentals• The MUST KNOW key principles to training an amazing Dog• And that is barely even scratching the surface!Even if this is the first Dog you’’ be training or you’ve tried every other training method without success in the past, this book outlines an easy to follow step by step guide to a well trained Dog using modern Positive training techniques.So, if you’re ready to discover the exact way to train your Dog in a loving and friendly way based on modern science then scroll up and click “Add to Cart.” 

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